What is the perfect waist size for a woman?

What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.

bhf.org.uk - Measuring your waist - Heart Matters - BHF

At what age does the male body slow down?

After age 50, testosterone levels begin to dip, which causes changes in the way fat is distributed. You might notice extra weight developing around...

Last updated Nov 25, 2019

Does B12 speed up metabolism?

B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight...

Last updated Nov 16, 2022

Promotion

Why your waist size matters

Measuring your waist can help reduce your risk of heart and circulatory diseases, as Professor Naveed Sattar tells Senior Cardiac Nurse Emily McGrath.

Why does your waist measurement matter?

Waist circumference is a good measure of fat around your middle. This type of fat builds up around your organs, and is linked to high blood fat levels, high blood pressure and diabetes. A larger waist usually also means there is excess fat inside your organs. When this happens in your liver, for example, it pumps out too much fat and sugar into the blood, increasing your risk of coronary heart disease and diabetes. Want to get fit and healthy? Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign up

What should your waist measurement be?

For men, a waist circumference below 94cm (37in) is ‘low risk’, 94–102cm (37-40in) is ‘high risk’ and more than 102cm (40in) is ‘very high’. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high. These are the guidelines for people of white European, black African, Middle Eastern and mixed origin. For men of African Caribbean, South Asian, Chinese and Japanese origin, a waist circumference below 90cm (35.4in) is low risk, and more than that is ‘very high risk’ (there isn’t a ‘high risk’ category). For women from these groups, below 80cm (31.5in) is low risk, and anything above is very high risk.

Why does your ethnic origin make a difference?

African Caribbean, South Asian, Chinese and Japanese people tend to carry more fat and less muscle at the same weight as a white European. And the risk of diabetes and heart and circulatory diseases starts to increase at a lower weight gain than for Europeans.

Is this the best way to understand whether you are overweight?

It’s good because it’s easy to understand. Doctors are more likely to use body mass index (BMI), a measure of weight relative to your height – use our BMI calculator. Waist measurement is better for people who carry a lot of muscle and less fat, like bodybuilders, boxers and rugby players. If you want to eat more healthily and lose weight, it’s best to measure how much weight you lose or put on. Losing weight will help your waist measurement too. How to measure your waist Find the bottom of your ribs and the top of your hips. Place a tape measure around your middle at a point halfway between them (just above the belly button). Make sure it’s pulled tight, but isn’t digging into your skin. Breathe out naturally and take your measurement. Take your measurement again, just to be sure.

Which toast is best for weight loss?

Bread When selecting the right bread as the base of your toast to accelerate weight loss efforts, we need to start with a whole grain choice. ......

Last updated Jun 12, 2022

What test shows your metabolism?

Resting metabolic rate (RMR) test An RMR test analyzes the amount of oxygen you breathe in and the amount of carbon dioxide you breathe out. This...

Last updated Jul 13, 2018

Promotion

How many pounds before you go down a size?

The rule of thumb, Fernstrom says, is that losing 8 to 10 pounds translates to going down one size.

webmd.com - What to Wear While You Lose Weight - WebMD

There comes a time in every successful dieter's life when they stand befuddled in front of the closet, wondering what in the heck to wear. The clothes that fit a few weeks ago now hang in loose and unflattering folds. But with goal weight still several pounds away, it's not time to invest in a whole new wardrobe.

It's a happy dilemma, but a dilemma all the same. So what's a soon-to-be-slimmer person to do?

What not to do, the experts say, is to keep reaching for those same old baggy duds -- at least not after a certain point. Clothes not only make the person, they can make the person feel and look slimmer. And some say that dressing to look your best, no matter where you are in your program, can inspire you and help propel you further downward. That's the word from Judy L., a marketing consultant who lost 80 pounds in one year, going from a size 22 to a size 6 or 8.

Can drinking water slim face?

If you are trying to lose facial fat you need to ensure that you drink enough water throughout the day. It will boost the weight loss process,...

Last updated Sep 29, 2020

Why am I holding onto so much fat?

1. Your Metabolism Will Slow Down to Store Fat. The more you work out or manage your calorie intake to lose weight, the more your metabolism wants...

Last updated Jul 17, 2018

Promotion

What should I eat if I crave chips?

Curb Your Craving With This Reach for kale chips, air-popped popcorn, and crunchy produce like apples, celery, and carrots. Dip veggie sticks into...

Last updated Oct 2, 2019

Promotion

Can walking slim down your waist?

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise...

Last updated Jan 5, 2021