What is the healthiest tea to drink before bed?

Best Tea for Sleep Chamomile Tea: Chamomile tea has long been used as a bedtime tea because it is caffeine-free and helps induce sleep. It is also known to decrease stress and anxiety which can help you fall asleep quicker. Green Tea: Although green tea has caffeine, it can actually help you sleep.

artoftea.com - The Benefits Of Drinking Tea Before Bed | Art Of Tea

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The Benefits of Drinking Tea Before Bed

Drinking tea before bed has been shown to help aid in a better night’s sleep and high quality of sleep. This is pretty significant because so many Americans struggle with sleep issues like insomnia. Additionally, sleep issues can become worsened when you’ve had too much screen time and not enough exercise. Does anyone relate to this last sentence? If so, you should find the perfect tea to help relax you and achieve a better night’s sleep. Thankfully, at Art of Tea, we have several herbal tea blends that are great as a nighttime tea and blends specifically formulated for bedtime.

Calm Your Body & Mind Before Bed

Several experts believe that a warm cup of tea can help calm your mind, especially at the end of a long day. In fact, the methodical practice of preparing a cup of tea can help relax you as well. We recommend making a ritual of your nightly bedtime tea. Boil your water, let your tea steep, and slowly take in the smell and the feeling of your perfect cup of herbal tea. This alone can help alleviate stress and promote calmness before bed. We truly believe there is a perfect type of tea for every time during the day, including bedtime.

Best Tea for Sleep

After you’ve enjoyed boiling your water and picking out your favorite tea mug, it’s time to choose your tea. Certain teas will help promote sleep more than others. At Art of Tea, we suggest the following teas: Chamomile Tea: Chamomile tea has long been used as a bedtime tea because it is caffeine-free and helps induce sleep. It is also known to decrease stress and anxiety which can help you fall asleep quicker. Green Tea: Although green tea has caffeine, it can actually help you sleep. It contains L-theanine which can help you feel calm and relaxed before bed. If you are sensitive to caffeine, try a decaffeinated version. Peppermint Tea: Peppermint tea is another great option to drink before bed. It is caffeine-free, can help soothe your body, and may even help settle your stomach before bed. Lavender Tea: Lavender is powerful when it is ingested and when it is smelt. Lavender tea can aid with relaxation and calming your body and mind before bed. Try our Banana Dulce Tea as a dessert before bed with lavender, chamomile, and lemongrass. Always remember to avoid caffeinated teas like black tea or white tea before bed because these may keep you up or disturb your natural sleep patterns. For an evening tea to unwind before or after dinner, try our 6:00PM tea.

Shop the Art of Tea to Find Your Perfect Bedtime Tea

Find the tea that works the best for your mind and body. Art of Tea collections are formulated to work with your body, it’s your job to find your preferred flavors. Shop our blends today! You’ll be sure to find a tea to help you relax to help get a better night’s sleep.

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What happens if you drink green tea every day?

One large study in Japan followed 40,000 adult participants over 11 years, and found that daily green tea consumption was linked to lower risk of death from cardiovascular disease. In particular, the study was examining the link between the polyphenols (antioxidants) in green tea and cardiovascular diseases.

webmd.com - Are There Health Benefits to Drinking Green Tea? - WebMD

Green tea has been a popular drink as well as a traditional medicine in China and Japan for thousands of years. Early in the 17th century, it was introduced to consumers in Europe who rapidly came to embrace the beverage. In 18th century England, green tea was so valuable and popular that it was frequently smuggled in to avoid taxes. These days there’s no need to resort to smuggling. Green tea is widely available across the globe. Dozens of brands of bagged green tea can be found on store shelves, blended from a variety of green tea. There are flavored and sweetened varieties as well as green tea powders and loose-leaf tea. Whatever way you want to consume green tea, there’s probably a product already on the market. Green tea is often consumed for reasons other than for its health benefits, however, there’s actually quite a lot happening in a cup of green tea, and it’s worth getting to the bottom of.

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