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What is the most effective metabolism booster?

The 5 Best Metabolism Booster Supplements for Weight Loss in 2022 PhenQ: Highest quality and best overall. Leanbean: Best for women. Instant Knockout: Best for men. Clenbutrol: Best for cutting cycles. PhenGold: Best for suppressing appetite.

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* If you’re unsure if metabolism boosters are right for you, consult with your primary care physician. (Ad) When it comes to weight loss, our metabolism plays a critical role. Unfortunately, our metabolic rate drops as we get older, making it harder and harder to lose weight as we age. Luckily, there are a variety of metabolism booster pills on the market that can help. The best metabolism booster supplements can help kickstart your metabolism, burn fat, suppress appetite, and improve energy levels to help you power through your day. And best of all, the best metabolism boosters contain 100% natural ingredients and are guaranteed to work or your money back. We've reviewed the top metabolism pills on the market to see which fat-burning products are the most effective. We evaluated each metabolic supplement based on its ingredients, reviews, potency, and price. Here are our top picks for the best metabolism booster pills of 2022.

The 5 Best Metabolism Booster Supplements for Weight Loss in 2022

PhenQ: Highest quality and best overall

Leanbean: Best for women

Instant Knockout: Best for men

Clenbutrol: Best for cutting cycles

PhenGold: Best for suppressing appetite

#1 PhenQ: Best Weight Loss Supplement Overall

PhenQ is the top rated metabolism booster on the market, thanks to its powerful ingredients and multi-pronged approach to weight loss. Since this dietary supplement only contains natural ingredients, there is no prescription required. PhenQ is highly rated by many independent review sites and has been used by over 190,000 customers to eliminate unwanted fat. PhenQ is meant to start by accelerating the natural fat-burning process. As a result, your metabolism should break down more body fat for energy, revealing a fit and trim figure. Meanwhile, the weight loss pills are meant to block fat production so that your body doesn’t replace the burned fat with new fat. The PhenQ metabolism booster does more than target stubborn body fat. It is also created to potentially act as a natural appetite suppressant and energy booster, helping people consume fewer calories without losing energy. PhenQ may even boost your mood thanks to its blend of mood-enhancing ingredients. PhenQ sounds like it works, in part, because it contains a rigorously tested formula. Each component has gone through clinical trials to prove that it’s an effective weight loss aid. Wolfson Brands Limited, the company that makes PhenQ, manufactures the pill in FDA- and GMP-approved facilities in the United States and the United Kingdom. The critical ingredient is α-Lacys Reset, which acts as a natural fat burner. The trademarked compound was created to potentially speed up the resting metabolic rate, allowing people to possibly burn more calories than ever. It is said that α-Lacys Reset turns up the body’s basal metabolic rate, creating the heat necessary to burn calories.

The complete list of PhenQ ingredients includes:

α-Lacys Reset

Caffeine

Chromium picolinate

L-carnitine fumarate

Nopal

More than 190,000 men and women worldwide trust their well-being to PhenQ. This metabolism booster supplement comes with a cutting-edge formula that doesn’t require a prescription or doctor’s visit. Wolfson Brands Limited will even sweeten the deal with free shipping and a 90-day money-back guarantee.

One of the best metabolism boosters on the market

60 day money-back guarantee

Lose weight faster when combined with a healthy diet

Helps suppress appetite and food cravings

Great metabolism booster for burning fat

#2 Leanbean: Best Metabolism Booster for Women

Leanbean is a weight loss supplement designed for women. It helps users burn fat so that they may see noticeable weight loss within weeks. It uses only natural ingredients that work with your body instead of against it. Leanbean contains three grams of glucomannan per serving. The dietary fiber comes from elephant yam, also known as konjac root, and absorbs water during digestion. This game-changing ingredient helps users feel satiated so that they may eat fewer calories. Ultimate Life Ltd, the company behind Leanbean, didn’t choose the three-gram figure at random. The European Food Safety Authority has tested the optimal amount of glucomannan to curb hunger cravings. It found that three grams produce noticeable weight loss without compromising peoples’ blood sugar levels or bowel functions.

The complete list of Leanbean ingredients includes:

Acai berry

Chloride

Choline

Chromium picolinate

Garcinia cambogia

Green coffee bean extract

Konjac root (glucomannan)

Piperine

Turmeric

Vitamins B6 and B12

Zinc

Leanbean’s combination of appetite suppression and metabolism-boosting properties is created to making it a snap to lose weight. The thermogenic fat burner blasts stored fats in the arms, hips, and waist. The result: women may enjoy flatter, firm abs and toned arms and legs. According to the Leanbean website, tens of thousands of women have tried a weight loss regimen to Leanbean. The site features countless glowing testimonials from users who have eliminated excess weight thanks to this powerful pill. Not only do women feel they may reclaim control over their bodies, but they also may experience a mood and confidence boost in the process. Leanbean checks all the boxes for a top-tier metabolism booster. Ultimate Life Ltd manufactures the dietary supplement in GMP facilities and offers a 90-day satisfaction guarantee with each purchase. If you don’t love the way you look after three months, you can return the unused contents for a complete refund.

One of the best-selling weight loss supplements for women

Helps support a healthy metabolism

90-day money-back guarantee

Helps curb appetite and reduces food cravings

Cutting edge ingredients with no harmful stimulants

Burn body fat with some of the best diet pill ingredients

Lose weight faster when combined with a balanced diet and exercise program

#3 Instant Knockout: Best for Men

Want to look like a professional athlete? You can get one step closer to sculpted shoulders and washboard abs with Instant Knockout. This state-of-the-art thermogenic fat burner provides the fuel men need to help reach the top of their game. Roar Ambition Ltd, the company that manufactures Instant Knockout, uses only natural, scientifically backed ingredients. The rigorously tested formula provides the weight management support users may need to shed fat and add lean muscle mass. The company only sources premium ingredients from around the world to ensure optimal results. Instant Knockout uses a two-step approach to boost your metabolism and promote weight loss. First, its created to curb cravings. The all-natural supplement has three grams of glucomannan, which may help you feel full throughout the day and reduce your calorie intake. Second, Instant Knockout contains a wide range of stimulants, including green coffee bean extract and caffeine anhydrous. These ingredients offset the fatigue and sluggishness that often come with a reduced-calorie diet. That way, you may be able to handle aerobic exercise and strength training without feeling kaput.

The complete list of Instant Knockout ingredients includes:

Black pepper extract

Caffeine anhydrous

Cayenne powder

Green coffee bean extract

Green tea extract

GTF chromium

Konjac root (glucomannan)

Vitamins B6 and B12

Zinc

Instant Knockout is responsible for numerous successful weight loss stories, including the journeys of professional athletes. Some of the supplement’s most ardent supporters include Hall of Fame fighter Diego Sanchez and MMA coach Greg Jackson. This metabolism-boosting supplement has given them the support they need to be the best in the world. When you invest in Instant Knockout, you’re getting one of the best dietary supplements on the planet. Roar Ambition Ltd only produces Instant Knockout in FDA- and GMP-approved facilities in the United States. The metabolism-boosting pill also comes with vegan-friendly certification and all-natural ingredients. Instant Knockout offers everyday men a way to train and perform like professional athletes. The potent formula instills more energy and appetite control so that users can obtain their ideal body. If you don’t pack on more muscle with Instant Knockout, you can return the pills for a full refund.

One of the top metabolism booster supplements for men

Effective for burning fat and boosting metabolism

Boosts energy levels and stamina for improved workout performance

All-natural diet pills with proven metabolism boosters

Made in the U.S.A.

Same-day shipping

#4 Clenbutrol: Best for Cutting Cycles

Clenbutrol gives men and women the boost they may need to lose weight. The innovative formula has thermogenic ingredients and athletic performance enhancers that burn fat without diminishing energy levels or mental well-being. A daily dose of this metabolism booster may make all the difference between looking fit and looking flabby. Any list of the best thermogenic fat burners is incomplete without Clenbutrol. The formula mirrors Clenbuterol, a steroid-like chemical made famous in celebrity weight loss programs. Now, everyday people can try to lose weight without paying a small fortune. The formula utilizes thermogenic ingredients that raise the body’s internal temperature. The added heat contributes to a higher resting metabolic rate, also known as a basal metabolic rate. Once your metabolism goes into overdrive, your body will target stored fat for energy, allowing you to potentially lose weight while retaining lean muscle.

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The ingredients in Clenbutrol include:

Bitter orange extract

Garcinia cambogia

Guarana extract

Vitamin B3

Clenbutrol isn’t a one-trick pony. The fat-burning supplement promises to improve athletic performance and enhance stamina, giving you the endurance required to conquer grueling gym sessions. Clenbutrol doesn’t require a prescription either, so you don’t need to visit your doctor to purchase the supplement. However, you should always speak to your doctor to ensure this supplement is right for you. Athletes and bodybuilders stand to benefit the most from Clenbutrol. The supplement is meant to function as a helping hand during cutting cycles, making it easier to lose weight. Even if you have lingering belly fat or soft arms, you may still achieve your ideal fat-to-muscle ratio. CrazyBulk, the company that produces Clenbutrol, recommends stacking the metabolism booster with other cutting-cycle products. Some of the most popular complements include Winsol, Anavarol, and TestoMax. This combination ensures that you should achieve the optimal metabolism boost. Three Clenbutrol pills per day are all you may need to start looking better in no time. The supplement also comes with free worldwide delivery and visible results in as few as 30 days. As a bonus, CrazyBulk will give you an extra month’s worth of pills if you purchase two bottles of Clenbutrol.

#5 PhenGold: Best for Suppressing Appetite

Losing weight isn’t as straightforward as going from Point A to Point B. The body has complex, interrelated systems, so if you exercise daily but don’t limit your calorie intake, you won’t see results. PhenGold provides a dieting solution to keep your calorie intake under control and accelerate weight loss. PhenGold uses high-quality natural ingredients that reduce cravings. The marquee component is vitamin B6, which regulates our biological systems. It can kickstart weight loss, enabling the body to burn more calories and limit water retention. PhenGold was created to help limit the number of calories you consume. The premium formula also states it helps boost metabolism, empowering you to burn more calories when you exercise. Stimulants like green tea and green coffee bean extract deliver the stamina necessary to power through the most intense workouts.

The complete list of PhenGold ingredients includes:

Caffeine anhydrous

Cayenne pepper

DMAE

Green coffee bean extract

Green tea extract

L-theanine

L-tyrosine

Rhodiola rosea root

Vitamins B3, B6, and B12

Each bottle of PhenGold comes with 90 pills, enough for one month of weight loss. Take the pills at even intervals throughout the day with water. Spacing out the doses will help you boost your metabolism and maintain your fat-burning peak for 24 hours. Swiss Research Lab Ltd offers deep discounts for loyal customers. For instance, if you purchase a two-month supply, you’ll receive an extra bottle for free. The same applies to larger purchases, giving you five bottles for the price of three. If you want the best metabolism booster available, PhenGold deserves your consideration. It turbocharges your fat-burning abilities and keeps hunger at bay. The dietary supplements also come with a money-back guarantee and free shipping.

What Are Metabolism Boosters and How Do They Work?

Metabolism enhancers are natural supplements that boost metabolism and aid in weight loss. While each of the pills on this list has the same goal, they don’t work the same way. The most popular supplements utilize thermogenesis, appetite suppression, and energy stimulation.

Thermogenic Supplements

Thermogenesis occurs when your body temperature rises. The higher your body temperature, the faster your basal metabolic rate and calorie burn. Supplements with caffeine, capsaicin, and garcinia cambogia initiate thermogenesis, allowing you to lose weight without additional dieting or exercising. Thermogenic compounds coax your fat cells to release fatty acids into your bloodstream. Once the fatty acids reach their destination, your body metabolizes them for energy. As a result, you burn stored fat in your hips, waist, and arms.

Appetite Suppressants

Appetite suppressants take the opposite approach of thermogenic supplements to weight loss. They’re created to make people feel satiated, even if they’re on a reduced-calorie diet. The supplement tricks people into eating fewer calories, forcing the body to burn fat and extra calories for energy. High-fiber foods work well for appetite suppression. They help you lose weight without altering your body temperature or protein metabolism. Glucomannan stands out as one of the most popular appetite suppressants. People also use fenugreek, conjugated linoleic acid, and Griffonia simplicifolia (5-HTP).

Stimulants

Stimulants share some of the same properties as appetite suppressants. That’s because substances like green tea and green coffee bean extract reduce hunger. However, stimulants can increase your metabolism and energy levels, too. Stimulant-based supplements work well for athletes and adventurers. They encourage weight loss through vigorous exercise while helping you maintain muscle mass. Beware of overusing stimulants. If you take them in excess, you may experience jitters, sleeplessness, and an elevated heart rate.

Blends

There’s one more form of metabolism booster: the blend. Products like PhenQ rely on multiple methods to help people reach a healthy weight. The formula provides more energy and a higher metabolism while suppressing your appetite. The all-in-one approach makes PhenQ our leading candidate for the best metabolism booster of 2021.

Natural Metabolism-Boosting Ingredients

Caffeine

Caffeine might be your best friend if you need to boost your metabolism. The compound activates thermogenesis in the body, enabling you to burn more calories naturally. The fat-burning capabilities make it a popular component in thermogenic fat burners. Researchers believe you can increase the number of calories you burn by consuming more than 150 milligrams of caffeine per day. As a point of reference, the average cup of green tea contains about 95 milligrams of caffeine. The extra punch supports your metabolic processes so that you can start burning calories at maximum capacity.

Capsaicin

Believe it or not, eating spicy foods can increase your metabolism. That’s because the same thing that makes food spicy may promote weight loss. Capsaicin’s thermogenic effect can aid weight loss while curbing how many calories you consume. Researchers have examined the benefits of eating spicy foods in a 2010 study. Users took dihydrocapsiate, which resembles capsaicin and appears in chili peppers. Participants who took dihydrocapsiate supplements for one month burned 50 more calories than individuals in the placebo group.

L-carnitine

L-carnitine plays a crucial role in converting body fat into energy. The body makes the compound in the liver and kidneys, though you can find it in legumes, meat, and dairy products. Some supplements use this amino acid derivative to accelerate weight loss. L-carnitine moves fatty acids from cells to the bloodstream, where the body can use them for energy. An analysis of nine studies involving obese individuals found that people who take L-carnitine lose 2.9 pounds more than other participants.

Chromium Picolinate

Chromium picolinate plays several roles in the body. It regulates insulin and blood sugar levels while influencing metabolism. An eight-week study found that a 1,000 μg dose of chromium per day can reduce hunger cravings in overweight women. While you can find chromium picolinate in fat-burning supplements, you can also get it through protein-rich foods like mussels, poultry, and red meat. For example, a single serving of beef contains 6% of your daily recommended value of chromium. Other excellent metabolism-boosting foods include broccoli, oranges, apples, and whole-grain products.

Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid is a fatty acid that plays a central role in your natural metabolism. The compound also aids fat metabolism while inhibiting additional fat production. You can find CLA in red meats, dairy products, and vegetable oils. A review of 18 controlled trials found that CLA offers a marginal boost to the metabolic rate. One study discovered that participants who take conjugated linoleic acid lose roughly 0.2 pounds per week. Another study found that the metabolism-boosting compound contributed to three more pounds of weight loss than a placebo.

Green Tea Extract

Did you know that your daily cup of green tea can help you lose weight? The stimulant contributes to thermogenesis, which spikes your metabolic rate and fat loss capabilities. It also comes with antioxidants that promote heart, skin, and liver health. Green tea makes weight maintenance more manageable. The extract can boost your metabolism while reducing the desire to eat extra calories. One study found that people who drink green tea mixed with other extracts burn 179 more calories per day than those on a standard diet.

Natural Ways to Boost Metabolic Rate and Lose Weight

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Eat More Protein

Cravings can undermine your weight loss. It’s challenging to get rid of belly fat if you constantly eat, especially when you consume processed foods and saturated fats. Protein offers an effective way to keep your hunger control while boosting metabolism. Eating protein can boost your metabolism due to its thermic effect. Your body needs to use extra calories to break down and absorb nutrients. Protein’s high thermic effect can vault your metabolic rate 15% to 30%, while carbohydrates and fats only raise it 5%-10% and 0%-3%, respectively.

Drink More Cold Water

Losing weight doesn’t require a complete overhaul of your diet. It can be as simple as eliminating sugary beverages and replacing them with cold water. Not only does water contain zero calories, but it also temporarily increases your metabolism. Researchers have investigated cold water’s effects on the metabolic rate. Studies show that consuming half a liter of frigid water can boost your metabolism up to 30% for an hour. That’s because your body needs to use more energy to heat the water to your natural body temperature.

High-Intensity Interval Workouts

High-intensity interval training (HIIT) is the gold standard for losing weight. It involves rapid and intense bursts of activity designed to increase your metabolism. One 30-minute HIIT routine can burn up to 450 calories, which is on par with strenuous sports like running, skiing, and racquetball. One study involved overweight men with metabolic syndrome. Researchers had the men perform HIIT workouts for three months. Participants reported an average fat loss of 17% and an average body weight loss of 4.4 pounds.

Lift Heavy Weights

Lifting weights mirrors many of the benefits of HIIT workouts. The training regimen requires short, intense exercises that burn more calories than leisurely activities like walking and golfing. Lifting also allows people to add and maintain muscle mass. A 2008 study sought to quantify the relationship between lifting heavy weights and losing weight. Researchers had women consume 800 calories per day and perform no exercise. After the diet, half of the women began lifting weights. Those women who hit the gym experienced an increase in metabolism, strength, and muscle mass.

Drink Coffee

A little bit of coffee may make a difference in your metabolism. Caffeine helps the body burn calories 3%-11% faster while enabling thermogenesis and fat oxidation. A study from the American Journal of Physiology found that coffee is most effective for women with athletic builds. Lean women experience a 29% jump in fat loss after drinking coffee, while overweight women only get a 10% boost. Not a fan of coffee? That’s alright. You can increase your metabolism with a daily cup of green tea. The caffeinated beverage offers many of the same health benefits as coffee, plus it has antioxidants that reduce the risk of certain cancers.

Eat Spicy Foods

A touch of spice in your diet can help you lose weight without additional dieting. A dash of capsaicin burns an extra ten calories per meal. While the number of calories may not seem like much, the improved fat oxidation can gradually slim your figure over time. Capsaicin works best when you combine it with other techniques mentioned above. For example, you may eat a protein-rich dinner, like hot chicken, with a cold glass of water. Such a multi-pronged approach will increase your metabolism so that you can maximize the number of calories burned.

How Much Do Metabolism Supplements Cost?

If you want the best thermogenic fat burner on the market, prepare to pay $50 to $70. The best diet pills use the highest quality ingredients and deliver reliable results. You won’t have to worry about consuming fillers or bogus ingredients. Fortunately, you can increase your metabolism without paying an arm and a leg. Some companies offer interest-free payments that let you spread the cost over time, while others have seasonal sales and promotions. However, bulk pricing provides the best way to save long-term. Bulk pricing favors patrons who plan on using a supplement time and again. Companies lower the price to reward loyalty and build a strong relationship with those customers. You can see this pricing approach with weight maintenance supplements like PhenQ. A single bottle of PhenQ retails for $69.95 on the product’s website. However, if you purchase three bottles, Wolfson Brands Limited will drop the average price to $46.63. The more bottles you buy, the more these cost savings increase. The top-tier package comes with five bottles for $37.99 apiece, plus complimentary Advana cleanses and free shipping.

How to Get the Best Results with Metabolism Boosters

Pills that boost metabolism aren’t enough to transform your body. You need a holistic approach that accounts for diet and exercise. Making minor tweaks to multiple parts of your routine makes it easier to achieve a beach-ready body. First, incorporate high-intensity exercise into your routine. It delivers a long-lasting rise in your resting metabolic rate, forcing your body to burn calories faster. If you’re not athletically inclined, start with low or moderate-intensity exercises like jogging or hiking before increasing the difficulty. Second, eat foods that boost metabolism. Meats and shellfish have a high thermic rate, making them ideal for activating thermogenesis. Other foods to add to your shopping cart include chili peppers, legumes, lentils, spinach, avocado, broccoli, and low-fat milk. Of course, eating healthy is only half of the dieting equation. You need to limit processed foods too. While the occasional slice of pizza or soda pop won’t hurt, you’re better off cutting out junk foods altogether. Third, use a metabolism-boosting supplement with an all-in-one approach to weight loss. These products attack stubborn fat on multiple fronts so that it doesn’t stand a chance. A pill that limits hunger pangs, elevates your energy levels, and accelerates your metabolism is a winning recipe to unlock your dream body.

Does Eating Fewer Calories Prevent Weight Gain?

Believe it or not, eating fewer calories can actually stall your metabolism. Your body needs a constant supply of energy to work. If it doesn’t have a fuel source, you may experience a slowed metabolism. Your body thinks it’s starving and shuts down to preserve its remaining energy. The right supplements can counteract these effects. They increase metabolism and burn calories without putting your body in “fight or flight” mode. They also allow you to sidestep unwanted side effects like the sluggishness and fatigue that come with low-calorie diets. If you want to avoid weight gain, look for products with caffeine, green tea extract, and green coffee bean extract. Each compound can increase metabolism, providing an essential jolt of energy. Even if you don’t eat as many calories as usual, you’ll still have enough energy to get through the day.

Final Thoughts – Will Metabolism Boosters Help Me Burn Fat?

Diet and exercise can boost metabolism but might not be enough by themselves. If you want to burn calories at record levels, you need a metabolism-boosting supplement. These powerful natural pills may help deliver the helping hand you need to achieve your health and fitness goals. Our rankings provide the road map you need to find the best thermogenic fat burner. Each option has distinct benefits. A supplement like PhenQ delivers all-in-one benefits, while Instant Knockout caters to athletes and bodybuilders. Take advantage of companies’ trials to ensure the supplement you choose boosts metabolism and aids weight loss as advertised.