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What is the best time of day to drink cranberry juice?

the morning Drinking fresh cranberry juice can aid in weight loss. All you have to do is drink a glass of cranberry juice without sugar in the morning on an empty stomach. This will help you start your day on a healthy note.

india.com - Health Benefits of Cranberry Juice: 5 Reasons to Drink More ... - India.com

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Health Benefits of Cranberry Juice: 5 Reasons to Drink More Cranberry Juice

Rich in salicylic acid, vitamin C, iron and antioxidant, cranberry juice has several health benefits. Here’s why you should drink cranberry juice more often. Native to North America, cranberry is a part of the Ericaceae family. The fruit is known for its rich color, taste and health benefits. You can eat dried cranberries as a snack, drink cranberry juice, add them to your salad and smoothies or use it in your baked goodies. Cranberries are loaded with salicylic acid, antioxidants, iron, magnesium, vitamin C, zinc, potassium, vitamin B6, phosphorus and calcium. Drinking cranberry juice can give you relief from urinary tract infection. Here are some reasons to drink cranberry juice more often.

1. Improves heart health

Carberry juice is rich in flavonoids and it can lower the risk of developing heart problems like atherosclerosis. Cranberry can also increase the level of good cholesterol in your body.

2. Helps you lose weight

Drinking fresh cranberry juice can aid in weight loss. All you have to do is drink a glass of cranberry juice without sugar in the morning on an empty stomach. This will help you start your day on a healthy note.

3. Prevents respiratory infection

As per several studies, can prevent respiratory infections as it helps in inhibiting a Haemophilus influenza strain that causes respiratory and ear infection. Cranberry juice prevents the bacteria from adhering to your skin surface.

4. Prevents tooth decay

Cranberry is beneficial for your teeth as it prevents bacterial growth and prevents cavities and tooth decay. Make sure you are drinking fresh juice and not store-bought, packages juice as it usually contains sugar and preservatives.

5. Lowers risk of cancer

Rich in proanthocyanidins, cranberry juice inhibits the growth of cancerous cells. Proanthocyanidins can also prevent the development of micro-tumors in the blood vessels. Cranberry juice is also beneficial for your hair and skin. It promotes hair growth, has anti-aging properties and treats acne. Drink cranberry juice and stay healthy.

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Is original Cheerios good for diabetics?

Plain Cheerios are the best choice for a diabetic diet. Why? Because the flavored versions are much higher in sugar and won't provide the same benefits. It's best to stick with the whole grain, plain-flavored version so that you don't risk a spike in blood sugar in the morning.

klinio.com - Cheerios and Diabetes - facts, effects and compatibility - Klinio

Cheerios are made with whole grains, which means they have more fiber than their refined counterparts. Fiber is imperative for a diabetic meal plan because it digests slowly, which works to stabilize blood sugar instead of causing it to spike after you eat. When you choose cereal, it’s vital to read the labels. You want something made with whole grains, but that also contains fewer than 6 grams of sugar per serving. Look for a cereal that contains at least 3 grams of fiber per serving as well. Because breakfast should also contain protein and healthy fats, whole-grain cereal with nuts make a great choice.

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