Tropical Weight Loss
Tropical Weight Loss
Photo: Sunsetoned
For allergy sufferers specifically, a pure and high-quality vitamin C will be your best friend. Vitamin C is a natural antihistamine. Unlike over-the-counter antihistamines, such as Sudafed and Benadryl, vitamin C not only helps reduce current allergy symptoms but it may help prevent them in the future as well.
You may know cranberries as a tasty and tart small red fruit with a history of consumption dating back to Native Americans and the earliest...
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How to burn belly fat: 7 natural ways Warm water with lemon in the morning. ... Jeera water in the morning. ... Garlic in the morning. ... Drink...
Read More »The sun is shining, the birds are chirping and the flowers are blooming. With all the freshness that springs has to offer, it also comes with a hefty price to pay for all of those who suffer from allergies. If you've been sniffling and sneezing your way through these first few weeks of spring, or have been unexplainably tired or have red, itchy eyes, chances are you're experiencing symptoms of seasonal allergies. The bad news is that spring has just sprung, which means we have still have weeks, if not months, of that glorious yellow powder on the tops of our cars. The good news is that there are natural ways to help boost your immune system and in turn, fight off allergies. One of the most important nutrients for keeping your immune system boosted at all times, no matter the time of year, is Vitamin D. Vitamin D, which we get naturally via the sun, is crucial for many important functions of the immune system, specifically your body's ability to fight off disease, infections and allergies. However, we do not absorb proper amounts from sunlight alone, which is why supplementation is necessary. If you suffer from asthma, allergic rhinitis, eczema, seasonal allergies, persistent cough or even anaphylaxis, vitamin D deficiency could be related. Additionally, vitamin D has proven to activate immune system responses that may prevent the release of chemicals that cause and make allergy symptoms worse. We recommend a minimum of 2,000 iu of vitamin D daily. For allergy sufferers specifically, a pure and high-quality vitamin C will be your best friend. Vitamin C is a natural antihistamine. Unlike over-the-counter antihistamines, such as Sudafed and Benadryl, vitamin C not only helps reduce current allergy symptoms but it may help prevent them in the future as well. We recommend at least 4,000mg of vitamin C daily, if not more. Because vitamin C is water soluble, it is safe to take in therapeutic doses during an allergy attack or when you have an infection. The combination of vitamins C & D are a dynamic duo when it comes to allergy season. If you or your family members have been suffering from allergy symptoms, try incorporating both of these immune-boosting and allergy-fighting nutrients into your daily routine. To receive more nutrition news & healthy recipes directly in your inbox, be sure to sign up for our newsletter today!
7 to 9 hours Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier...
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You should avoid wearing a binder for more than 8 hours. For people under 18, we recommend taking it off after 6 hours. If you have to wear it for...
Read More »"The most important anti-aging product in your skincare routine is sunscreen," says Zeichner. "Even incidental UV light exposure from the sun adds up over a lifetime and is the number one cause of premature aging.
Shopping for anti-aging skincare products is confusing. We are inundated with serums, moisturizers, oils, and creams that promise to fade away fine lines, wrinkles, dark spots, and loose skin. With so many options to choose from, it can make you feel like you need a 12-step routine to achieve smoother skin. The truth is an anti-aging skincare routine is not about how many products you use or how much money you've spent on your regimen. "Your routine does not have to be complicated to be effective," says Joshua Zeichner, MD, a board-certified dermatologist in New York City. "An easy routine that you can stick with is best."
Most guys prefer women with a fairly normal BMI. According to the Centers for Disease Control (CDC), the average woman is overweight and has a BMI...
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No, vitamin B12 does not contain caffeine. The only similarity between B12 and caffeine is that they both work with the nervous system. Caffeine...
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The Best Superfoods For Gut Health Leafy Greens. Leafy greens are a powerful prebiotic and are high in vitamins C, K, B complex, folic acid, beta...
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Pooping a lot does not necessarily mean fast metabolism, as digestion and metabolism are not as closely correlated as many people think them to be....
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