What is the best multivitamin for a man to take?

Ritual Essential for Men Multivitamin 18+ MegaFood Men's One Daily. NOW ADAM Men's Multivitamin. Amazon Elements Men's One Daily Multivitamin. Thorne Men's Multi 50+ New Chapter Every Man's One Daily. Nature Made Multi for Him. SmartyPants Men's Complete. More items...

healthline.com - 10 Best Vitamins and Multivitamins for Men of 2022 - Healthline

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Share on Pinterest Supersizer/Getty Images We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Bodies have different needs. Men require more of some nutrients and less of others, compared with women. For example, because those assigned male at birth don’t lose blood monthly through menstruation, they’re at a lower risk of iron deficiency anemia. Therefore, iron requirements for men are lower ( 1 ). While it’s possible for most people to meet nutrient needs through diet alone, some may need supplements, especially if they have dietary restrictions or issues with nutrient absorption. Furthermore, older men are at a greater risk of several nutrient deficiencies, including vitamins B12 and D ( 2 , 3 ). Here are the 10 best multivitamins for men in 2022. What vitamins should men take daily? When choosing a multivitamin, it’s important to pay attention to the nutrients it contains. Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs. However, adult men generally need to make sure to get enough of the following vitamins and minerals ( 4 , 5, 6 ): Vitamin A: necessary for skin, eye, and immune health necessary for skin, eye, and immune health B vitamins: involved in energy metabolism and red blood cell production involved in energy metabolism and red blood cell production Vitamin C: essential for the immune system and collagen production essential for the immune system and collagen production Vitamin D: important for bone, dental, immune, and prostate health important for bone, dental, immune, and prostate health Calcium, magnesium, and vitamin K: vital for bone health vital for bone health Vitamin E and selenium: antioxidants that help protect cells from damage antioxidants that help protect cells from damage Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary ( 2 ). Prostate health Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health. For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements. These two substances may help support prostate health and manage urinary tract symptoms associated with benign prostate hyperplasia, or enlargement of the prostate gland. Still, more research is needed ( 7 , 8 ). Keep in mind that some nutrients and herbs may not be recommended for certain populations or may have negative interactions with various medications. Always consult a healthcare professional before adding a new supplement to your wellness routine. How we chose We narrowed down the best multivitamins for men using the following criteria: Expert recommendation: The products below were chosen and reviewed by registered dietitians.

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The products below were chosen and reviewed by registered dietitians. Ingredients: We looked for products that are free of artificial additives and fillers. We looked for products that are free of artificial additives and fillers. Nutrients: We looked for multivitamins that are good sources of key nutrients important to men’s health. We also chose products that feature more easily absorbed forms of these nutrients. We looked for multivitamins that are good sources of key nutrients important to men’s health. We also chose products that feature more easily absorbed forms of these nutrients. Health concerns: We included options to suit a variety of health concerns and needs. We included options to suit a variety of health concerns and needs. Vetting: All the products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process. A note on price General price ranges are indicated below with dollar signs ($–$$$$). One dollar sign means the product is rather affordable, whereas four dollar signs indicate a higher cost. Generally, prices range from $0.07–$2.33 per serving, or $11.79–$69.95 per container, though this may vary depending on where you shop. Note that serving sizes are generally 1 capsule per day, though one product recommends 6 gummies per day. Pricing guide $ = under $0.15 per serving

= under $0.15 per serving $$ = $0.15–$0.75 per serving

= $0.15–$0.75 per serving $$$ = $0.76–$1.50 per serving

= $0.76–$1.50 per serving $$$$ = over $1.50 per serving

How to choose a multivitamin for men Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill, as well as any supplements you may need to avoid. Your doctor may recommend a single nutrient, rather than a multivitamin, depending on your current intake. When deciding which multivitamin is right for you, consider factors such as: Percentage of the DV: It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet. It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet. Quality: Look for seals from organizations like USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling. Look for seals from organizations like USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling. Allergies: Always check the ingredient label for potential allergens such as dairy, gluten, or fish. Always check the ingredient label for potential allergens such as dairy, gluten, or fish. Specific health concerns: Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin.

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Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin. Form: Look for a multivitamin int he form you’re most comfortable taking, such as, swallowable capsules, dissolvable tablets, liquids, and gummies. Look for a multivitamin int he form you’re most comfortable taking, such as, swallowable capsules, dissolvable tablets, liquids, and gummies. Dosage: If you often forget to take your vitamins, choose one that’s taken just once a day. If you often forget to take your vitamins, choose one that’s taken just once a day. Budget: Consider the price per serving when determining which product best fits your budget. Consider the price per serving when determining which product best fits your budget. Expiration dates: Check expiration dates to make sure the product is still at its best. Are multivitamins necessary? Multivitamins are not necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea. People who have dietary restrictions, issues with absorption, or limited access to nutrient-dense foods may benefit from taking a multivitamin. Additionally, as you age, it becomes harder to get enough of some nutrients, including vitamins B12 and D ( 2 , 3 ). But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods, adding a multivitamin to your regimen could lead to an overconsumption of nutrients. While some nutrients are safe to take in larger doses, others can be toxic and cause serious side effects ( 17 ). Ultimately, you should talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.

healthline.com - 10 Best Vitamins and Multivitamins for Men of 2022 - Healthline