Photo: Ray Bilcliff

What is the most powerful anti-aging?

Retinol. Along with sunscreen, retinoids like retinol are the skin-care ingredients that have the best actual evidence for antiaging benefits.

self.com - 11 Powerful Antiaging Skin-Care Ingredients You Should Know | SELF

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Is there any skin-care term that’s bigger—and more loaded—than antiaging? In a society that puts such a premium on a youthful appearance, the claims surrounding antiaging ingredients in skin-care products are…challenging, to say the least. The truth is that, really, nothing you do with skin-care can completely prevent, halt, or reverse the very normal and natural aging process that we all experience. And the rate at which your skin shows age depends on many different factors, including your genetics and your environment as well as your skin-care habits. And, of course, you shouldn’t feel like you have to address any of the skin changes we associate with aging, like wrinkles, fine lines, or dark spots. Having wrinkles is not a sign of a health issue, and whether or not you want to try to reduce their appearance is entirely up to you. So what do we do with these so-called antiaging skin-care products? Well, many of the most potent “antiaging” ingredients in these serums and creams do have well-established benefits, some of which may translate to a youthful complexion for some people. If you want to manage fine lines and wrinkles, for instance, you might want something that hydrates and moisturizes, which can make the skin look more plump. And products that gently exfoliate the skin will help reduce several different signs of aging, including texture and pigmentation issues, as well as manage acne. This is also one area of skin care that’s constantly seeing new innovations that may or may not have actual evidence behind them. So, here are the antiaging ingredients that have stood the test of time—the ones dermatologists recommend to SELF editors over and over again. If you’re looking for something to help manage signs of aging, these are the ingredients you should look out for in skin-care products.

1. Sunscreen

It’s probably no surprise that sunscreen is number one on this list, and if you’re only going to do one thing for your skin, sunscreen should be it! By using sunscreen that has broad spectrum protection—meaning it protects against both UVA and UVB rays—and at least SPF 30, you can help prevent sun damage. That damage can cause both serious issues, like skin cancer, and more cosmetic issues, like breaking down the collagen and elastin that keeps your skin firm and plump. Over time, that collagen breakdown can lead to premature signs of aging, like sagging skin and wrinkles. Sun exposure can also cause dark age spots and can darken other forms of hyperpigmentation, like melasma. So, regularly wearing sunscreen will help prevent those issues. On its own, sunscreen won’t reduce the wrinkles or dark spots you already have, but it will help prevent more from forming, keep them from becoming more noticeable due to sun exposure, and protect your skin while it deals with any other issues you’ve got going on, like acne. Unlike so many trendy skin-care ingredients, we have decades of information about different sunscreen ingredients and innovation in sunscreen formulas. Gone are the days of thick, pasty, boring SPF—today’s sunscreens come in both physical and chemical varieties (often containing a combination of the two) and absorb into the skin with little, if any, white cast left behind.

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Does tapping face stimulate collagen?

Just five minutes a day of regular tapping: plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.

greatlengths.ca - Facial Tapping - Great Lengths Hair Gallery

Tap Your Face for Toe Tapping Results!

Facial or finger tapping has recently been described as one of the newest treatments for ageing skin. However, there are many who argue that tapping and applying pressure to points on the face is a proven therapy that has been around for hundreds of years. Either way, physical stimulation of the face produces visible results in a very short period of time. You can choose to visit a facial tapping specialist or a reflexologist who practices finger tapping. You can also achieve significant results by practicing at home once you’ve got the method down pat. No pun intended. Proponents say major evidence of skin tightening, improved skin tone, as well as a reduction in the appearance of wrinkles, is apparent after four weeks of tapping for just five minutes a day. Stimulating the skin with pressure improves blood circulation, which in turn addresses the key factors affecting the health of our skin.

Just five minutes a day of regular tapping:

helps our skin absorb necessary nutrients;

encourages lymph drainage which helps eliminate the damage from free radicals;

enhances our skin’s ability to breathe by improving the flow of oxygen;

plumps the face and smoothes wrinkles by stimulating collagen production;

normalizes the activity of oil and sweat glands.

Tapping is relaxing and refreshing, but the really good news is, you are likely to experience other positive benefits as well. Many people report fewer headaches, better sleep, and an increased sense of calmness, to name just a few of the overall improvements they felt. Five minutes a day to look good and feel better all over? That should get your toes tapping!

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