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If you restrict calories too much, your body starts to break down muscle for energy. A loss of muscle mass slows the metabolism. Fuel your metabolism with fresh fruits and vegetables, lean protein and healthy carbohydrates and fats. Strength train or do other weight-resistance type exercises to build muscles.

my.clevelandclinic.org - Metabolism: What It Is, How It Works and Disorders - Cleveland Clinic

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Overview

What is metabolism?

Metabolism refers to the chemical (metabolic) processes that take place as your body converts foods and drinks into energy. It’s a complex process that combines calories and oxygen to create and release energy. This energy fuels body functions.

What does your metabolism do?

Your metabolism never stops, even when your body is at rest. It constantly provides energy for basic body functions, such as:

Breathing.

Circulating blood.

Digesting food.

Growing and repairing cells.

Managing hormone levels.

Regulating body temperature.

What is the basal metabolic rate (BMR)?

Your basal metabolic rate (BMR) refers to the minimum number of calories your body needs to function while you’re resting. This amount varies from person to person. Your BMR fulfills 60% to 70% of the energy your body uses. Rapid weight loss and aggressive calorie restriction decrease your BMR — this is one reason why weight loss is usually not linear and may stall at some point.

How does the body use the rest of its energy?

Your body uses about one-tenth of its energy to process food into fuel. The remaining energy fuels your physical movement.

How does metabolism affect weight?

Many people blame metabolic problems for weight struggles. But your metabolism naturally regulates itself to meet your body’s needs. It’s rarely the cause of weight gain or loss. In general, anyone who burns more calories than they take in will lose weight.

What’s the difference between a fast metabolism and slow metabolism?

Someone with a fast metabolism or fast BMR burns a lot of calories even while at rest. If you have a slow metabolism or slow BMR, your body needs fewer calories to keep it going. A fast metabolism does not necessarily lead to thinness. In fact, studies show that people with overweight/obesity often have fast metabolisms. Their bodies need more energy to keep basic body functions going.

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What happens when you stop taking Saxenda?

Saxenda is not an addictive medication, so you will not get withdrawal symptoms when you stop taking it. However, the changes in the hunger hormones in your body may impact your digestive system for a few days and can cause sickness.

zavamed.com - What are the side effects of Saxenda? | ZAVA UK

Like all medications, it is possible to get side effects when you take Saxenda. Whether you get side effects and how severely they affect you varies from person to person. Side effects are listed in categories depending on how many people record the symptoms. This gives you a good idea of how common or rare the side effects are. As Saxenda impacts your digestive system, many of the common side effects that people report affect your stomach, bowels and a general feeling of wellness.

Common side effects

Very common side effects of taking Saxenda may impact more than 1 in 10 people and usually clear up within a few days of starting to take the medication:

feeling or being sick

diarrhoea

constipation

headache

If you are feeling or being sick, try the following:

eat foods with water in them (like soup)

eat bland foods (like crackers)

don’t lie down after you eat

take fresh air after you eat

Common side effects may affect up to 1 in 10 people and include:

skin reaction at the injection site

tiredness

difficulty sleeping

dizziness

stomach pain

heartburn

flatulence

change of taste

dry mouth

low blood sugar (called hypoglycemia)

change in enzyme levels in your blood (this can only be picked up with a blood test)

gallstones

Uncommon side effects may affect up to 1 in 1000 people and include:

dehydration

inflamed gallbladder

faster pulse

feeling generally unwell

allergic reaction

reduced kidney functioning

acute kidney failure

The patient information leaflet has more information on the side effects of taking Saxenda.

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