What is the number 1 superfood in the world?

Blueberries are at the top of almost every superfood list, but just about any edible berry is worthy of superfood status.

everydayhealth.com - 15 of the Most Powerful Superfoods | Everyday Health

What is the healthiest fruit for weight loss?

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When you hear the word superfood, what comes to mind? A carrot in a cape? A nectarine with night vision?

Some foods are so nutritious it may seem like they have superpowers, but outside the marketing world, there actually is no such thing as a superfood — by scientific standards, at least. Despite the lack of evidence backing the touted health benefits of superfoods (in 2007, the European Union banned using "superfood" on labels that didn’t have a health claim, which was “clear, accurate, and based on scientific evidence”), that hasn’t slowed superfood sales. Between 2011 and 2015, there was a 202 percent increase in global sales of products marketed as “superfoods,” “superfruits,” or “supergrains,” according to the Mintel Global New Products Database. The superfood trend dates back almost a century, and may have all started with a banana. In the 1920s, the United Fruit Company ran a series of colorful ads on the health benefits of bananas, research detailing the benefits of bananas was published, and soon the tropical fruit became the first food labeled a superfood, according to the Harvard T.H. Chan School of Public Health. More than 90 years later, bananas continue to be in the top three most imported fruits in the United States.

RELATED: 9 Things You Probably Didn’t Know About Bananas

Acai berries, avocados, and blueberries are other examples of foods that have risen to superfood status, with health benefit claims that include reducing the risk of cancer and heart disease. While these foods are healthy and may possess nutrients other foods don’t have, Taylor Wolfram, RD, who runs a private practice based in Chicago, Illinois, says the healthiest diets are diverse and balanced — not ones based on "superfoods” alone. “There are tons of different kinds of antioxidants found in fruits and vegetables,” she says. “The varieties in color indicate different nutrients that confer some sort of health benefit — the more diverse your diet, the better.” Here are 15 foods at the top of the superfood chain, along with their recommended daily values (DV) from the NIH Dietary Supplement Label Database.

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Why you shouldn't leave your tea bag in?

Tea experts expressed similar views saying tea bags make the brew darker which naturally stain the drinker's teeth. It also enhances the amount of caffeine in the cup which ultimately results in an increased caffeine in-take.

dunyanews.tv - You should NEVER leave tea bag in cup, here's why - Dunya News

You should NEVER leave tea bag in cup, here's why

WeirdNews You should NEVER leave tea bag in cup, here's why

Tea experts believe leaving tea bag makes the brew darker which naturally stain the teeth

22 May,2017 07:11 pm

(Web Desk) – Renowned food writer Nigella Lawson made a startling revelation recently when she advised everyone to never leave their tea bags in the cup while drinking. She believes leaving tea bag in the cup could make the tea stronger and increase the risk of staining the teeth. Tea experts expressed similar views saying tea bags make the brew darker which naturally stain the drinker’s teeth. It also enhances the amount of caffeine in the cup which ultimately results in an increased caffeine in-take. According to tea experts and food writers, tea bags should be kept in a tea cup for no more than five minutes. This will make a strong cup of tea and reduce the chances of staining one’s teeth. But if you are not satisfied with the reason then it’s up to you how long you keep in the bag of tea leaves. Teeth often appear yellow due to large consumption of tea and it is a common concern for people visiting their dentist. It was also mentioned by one of the expert that leaving tea bag in the cup affects its taste apart from drying the hot beverage.

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What juice is good for acid reflux?

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