What is the number one ingredient for weight loss?

Water. We often forget the importance of water in keeping us healthy and ensuring weight loss. Water helps to keep you fuller for longer and ensure all body processes like your digestion and metabolism, which play an important role in weight loss work efficiently.

timesnownews.com - Weight loss: 12 ingredients from your kitchen to keep handy to lose weight

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Key Highlights Weight loss is a process that does not happen overnight, and requires various factors to work together A very important part of weight loss is the food we eat Here is a list of food ingredients that can help you lose weight, or act as catalysts in the process of weight loss New Delhi: Weight loss is a process that does not happen overnight. Apart from strong willpower, dedication, and the determination to lose weight, one needs a proper diet plan, and a workout routine to ensure they are able to lose weight and get in their best shape. Lifestyle changes like quitting smoking, drinking, and following healthy habits also play a major role. However, the process is not as difficult as we think it is, and stress about it. Have you ever wondered, that you might not need the big tubs of protein powder to lose weight and tone your body, or maybe your search for a magic weight loss pill is not even necessary? The ingredients in your kitchen can just do the trick for you and help you lose weight quickly. Pick out the ingredients given in the list below and include them in your diet for guaranteed weight loss.

Carrots

Abundantly available in the winters, carrots and other root vegetables are low on calories, and high in fibre and nutrients. They can full you up, reducing hunger pangs and cravings, without adding much to the calories consumed.

Cruciferous vegetables

Cruciferous vegetables like broccoli, cauliflower, lettuce, kale, etc can help in weight loss. Low in calories, high in fibre and nutrients, they are the perfect vegetables to include in your diet for weight loss.

Peanut Butter

Peanut butter is widely consumed by people who are trying to lose weight. Even when some people think that it may lead to weight gain, it is not true. Peanut butter contains healthy fats, vitamins and minerals, and is low in carbohydrates, which make it an ideal ingredient for weight loss, especially on a low-carb diet like the keto diet.

Hibiscus Tea

While green tea is popularly consumed for weight loss, other herbal teas like the herbal tea can also help you lose weight. Studies suggest that hibiscus tea can help in reducing BMI, body weight, fat, and hip to waist ratio. The tea is also healthy for the heart.

Sesame seeds

Sesame seeds are rich in fibre and protein, both of which help in keeping you satiated and curbing the appetite, thus helping in weight loss. Sesame seeds also trigger the production of fat-burning enzymes in the body, which helps to reduce weight.

Water

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We often forget the importance of water in keeping us healthy and ensuring weight loss. Water helps to keep you fuller for longer and ensure all body processes like your digestion and metabolism, which play an important role in weight loss work efficiently.

Sattu or Gram Flour

Sattu or Gram flour is a popular ingredient in various Indian dishes. Sattu is good for digestion and helps in weight loss. High in fibre and protein, sattu is also rich in minerals like potassium and magnesium. The ingredient can help you lose weight by boosting metabolism and reducing bloating.

Chia seeds

Chia seeds are low in calories, high in fibre, antioxidants, and minerals. Consuming chia seeds is a popular diet trend that has taken on recently, and has become very popular among celebrities and influencers. Chia seeds are a great ingredient to include in your diet for weight loss.

Oranges

Oranges are a citrus fruit that can help you lose weight. Rich in vitamin C and antioxidants, oranges contain fibre, which helps to make you feel satiated. One large orange contains only 85 calories, which means they provide the body with nutrients, without compromising on the calorie count.

Rajma or Kidney Beans

Rajma or Kidney Beans are popularly consumed as a curry, kebabs, and in salads. Rajma is rich in protein, fibre, and nutrients and its consumption can help you lose weight, given that it is prepared with little or no oil.

Cashew

Nuts and seeds are an important part of a weight loss diet. They make for a healthy, satiating snack, and help you avoid processed foods like chips and biscuits to fulfil your hunger when you feel hungry in between meals. Cashew nuts are a great ingredient for weight loss as they are rich in fibre, protein and other nutrients.

Ginger

Ginger aids digestion and boosts metabolism. The two processes are very important for weight loss, and ginger can help you achieve your desired weight. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

timesnownews.com - Weight loss: 12 ingredients from your kitchen to keep handy to lose weight

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