What is the difference between vitamin D and vitamin D3?

There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight.

byjus.com - Major Differences between Vitamin D and Vitamin D3 - Byju's

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Difference Between Vitamin D And Vitamin D3

Vitamins are essential nutrients that our boy needs in small amounts to work properly. Vitamin D is one of the complex vitamins needed by our body to grow and develop. Vitamin D is available in two forms known as vitamin D2 and vitamin D3. There are quite a few differences between vitamin D and vitamin D3, but the main difference between them is that vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels in the body, whereas the vitamin D3 is the natural form of vitamin D produced by the body from sunlight. Given below are more differences between vitamin D3 and vitamin D.

Vitamin D3 vs Vitamin D

Vitamin D Vitamin D3 Manufactured both in plants and animals Manufactured specifically in animals and is found on the skin of animals Exists in five forms as vitamin D1, D2, D3, D4 and D5 Vitamin D3 is Cholecalciferol It is not always beneficial for the body. The vitamin D2 can be toxic for the body Vitamin D3 is good for the body It is a micronutrient necessary for the absorption of calcium, magnesium and phosphate A subtype of vitamin D produced by the skin

Vitamin D

Vitamin D is an important vitamin obtained from sunlight. It is essential for strong bones and helps the body use calcium from the diet. It is naturally present in fish, fish liver oils, egg yolk, etc. Loe levels of vitamin D might lead to cancers, cardiovascular diseases, severe asthma in children, etc.

Vitamin D3

Vitamin D3 can have an impact on more than 2000 genes in the body. Low levels of vitamin D3 can have drastic impacts on human health. It is responsible for gene regulation. It has a great effect on bone health, insulin control, low blood pressure, cancer prevention, etc. The listed above are a few differences between vitamin D and vitamin D3. From the differences, we can conclude that the main difference between vitamin D3 and vitamin D is that Vitamin D3 is a subgroup of vitamin D that is produced by the exposure of the skin to sunlight.

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What 4 vitamins are extremely important?

The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins.

medlineplus.gov - Vitamins: MedlinePlus Medical Encyclopedia

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are:

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B12 (cyanocobalamin)

Pantothenic acid (B5)

Biotin (B7)

Folate (folic acid or B9)

Vitamins are grouped into two categories:

Fat-soluble vitamins are stored in the body's liver, fatty tissue, and muscles. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins. Any leftover or excess amounts of these leave the body through the urine. They have to be consumed on a regular basis to prevent shortages or deficiencies in the body. The exception to this is vitamin B12, which can be stored in the liver for many years.

Some vitamin-like nutrients are also needed by the body such as:

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