What is the hardest exercise for belly fat?

So in order to get flat abs and burn belly fat, here are five exercises, that according to Kayla Itsines, are some of the most difficult ones to do: Straight-Leg Jackknife - 15 reps. Bent-Leg Sit-Up - 15 reps. Toe Tap - 15 reps.

ndtv.com - Weight Loss: 5 Hardest Abs Exercises According To Fitness Trainer Kayla ...

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Weight loss: These abs exercises can help in melting stubborn belly fat

Highlights These abs exercises can level up your workout

They target your abs and can help you have a flat stomach

It is important that you get the technique right of each exercise

Abs exercises are definitely the most difficult ones to do. They are one of the most effective ways to burn stubborn belly fat, something that most people struggle with. Fitness trainer and Sweat co-founder Kayla Itsines recently took to Instagram to share "5 hardest" abs exercises that you can try at home. All of these exercises can be done at home with just a pair of dumbbells. You can do them as part of your home workout today. After you're done with your usual warm-up, cardio and weight training routine, you can do these abs exercises to make your workout more challenging.

Weight loss: Abs exercises that can make your workout more challenging

Burning belly fat, as mentioned above, is one of the most difficult areas to target. Not only does it look unappealing, it also puts you at risk of obesity, diabetes and heart disease. Also read: Want To Lose Belly Fat? Do Not Miss These Tips That Can Help You Shed Belly Fat Effectively So in order to get flat abs and burn belly fat, here are five exercises, that according to Kayla Itsines, are some of the most difficult ones to do:

Straight-Leg Jackknife - 15 reps

Bent-Leg Sit-Up - 15 reps

Toe Tap - 15 reps

Commando - 10 reps

Extended Plank - 40 sec

Watch the video below to see how each exercise is done. If you find the exercises too challenging, you can try to do them slowly at first, focusing on getting the technique right. Also, if you're beginner, avoid doing more weight training apart from this workout. You can probably devote 15 minutes to a cardio workout that gets your heart rate up, followed by this abs workout. Also read: Some Healthy Carbs Can Actually Help Cut Down Belly Fat! Incorporate These In Your Weight Loss Plan You may feel immensely sore after doing this workout for the first time. It is definitely going to get better with regular practice-you will feel less sore, stronger with lesser fat around your abdominal area. So what are you waiting for? Get up and get on with this abs workout now! Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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What exercises are best belly fat burners?

Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace. Running. Biking. Rowing. Swimming. Cycling. Group fitness classes.

webmd.com - Top Exercises for Belly Fat - WebMD

As people get older, it’s common to see an increase of belly fat collect along the waistline. This is usually because muscle mass decreases with age as fat increases. Belly fat can make you feel self-conscious or can cause difficulty fitting into your favorite pair of pants. However, there are also some health risks associated with excess belly fat, including: Because of these risks, it’s a good idea to try to control your belly fat. There are three types of belly fat: subcutaneous, intramuscular, and visceral. Visceral fat is the type that sits between your organs and is known as belly fat. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems.

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