Tropical Weight Loss
Tropical Weight Loss
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According to many top weight loss and diet sources, including The Mayo Clinic, 3500 calories equals one pound of fat. There are many ways to use this number to calculate your intake and output in order to lose weight steadily, healthfully, and effectively.
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Read More »There are many factors to take into consideration when trying to lose weight – exercise, food intake, and more. But there is one additional factor that can also help you along the way- the magic number 3500. According to many top weight loss and diet sources, including The Mayo Clinic, 3500 calories equals one pound of fat. There are many ways to use this number to calculate your intake and output in order to lose weight steadily, healthfully, and effectively.
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Read More »It’s not always as easy as simply reducing your calorie intake by this 3500 calories to lose a pound of weight. Instead, to really make the numbers work for you, it is important to figure out exactly how many calories you would have to take in every day to maintain your weight as it is currently -a great tool online is a Calorie Calculator. Then, if you want to lose weight at a rate of one pound a week, deduct 500 calories from your recommended daily calorie allotment for maintaining weight, and that will be the goal number of calories you should have everyday. You can do this by cutting certain foods out of your diet, eating smaller portions, or limiting your snacking to low carb/low calorie snacks. Burning off this same amount of calories will also work as mentioned above. However, it is important to factor in your regular activity. If your job requires that you run around all day, suddenly counting those calories burned at work will not result in weight loss. The extra calories burned has to be in addition to your current activity level in order to successfully achieve weight loss. Although it may seem overwhelming facing a number as large as 3500, doing so has many benefits. Not only will you get a better understanding of how many calories it takes to gain or lose weight, but it forces you to face this endeavor in a long-term manner. And one of the biggest factors in weight loss success is long-term commitment. To allow yourself to have a great low calorie snack while still achieving your weight loss goals, be sure to visit our store at ThinSlimFoods.
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