Tropical Weight Loss
Tropical Weight Loss
Photo: Oleksandr Pidvalnyi
Best Choice: Water Water is essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it's the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.
A tummy tuck can result in a weight loss of approximately four pounds. If you opt for a mini truck, you can expect to lose around three pounds of...
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Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in...
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Drinking green tea on an empty stomach can cause stomach upset. Green tea has polyphenols known as tannins that increase stomach acid, leading to...
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If you're losing weight but your body fat percentage is staying the same, it's probably a sign you're losing muscle. "Your body won't shape the way...
Read More »Feeling anxious, sad, or depressed. People who smoke are more likely to have anxiety or depression than people who don't smoke. Some people feel mood changes for a short time after they quit smoking. Watch for this, especially if you've ever had anxiety or depression.
Almost everyone who smokes regularly has cravings or urges to smoke when they quit. They may be mild or can sometimes feel overwhelming. Figuring out how to deal with cravings is one of the most important things you can do to stay successful. Ways to manage: There are LOTS of things you can do to make urges and cravings less of a problem. Quit-smoking medicines can help a lot, and so can other quitting tips. Cravings can be triggered by things that make you think about smoking—like people you smoked with, a place you often smoked, or things you used to do while smoking like having a cup of coffee. Even a thought or a feeling can trigger a craving. But other thoughts can help you get through a craving, like remembering why you are quitting. Remember that you never have to give in to a craving, and that it will always pass.
Celery and peanut butter Snack on celery sticks—or other water-filled veggies like cucumber slices or cherry tomatoes—to help your body rehydrate....
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People with clinical depression often have increased levels of monoamine oxidase A (MAO-A), an enzyme that breaks down key neurotransmitters,...
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Combining baking soda with an acid, such as apple cider vinegar or lemon juice, causes a chemical reaction that releases carbon dioxide gas. This...
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One pound is equivalent to 3,500 calories. Considering the example, if the person burned approximately 2,000 calories when at rest, he could...
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