Tropical Weight Loss
Tropical Weight Loss
Photo: Andres Ayrton
The leptin diet centers around five rules: Eat foods that supply 20 to 30 grams of protein for breakfast. Don't eat after dinner. ... Eat three meals a day only, with no snacking in between. ... Reduce your carbohydrate intake, but don't eliminate carbs completely. Practice portion control at each meal.
According to a small study published in the journal Diabetes, people who keep their bedrooms at a steady temperature of 66 degrees for one month...
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Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days Circuit training. If you want to build muscle and burn fat at the same time, you have to...
Read More »What is the leptin diet? The leptin diet was designed by Byron J. Richards, a businessman and board-certified clinical nutritionist. Richards’ company, Wellness Resources, manufactures herbal supplements designed to support the leptin diet. He’s also written several books about leptin and its role in weight loss and health. Leptin was first discovered in 1994. It’s a hormone produced in the fat stores of your body. Its job is to signal your brain when you’re full, triggering you to stop eating. Leptin also supports efficient metabolism. Its role in weight loss, weight gain, and obesity has been studied in animals and humans. Leptin travels through your blood, via your circulatory system, to the appetite center of your brain. There, it binds to receptors that are responsible for making you feel hungry. This helps tamp down your appetite, curbing your desire to eat. Leptin also travels through your nervous system, stimulating fatty tissue to burn off fat and calories. If too much leptin builds up in your blood, you may develop leptin resistance. When this occurs, the leptin in your body may not do its job effectively, resulting in weight gain. The exact cause of leptin resistance is unknown, but obesity and stress may play a role. Cortisol, a hormone that’s released when you’re under stress, may make your brain less receptive to leptin and cause you to overeat. What does the research say about leptin? Since its discovery, leptin has been the focus of multiple animal and human studies. Researchers have analyzed its effect on weight gain, obesity, and appetite. As reported in the Journal of Clinical Investigation, some studies in mice suggest that dieting may have an adverse effect on leptin production, causing leptin levels to drop. When leptin levels drop, your brain believes you’re in danger of starvation, causing your body to hold onto fat stores and reducing your ability to burn calories through exercise. Another animal study, led by investigators at the University of Cincinnati Metabolic Diseases Institute, determined that leptin levels don’t affect or cause obesity in mice. There’s no credible research to suggest that taking leptin in supplement form helps to alter leptin levels. What are the potential benefits of the leptin diet? Many of the principles of the leptin diet are the same, or similar, to those of other weight management programs. It advises avoiding eating late at night, avoiding eating additives such as those found in soda, and avoiding eating too many carbohydrates. The leptin diet also emphasizes the need for portion control. These recommendations represent sound nutritional advice. The leptin diet is also accompanied by easy-to-maintain exercise guidelines, which don’t require you to work out endlessly in order to lose weight. When combined with portion control and nutritious food choices, regular exercise may help you lose weight. What are the potential risks of the leptin diet? Like many diets, the leptin diet imposes restrictions on what you can eat. You may find it hard to stick with the diet or you may feel unsatisfied with your food choices. As with any diet plan, it’s best to check with your doctor before starting the leptin diet. It may not provide enough calories if you’re extremely active. It may not be suitable for children or young teens who have different caloric requirements than adults.
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Read More »How to follow the leptin diet The leptin diet centers around five rules: Eat foods that supply 20 to 30 grams of protein for breakfast. Don’t eat after dinner. Make sure not to eat anything for at least three hours prior to bedtime. Eat three meals a day only, with no snacking in between. Allow for five to six hours to pass between each meal. Reduce your carbohydrate intake, but don’t eliminate carbs completely. Practice portion control at each meal. Don’t eat until you are stuffed. Stop before you feel completely full. To follow this diet, you should learn about the caloric content in the foods you eat, but you won’t need to count calories obsessively. The diet also places a strong emphasis on eating fresh, organic foods and avoiding chemical additives and ingredients you can’t pronounce. The need for protein and fiber is also stressed. It’s recommended that each meal contain around 400 to 600 calories, in the following general ratio: 40 percent protein
A trial of labor isn't recommended after three or more prior C-sections. Deciding how you will deliver your next baby after a previous C-section...
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A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss. Researchers found that drinking...
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Clear urine indicates that you're drinking more than the daily recommended amount of water. While being hydrated is a good thing, drinking too much...
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Lifestyle and home remedies Lose weight. If you're overweight or obese, reduce the number of calories you eat each day and increase your physical...
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