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What is the number 1 healthiest fast food chain?

Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

eatthis.com - This Is the Healthiest Fast-food Restaurant, Says Dietitian

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When you think of healthy foods, you don't necessarily think of fast-food restaurants. Fast food can get a negative reputation for being low-quality, having minimal nutritional value, and just being overall unhealthy. However, not all fast-food establishments should be thrown under the bus. Many times, you can find a well-balanced meal—you just need to know where to look. Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

"Chipotle is the healthiest fast food chain in my opinion," says Shapiro.

This Mexican-inspired food fast-casual dining spot allows you to customize your order, which makes it easy to find options that cater to your dieting needs. "You can order to fit any diet including vegan, paleo, gluten-free, keto, low calorie, low carb, high protein, etc," explains Shapiro. Not only can the meals meet many dietary restrictions, but the ingredients are high quality. Along with their no artificial flavors, colors, or preservatives motto, Chipotle also makes it known that they do not use freezers, can openers, or "shortcuts" when making their food. According to Chipotle, the company only uses 53 ingredients when cooking. Their website displays all ingredients and will tell you the recipe of how each food item is made. For example, if you add protein to your meal (which has no added hormones, ever, by the way), the website displays all you need to know. This includes the seasonings, spices, and additional cooking ingredients they use on the specific protein along with all the nutrition information. This layout makes it very efficient for customers to plan their meals ahead of time. And, it lets them know exactly what they are eating with full transparency. The menu can be overwhelming if you don't know where to start, which is why Shapiro has some suggestions.6254a4d1642c605c54bf1cab17d50f1e "I like to order a salad bowl there with chicken, extra vegetables, beans, and guacamole," she says. "I skip the simple carbs like chips, tortillas, and rice and avoid high saturated fat ingredients including sour cream and cheese. This makes for a great road trip pit stop or healthy meal any time."

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Is popcorn low in calories?

aicr.org - I'm confused: popcorn is always recommended as a low-calorie ...

Q: I’m confused: popcorn is always recommended as a low-calorie snack, so why do people make such a big deal about calories in movie theater popcorn?

A: Popcorn can be a low-calorie, high-fiber snack. Three cups of air-popped popcorn (a portion the size of three typical adult fists) contain just 90 calories (along with practically zero sodium and nearly 4 grams of dietary fiber). However, movie theater popcorn is quite different: portions tend to be huge, it’s popped in oil and often served with extra buttery topping. According to information from major movie theater chains, a “large” portion (often 17 to 20 cups) may contain 900 to 1000 calories, and when the buttery topping is added, that can zoom up to about 1500 calories. For many women trying to lose weight, that’s almost the calorie recommendation for a whole day. Cutting portion size helps, but even a theater “small” unbuttered portion contains 450-485 calories – which is like a whole extra meal. I know that for many people getting popcorn seems an essential part of going to the movies, but it’s primarily “mindless” eating, which is a habit that whether at home or out is worth breaking. If you feel totally deprived going to a movie without getting popcorn, get one in the smallest size available, skip the extra butter, and share it with others. Or your theater may have some lower calorie snack options like granola bars. But ideally, break the connection and focus on enjoying the movie. Some people may find sugarless gum helps ease this transition by providing something to chew – and it keeps you from saying “yes” if companions offer you some of their popcorn!

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