Tropical Weight Loss
Tropical Weight Loss
Photo: Pixabay
The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110 to 140 pounds with a BMI of 19 to 24. A woman whose BMI score is above 25 falls in the overweight category and 30 and above falls in the obesity category.
So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds...
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L-carnitine can work in a number of ways to encourage optimal testosterone levels: It appears to directly stimulate production of testosterone: A...
Read More »While it's possible to be healthy at any size, it's important to know whether your current weight is right for you. Whether you suspect that you are overweight or underweight, you can use this information to minimize your risk of chronic health conditions like type 2 diabetes and heart disease. To determine a healthy weight for yourself, knowing the average weight of women based on factors like age and height can often serve as a baseline comparison. However, just because a certain range is an average does not necessarily mean that it's the right target weight for you. This number is best decided with input from a healthcare provider. Here is what you need to know about the average weight for women. The number on a scale is not always the best indicator in determining whether or not you are at a healthy weight for you. Other factors, such as your body mass index (BMI), can give some additional insight into your weight. Your BMI score takes into account your height as well as your weight and is measured on a scale that includes the following categories underweight, normal weight, overweight, and obesity. This BMI calculator can give you an estimate. You also can look at charts to help give you some additional insight. However, it's important to keep in mind that BMI is not a perfect measure. Variables such as age, sex, muscle tone, athleticism, body frame size, and pregnancy can sometimes produce misleading BMI results. And in general, women usually have more body fat than men. Body Mass Index (BMI) is a dated, biased measure that doesn’t account for several factors, such as body composition, ethnicity, race, gender, and age. Despite being a flawed measure, BMI is widely used today in the medical community because it is an inexpensive and quick method for analyzing potential health status and outcomes.
While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken,...
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Sierra Mist is not very healthy because it has 37g of sugar per can (12 fl oz). Just one can of Sierra Mist puts you above the American Heart...
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There's no solid proof that vitamin B-12 shots, also called injections, help you lose weight. Vitamin B-12 is a water-soluble B complex vitamin....
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Plenity is a prescription medication in the United States meaning that one must first consult a licensed medical provider before being prescribed...
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Running Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT...
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The moves Banded side step. Great for a warmup, the banded side step will get your hips and glutes ready to go. ... Step up with reverse lunge....
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