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What is the right way to drink water?

How to drink water the right way? Always try to have lukewarm water. Warm or hot water actually has the ability to absorb deeper into your tissues. ... Sit down while drinking water. Standing and drinking disrupts the balance of body fluids. ... Drink slowly. ... Start your day with a glass of boiled water. ... Avoid water while eating.

healthshots.com - Have you been drinking water the right way? Know how to do it

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Drinking water seems like a simple task which doesn’t require much thought but according to various new studies and Ayurveda, how and when you drink water has a direct impact on your body, so it is important to get it right. Let’s take a look at how to drink water the right way. We all know how important it is to stay hydrated for a normal functioning of the body. The recommended amount of water per day is 9-11 cups per day, so you can take a guess that water is something that is constantly needed by our body. According to US Centers for Disease Control and Prevention guidelines drinking water prevents dehydration, a condition that can cause unclear thinking, mood swings, overheating of the body, constipation and kidney stones. Since water has no calories, it can also help in managing your body weight and reducing your calorie intake when replaced with unhealthy drinks like sweet tea or regular soda.

Water helps your body as it:

* Maintains the body temperature.

* Provides cushioning for the joints.

* Protect your spinal cord and other sensitive tissues.

* Detoxifies the body through urination, perspiration, and bowel movements.

Radhi Devlukia Shetty, a well-known Ayurvedic expert, recently shared an Instagram reel with tips on how to drink water the right way. “Ayurveda really taught me how much of a difference the way you drink your water can have on your overall health. So, here’s the 101 crash course on how to do it right,” she wrote in her caption.

How to drink water the right way?

1. Always try to have lukewarm water

Warm or hot water actually has the ability to absorb deeper into your tissues. Warm water cleanses and detox’s your body better than the cold or normal water. Ice cold water is an absolute disaster for your health as it can give you cold or cough problems and can also dampen your digestion. Warm foods promote digestion while cold foods hinder it.

2. Sit down while drinking water

Standing and drinking disrupts the balance of body fluids. You may accumulate unwanted excess fluid in your body if you drink while standing up which can often lead to arthritis. It also affects the digestion and absorption of minerals which leads to other problems as well.

3. Drink slowly

Drinking water in small sips allows the body to process the nutrients and minerals well. It also makes it easier for our kidneys to process all the fluids.

4. Start your day with a glass of boiled water

Drink warm water in the morning as it helps flush out the toxins that have accumulated overnight and cleanses your digestive tract to get you ready for the day! It also increases your metabolism which promotes weight loss.

5. Avoid water while eating

Ayurveda strongly recommends that one should not drink water with their meals. You can have large amounts of water at least an hour before and after meal times but not during the meals. Having too much water near your meal times can dilute the digestive acids and mess up the proper digestion of foods. If you must drink then you can take a sip or two at most during your meals.

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webmd.com - How To Lose Belly Fat - 4 Tips for a Flatter Stomach - WebMD

Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people. Even thin people can have too much belly fat. It's more about how active you are than your pants size. Deep Belly Fat You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer. The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. If you gain too much weight, your body starts to store your fat in unusual places. With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.

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