Tropical Weight Loss
Tropical Weight Loss
Photo: Maria Orlova
The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110 to 140 pounds with a BMI of 19 to 24. A woman whose BMI score is above 25 falls in the overweight category and 30 and above falls in the obesity category.
Fat and muscle weigh the same amount, but muscle is denser and takes up less space. So you may be eating healthy and taking in fewer calories --...
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Trimming the fat Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein...
Read More »While it's possible to be healthy at any size, it's important to know whether your current weight is right for you. Whether you suspect that you are overweight or underweight, you can use this information to minimize your risk of chronic health conditions like type 2 diabetes and heart disease. To determine a healthy weight for yourself, knowing the average weight of women based on factors like age and height can often serve as a baseline comparison. However, just because a certain range is an average does not necessarily mean that it's the right target weight for you. This number is best decided with input from a healthcare provider. Here is what you need to know about the average weight for women. The number on a scale is not always the best indicator in determining whether or not you are at a healthy weight for you. Other factors, such as your body mass index (BMI), can give some additional insight into your weight. Your BMI score takes into account your height as well as your weight and is measured on a scale that includes the following categories underweight, normal weight, overweight, and obesity. This BMI calculator can give you an estimate. You also can look at charts to help give you some additional insight. However, it's important to keep in mind that BMI is not a perfect measure. Variables such as age, sex, muscle tone, athleticism, body frame size, and pregnancy can sometimes produce misleading BMI results. And in general, women usually have more body fat than men. Body Mass Index (BMI) is a dated, biased measure that doesn’t account for several factors, such as body composition, ethnicity, race, gender, and age. Despite being a flawed measure, BMI is widely used today in the medical community because it is an inexpensive and quick method for analyzing potential health status and outcomes.
When using phentermine, most people say they feel less hungry and more energetic and alert. Others have reported symptoms like insomnia,...
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Some people may leave it on for up to 24 hours. Replace the cotton ball with a fresh one dipped in apple cider vinegar each night. The wart may...
Read More »People who follow a vegan lifestyle — strict vegetarians who try to eat no meat or animal products of any kind — may increase their risk of developing blood clots and atherosclerosis or “hardening of the arteries,” which are conditions that can lead to heart attacks and stroke.
Duo Li notes in the review that meat eaters are known for having a significantly higher combination of cardiovascular risk factors than vegetarians. Lower-risk vegans, however, may not be immune. Their diets tend to be lacking several key nutrients — including iron, zinc, vitamin B12, and omega-3 fatty acids. While a balanced vegetarian diet can provide enough protein, this isn’t always the case when it comes to fat and fatty acids. As a result, vegans tend to have elevated blood levels of homocysteine and decreased levels of HDL, the “good” form of cholesterol. Both are risk factors for heart disease.
"You may feel a difference within minutes of drinking water," explains Mary Stewart, R.D., L.D., the founder of Cultivate Nutrition in Dallas. "In...
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Peanut butter is a good source of magnesium, which is an essential nutrient for people with diabetes. Continuous periods of high blood sugar may...
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Blood Tests. Because your kidneys remove waste, toxins, and extra fluid from the blood, a doctor will also use a blood test to check your kidney...
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While sweating doesn't burn fat, the internal cooling process is a sign that you're burning calories. “The main reason we sweat during a workout is...
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