Tropical Weight Loss
Photo: Ron Lach
According to Cho, preventative skincare in Korea begins when you start applying sunscreen or wearing hats and clothing that protect you from sun exposure at six months old. “Not only does this prevent sunburns, but it also hinders sun damage that can contribute to ageing later in life.
It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents...
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You might start with five minutes a day the first week, and then increase your time by five minutes each week until you reach at least 30 minutes....
Read More »The best anti-ageing routine in your 50s is adequate skincare in your 20s, or so goes the popular adage. It is a truth that Korean women have wised up to before the world, choosing to opt for a preventative approach from as early as six months old. The payoff comes in the form of that ageless skin texture in their later years that the rest of the world has been trying to decipher ever since. However, the credit doesn’t rest on the shoulders of any one miracle ingredient—Koreans, and not just women, instead employ a holistic approach to their skincare that includes consistent routines, proactive vigilance and healthy skincare habits from an early age. In pursuit of answers, we found our way to Charlotte Cho, who holds credit for the masterful curation of Soko Glam as well as her own skincare line, Then I Met You. Ahead, she shares the anti-ageing skincare secrets that Korean women have grown up with. Take notes.
Researchers say a diet plan that restricts eating to between 7 a.m. and 3 p.m. can help you lose weight. Aug 8, 2022
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Men prefer a woman who can stay calm and relaxed. Beauty is more than make-up and a fancy haircut. Men find women more attractive when they are...
Read More »According to Cho, preventative skincare in Korea begins when you start applying sunscreen or wearing hats and clothing that protect you from sun exposure at six months old. “Not only does this prevent sunburns, but it also hinders sun damage that can contribute to ageing later in life. This approach promotes a youthful appearance in the long run with fewer fine lines and pigmentation, while helping protect the skin and mitigate day-to-day oxidative damage from pollution and the sun,” she explains.
Monitor Your Diet After your tummy tuck, make sure you eat plenty of fruits, vegetables, lean protein, whole grains, and healthy fats. These foods...
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Yorkshire-based iridologist John Andrews said: "Alas, it is a misconception that eyes change color with diet. It is a scientific impossibility."...
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Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day...
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Saxenda® is a once-daily, self-injectable medicine that comes in a prefilled pen. Take your medicine each day at any time that is convenient for...
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