What is the number 1 multivitamin?

Best Overall: Thorne Research Basic Nutrients 2/Day is an NSF Sport Certified supplement, and covers the multivitamin bases without unnecessary herbs or enzymes found in many multivitamins on the market.

verywellfit.com - The 7 Best Multivitamins of 2022, According to a Dietitian - Verywell Fit

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Food is the preferred source of nutrients, but if you are unable to meet your vitamin and mineral needs through food alone, multivitamins can be helpful to fill in the gaps. For healthy adults eating a well-balanced and varied diet, it’s unlikely that a multivitamin provides much benefit, and there can be potential down sides.“Some people take a multivitamin as a safety net, but doing so may result in over supplementing certain nutrients,” says Lauren Manaker, MS, RDN, LDN, CLEC, CPT. If you follow a restrictive diet, eliminate entire food groups, have a diagnosed deficiency, or have a medical condition or take medications that interfere with nutrient absorption, you may want to consider a multivitamin. Additionally, taking multivitamins designed for specific stages of life that require increased vitamin and mineral needs may be beneficial, such as before and during pregnancy. Multivitamins typically contain essential vitamins and minerals; however, some multivitamins also contain additional herbs, probiotics, enzymes, and antioxidants, many of which have little to no evidence to support use—and may or may not be safe choices for you. Manaker adds, “Multivitamins should also be free from fillers and be third-party verified to ensure that you are getting what you pay for. Bottles should be dark or completely blocked from sunlight to prevent potential damage.” Verywell Fit Approved Multivitamins Best Overall: Thorne Research Basic Nutrients 2/Day is an NSF Sport Certified supplement, and covers the multivitamin bases without unnecessary herbs or enzymes found in many multivitamins on the market. Thorne Research Basic Nutrients 2/Day is an NSF Sport Certified supplement, and covers the multivitamin bases without unnecessary herbs or enzymes found in many multivitamins on the market. Best Gummy: Smarty Pants Adult Formula is an NSF approved, versatile multivitamin that can work for men and women of all ages. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take. It’s important to remember that multivitamins are meant to supplement a healthy diet and not replace one. Food science research suggests that there are benefits to eating whole foods that go beyond just the individual nutrients and that something called “food synergy” exists—meaning the sum of all of the nutrients present in food is greater than the individual nutrients when isolated. Translation: food is a better source of nutrients than supplements, so get as many nutrients as you can from the foods you eat.

Is a Multivitamin Beneficial?

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Research has shown that multivitamins are effective at reducing risk of vitamin and mineral deficiency and ensuring adequate nutrient intake.

People who may benefit from taking a multivitamin include:

Those who eat a limited diet: Those following vegan or vegetarian diets, restricted diets due to a health condition, or those who have difficulty eating a wide range of foods, may benefit from supplementing with individual vitamins or minerals or taking a multivitamin. Pregnant people and people who are lactating: Multivitamins during pregnancy are effective in helping reduce risk of birth defects and other negative birth outcomes and can help lactating women achieve their higher nutrient needs while breastfeeding. Needs during pregnancy and while breastfeeding are different from other adults, so it’s best to choose a prenatal specific multivitamin. Older Adults: If an older adult has decreased intake because they have trouble chewing and swallowing, have taste changes, or have a depleted appetite because they are lonely, they may need a multivitamin supplement. Additionally, their bodies may have decreased absorption of certain nutrients, which may warrant a supplement. People with poor absorption: People have decreased ability to absorb nutrients because of one of the following may benefit from a multivitamin.

Digestive conditions

Conditions that cause vomiting or diarrhea

Surgeries that alter the digestive tract

Alcoholism

Certain medications

Who May Not Benefit From a Multivitamin

It is important to note that different multivitamins contain different combinations and doses of nutrients, which should be reviewed with a healthcare provider before beginning that supplement. Some people need to be cautious about certain nutrients. For example, iron, which is found in many multivitamins, may cause constipation for some people, especially those who already have digestive problems. Other nutrients like potassium can be problematic for people with certain health conditions like chronic kidney disease.

People who may not benefit from a multivitamin include:

Those who eat a well-balanced diet: If you eat a well-balanced, varied diet, you likely don’t need a multivitamin, especially if you are not pregnant and do not have any health conditions. Those taking individual supplements: “Those who take a variety of nutritional supplements should evaluate whether taking a multivitamin along with their other pills will result in excessive intake of nutrients,” says Manaker. Those taking certain medications: Multivitamins can interact with certain medications, so be sure to check with a healthcare provider before taking any supplements to ensure they are safe.

verywellfit.com - The 7 Best Multivitamins of 2022, According to a Dietitian - Verywell Fit

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