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What is the best vitamin to take for Crepey skin?

To try and reduce the chances of developing crepey skin, it is essential to include the following in a balanced diet: antioxidants such as carotenoids, tocophenols, and flavonoids. vitamins A, C, D, and E. omega-3 fatty acids.

medicalnewstoday.com - Crepey skin: Treatment, causes, and how to treat it - Medical News Today

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The term crepey skin refers to skin that looks thin, wrinkled, and similar in appearance to crepe paper. Using sun protection, moisturizing the skin, and applying topical retinoids are some options for managing it. Share on Pinterest Although crepey skin can be associated with aging, it can occur in younger people. Prevention There are several things a person can do that may help protect their skin against premature aging and the development of crepey skin. Sun protection The most effective way to prevent crepey skin from developing is to protect the skin from UV exposure by seeking shade, wearing sun-protective clothing, and wearing a broad-spectrum sunscreen with SPF 30 or higher when outside during daylight hours. A person should wear a broad-spectrum chemical or physical sunscreen with protection against UVB and UVA radiation, thereby better protecting the person’s skin from early aging and skin cancer. The AAD recommends that people with sensitive skin use physical sunscreens, also known as mineral sunscreens, which contain titanium dioxide, zinc oxide, or both. As people age, it is essential that they adapt their skincare routines accordingly. With age, a person’s skin can be more prone to irritation and inflammation. Exposure to UV radiation from tanning beds damages the DNA of skin cells, which can lead to premature skin aging and skin cancer. Experts advise people not to use them. Hydration People can keep their skin hydrated by using a good moisturizer to trap water under the skin to keep it looking healthy. Another component a person can incorporate into their skincare routine is hyaluronic acid, a hydrating ingredient in many cosmetic products. Elasticity Using topical creams that contain retinol can help improve the skin’s elasticity and increase collagen production in the skin. Retinoids help skin cells regenerate faster, which might reduce the chance of developing crepey skin. However, it is best to use a small amount and moisturize immediately afterward, as retinol can dry out the skin. A person can find retinol both in prescription and over-the-counter (OTC) form. Another ingredient in topical creams is peptides. These act as a signal to tell the skin that it is damaged and to make new collagen, which helps firm the skin. People can find this ingredient in either OTC or prescription topical creams, depending on the concentration. Nutrition What people eat can affect their skin. To try and reduce the chances of developing crepey skin, it is essential to include the following in a balanced diet: antioxidants such as carotenoids, tocophenols, and flavonoids

vitamins A, C, D, and E

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omega-3 fatty acids Home remedies People have also found the following home remedies useful in treating and preventing crepey skin: massaging the face, arms, and legs

doing physical exercise

reducing stress

getting a good night’s sleep

exfoliating with a homemade scrub made from sugar and olive oil 1–2 times a week, as exfoliating too much can damage the skin A person who wants to try any of these home remedies should talk to their dermatologist first. Treatment There are many different treatments for crepey skin, depending on how severe it is, what has caused it, and where it occurs on the body. Many of the preventive measures can also serve as treatments. People who have crepey skin can speak to their dermatologist to find out the best course of treatment for them. OTC products Many OTC products contain retinol, which is a member of the vitamin A family. Products containing alpha hydroxy acids have a positive impact on skin elasticity and may help reduce wrinkles. Other products include glycolic acid, lactic acid, malic acid, citric acid, and tartaric acid. It is important to use these products as directed, stop using them if they sting or burn, and limit the number of products used. Also, people should give them time to work as some can take months before having any effect. Prescriptions Tretinoin is a topical retinoid prescription cream that a person can apply directly to the affected area. It is also part of the vitamin A family and is often used on the face to protect the skin from UV exposure. Other topical treatments may contain peptides in lower concentrations or stabilized vitamin C, which works as an antioxidant and may help prevent skin damage. Radiofrequency, laser, or ultrasound Dermatologists may use a radiofrequency device, ultrasound, or pulsed light device, often known as laser treatment, to help treat crepey skin from the inside out. The device heats small areas of skin, putting energy deep into the skin. This procedure helps the collagen to remodel and makes the skin tighter as a result. Recovery time can last from a few days to 1–2 weeks, depending on the exact device used. Fillers Fillers such as injectables with hyaluronic acid or calcium hydroxylapatite, which can help decrease wrinkles, can effectively treat crepey skin, particularly on the upper arm. A doctor injects the filler into the skin, where it has a volumizing effect. This remains a relatively non-invasive treatment. Surgery Surgery is most often a treatment for people who have lost a large amount of weight and have an excess of crepey skin. A plastic surgeon may recommend an operation to remove the skin, but people should consider this carefully as it does carry some risks. Surgical procedures that may help improve crepey skin include facelifts, blepharoplasties to tighten the upper eyelid, and neck lifts. What does crepey skin look like Below are some images of crepey skin. Share on Pinterest In this photo, crepey skin can be seen on feet.

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Risks Age and skin type can predispose a person to crepey skin, but other factors can also play a role: Genetics Genetics determines both how fast a person ages and how fair the person’s skin may be. The faster the person ages and the fairer their skin, the more they may be susceptible to crepey skin. Environment Exposure to UV rays, cigarette smoke, limited nutrition, or certain medications may increase a person’s risk of developing crepey skin. In addition, these factors may increase the risk of developing other skin conditions. When crepey skin is related to UV exposure, the risk of skin cancer is also higher. Most skin cancers occur due to UV damage to the skin, with the most common cancer being basal cell carcinoma.

medicalnewstoday.com - Crepey skin: Treatment, causes, and how to treat it - Medical News Today

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