Tropical Weight Loss
Tropical Weight Loss
Photo: Pavel Danilyuk
Several strains of probiotics in both the Lactobacillus and Bifidobacterium family have been shown to reduce weight and belly fat. Lactobacillus gasseri appears to be one of the most effective.
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Read More »We included products with probiotic strains that have been clinically shown to be effective for weight management. Studies show that these strains may help reduce body weight, body fat mass, and waist circumference (2, ). CFU count: We included products that contain doses of probiotics that have been shown to be effective for weight loss in clinical studies. We included products that contain doses of probiotics that have been shown to be effective for weight loss in clinical studies. Third-party testing: The products on our list are third-party tested to ensure safety, purity, and potency. The products on our list are third-party tested to ensure safety, purity, and potency. Ingredient quality: We looked for products that are made with high quality ingredients and free from fillers, preservatives, and artificial ingredients. We looked for products that are made with high quality ingredients and free from fillers, preservatives, and artificial ingredients. Vetting: Every product and brand on our list has been vetted to ensure that it meets Healthline’s medical and business standards. Why you should trust us Every brand and product on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article: adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations is manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA is produced by a medically credible company that follows ethical, legal, and industry best standards is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs How to choose a probiotic When shopping for a probiotic to support your weight loss efforts, it’s important to consider several factors, including your dietary needs and the product’s probiotic strains, CFU count, storage requirements, third-party testing, and cost. Does it contain the exact strain that you’re looking for? Make sure to choose a product that contains a probiotic strain that has been shown to be effective for weight management. The Clinical Guide to Probiotic Products is a handy reference that lists brand names of clinically tested probiotic strains and their proposed uses (2). Does it contain an effective dose? In addition to containing an evidence-based strain, probiotics for weight loss should contain an effective dose of that strain. For example, Bifidobacterium lactis B-420 has been shown to be effective at a dose of 10 billion CFU per day. Additionally, weight loss studies using a mix of L. acidophilus CUL-60, L. acidophilus CUL-21, L. plantarum CUL-66, B. animalis subsp. lactis CUL-34, and B. bifidum CUL-20 were effective at 50 billion CFU per day. Does it need to be refrigerated? Probiotics may be shelf-stable (stored at room temperature), or they may require refrigeration. If you travel often for work or don’t always have access to a refrigerator, it’s best to go with a shelf-stable product. Is it third-party tested? Because the FDA does not regulate supplements in the same way as pharmaceuticals, the best way to ensure the safety, purity, and potency of a probiotic supplement is to purchase a product that’s third-party tested by a credible organization. Some examples of third-party organizations to look for are: NSF International
For example, some people claim that vitamin B12, calcium, omega-3 fatty acids, and green tea supplements can help you lose weight.
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Carrie Underwood Keto is a dietary and weight-management supplement that pushes your body to reach ketosis and provides an exogenous ketone, i.e.,...
Read More »UL Solutions Do you have any food allergies or intolerances? If so, look for products that meet your specific dietary needs, such as vegan, vegetarian, dairy-free, soy-free, or gluten-free. How much does it cost? Probiotics can vary in price, so compare brands and buy based on what you can afford. Potential side effects of probiotics Probiotics are generally considered safe for healthy adults. However, using an inappropriate strain can upset the balance of your gut microbiome and may cause gastrointestinal side effects such as gas and bloating ( 8 ). Using the correct probiotic for the right reason can reduce the possibility of side effects ( 9 ). The medical literature also cautions against probiotics for certain populations, including people who ( 8 ): have immune conditions
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It simply takes time. Another common reason why people report not losing weight despite reducing their calories is that they don't give it enough...
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