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* If you’re unsure if fat burners are right for you, contact your primary care provider. (Ad) If you’re a man that’s looking to get lean and shredded, you may have considered taking fat burners before. The best fat burners for men contain natural ingredients that can help boost your metabolism, increase energy levels, and accelerate your weight loss goals. But with so many thermogenic fat burners available, choosing an effective product is no easy task. A startling number of over-the-counter fat burning pills don’t have the right combination of ingredients or aren’t dosed properly to get the results they claim. Luckily, we’ve reviewed 21 of the best male fat burners on the market to help you find a product that fits your goals and your budget. Our evaluations take into account ingredients, potency, customer reviews, safety, and price. If you’re ready to lose weight and look the best you’ve done in years, here are the 5 best fat burners for men.

The 5 Best Fat Burners for Men in 2022

Instant Knockout: Best diet pills for men overall

PrimeShred: Best thermogenic fat burner for bodybuilding

Burn Lab Pro: Best stimulant-free fat burner

Clenbutrol: Best legal alternative to clenbuterol

Testo Lab Pro: Best for increasing testosterone levels

#1 Instant Knockout: Best Diet Pills for Men

Instant Knockout is one of the best fat burners for men that want to lose fat, boost metabolism, and reduce food cravings. As the fat burner’s name implies, trusted U.K. supplement manufacturer Roar Ambition Ltd designed Instant Knockout for professional MMA fighters and boxers. But today, any man can take this weight-loss supplement to get fighting-fit. Instant Knockout uses thermogenic ingredients like green tea to maximize fat metabolism, glucomannan to suppress appetite, and a hearty dose of caffeine to keep you feeling energized. Instant Knockout’s 10 natural ingredients activate energy and induce weight loss, even when you’re just sitting down:

Glucomannan

Green tea extract

Caffeine anhydrous

GTF chromium

Cayenne powder

Green coffee

Vitamin B12

Vitamin B6

Zinc

Piperine

When you open Instant Knockout’s fist-shaped bottle filled with bright red capsules, you could be excused for feeling raring to go already. As per the brand’s instructions, take four throughout the day: the first before breakfast, a second before lunch, a third with an afternoon snack, and a fourth before dinner. If you often eat late dinners, make a note to take the last pill earlier in the evening, or else the caffeine in Instant Knockout might keep you awake at night. If you want to lose weight but are struggling with fatigue and low motivation can benefit from Instant Knockout because it will support your energy as you power through your exercise regimen.

Natural fat burner that helps with appetite suppression

Cutting-edge formula contains 10 powerful ingredients

Discounts for buying more than one month’s supply

Increase your energy level to power through your workouts

Increase your body’s metabolism using thermogenic ingredients

Optimize your body’s fat burning process

#2 PrimeShred: Best Fat Burner for Bodybuilding

PrimeShred is our choice for the highest rated fat burner for men looking to build muscle while cutting fat. Developed by established supplements manufacturer Muscle Club Limited in England, PrimeShred helps men—including vegans—pack on muscle while quickly losing weight. Far too often, the supplement world excludes vegans by using animal products, but PrimeShred wanted to make it possible for all men to get ripped. PrimeShred’s fat loss strategy is three-pronged: improving your body’s fat-burning processes, increasing energy, and enhancing mental focus. In addition to the usual suspects like green tea, PrimeShred uses other natural substances like amino acids to help your body burn fat. For instance, L-tyrosine facilitates the production of neurotransmitters like dopamine and norepinephrine that are said to promote weight loss. Another amino acid called L-theanine supports your ability to focus, so you can smash your fitness goals. Due to a lack of red meat in their diet, vegans are at risk of vitamin B deficiencies, which can cause fatigue, so the vitamin B complex in PrimeShred should help you stay energized even through your most grueling workouts. Let’s take a look at PrimeShred’s vegan-based formula of natural fat burning ingredients:

Green tea extract

L-tyrosine

L-theanine

Rhodiola Rosea root

Caffeine Anhydrous

Cayenne pepper

DMAE

Green coffee bean extract

Vitamin B complex

Bioperine

The recommended dosage requires taking three PrimeShred capsules roughly 20 minutes before your first meal of the day on both training and non-training days. The capsules are gelatin-free, making PrimeShred one of the best fat burners for men who want to shed body fat and replace it with lean muscle.

Trusted weight loss pills for men who want to get shredded

Increases thermogenesis and metabolism

Improves energy levels and focus

Great for losing fat while gaining muscle

One of the best fat burning supplements on the market

100% satisfaction guarantee

#3 Burn Lab Pro: Best Stimulant-Free Fat Burner

Burn Lab Pro is one of our top choices for the best fat burner supplement for men. This stimulant-free fat burner works to scorch fat while maintaining muscle, so you can reach your body goals faster.

You’ve tried training. You’ve tried fasting. You’ve tried fasted training.

But you still have body fat you can’t shift, right?

It’s time to try Burn Lab Pro. A ground-breaking new formulation that targets stubborn fat - while preserving muscle mass. UK-based Opti Nutra Ltd. have a reputation for delivering the cleanest, most natural and stim-free supplements on the market. And this is no different. Many fat-burners are packed with stimulants (like caffeine) to help drag you through workouts. But Burn Lab Pro has been designed for performance, not cheating. Instead, this packs a potent dose of HMB. The muscle-friendly multi-tasker shown to boost performance, slow down fatigue and encourage your body to burn stored fat into fuel - and not your hard-earned lean muscle. So if you’re cutting calories in combination with training, but don’t want to lose bulk. You’ve found your brand.

Here’s the complete ingredient list for Burn Lab Pro:

HMB (beta-Hydroxy beta-methylbutyric acid)

ForsLean® (Coleus Forskohlii root)

Calcium

GTF chromium (as Nutrigensis)

Capsimax cayenne pepper extract

BioPerine black pepper extract

Burning fat is tough - there’s no escaping the fact. But Burn Lab Pro makes it as easy as it can be. Just a couple of capsules 15 minutes before you hit the gym will power you through your workout. Helping you hit all the right spots, in the most efficient way possible. More good news? The capsules are 100% plant-based and naturally prebiotic. So easy to digest and absorb into your system. No caffeine means you are free to drink coffee or energy drinks on the day of a workout without worrying about gym jitters or energy crashes. Perfect for high performance athletes looking for a well-sculpted, muscular finish. Next stop, shredded.

Best fat burner supplement for men to lose weight fast

Maximize your results from any fitness program

Works for every body type

Safe, vegan-friendly formula

Stimulant-free (no caffeine)

#4 Clenbutrol: Natural Fat Stripper for Lean Muscle Mass

If you’re looking for a legal steroid alternative that focuses on burning excess body fat, Clenbutrol is an excellent fat burning supplement to consider.

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Clenbutrol is a natural alternative to the anabolic steroid Clenbuterol. This fat burner supplement may help produce benefits such as:

Improved lean muscle retention

Boosted fat-burning processes

More energy and endurance during workouts

Reduced body fat overall

Clenbutrol helps you burn fat by targeting your body’s thermogenic process. Thermogenesis is the process through which your body burns calories. Increasing your body’s temperature raises your basal metabolic rate (BMR), forcing your body to burn its stored fat for energy. Additionally, Clenbutrol increases oxygen transportation throughout your body. Having better access to oxygen allows your cardiovascular system to work harder and energizes your muscles. Both of these processes enable you to ramp up your workouts without tiring too quickly. Clenbutrol also contains guarana extract, a natural extract with the caffeine equivalent of one cup of coffee. Taking Clenbutrol can help keep you alert and awake, improving your workout performance and giving you the energy you need to stick to your weight loss plan. Clenbutrol’s creators recommend taking three capsules per day around 45 minutes before your daily workout. To see the best results, the manufacturer recommends taking this supplement for at least 2 months continually. Overall, Clenbutrol is an effective natural steroid alternative for anyone looking to burn fat faster.

#5 Testo Lab Pro: Strong Fat Cutter Supplement for Increasing Testosterone

Testo Lab Pro is one of the best fat burner supplements for men that want to increase testosterone levels. Although testosterone boosters are not the same as fat burners, increased testosterone levels are associated with fat loss and body composition. By the time most men hit their mid-30s, testosterone levels are dwindling by as much as 2% per year. Leaving a series of depressing reminders as it goes…

Lack of energy… less muscle tone… and more body fat.

And the older you get, the bigger a problem your belly becomes. But relax. With Testo Lab Pro, you’re just a couple of capsules away from beast mode. As you’d expect from Opti-Nutra, it’s 100% clean and natural. Working in harmony with your body to support increased testosterone production - and keep it coursing through your system for longer. Boosting your athletic performance, muscle growth and ability to burn fat.It won’t do you any harm in the bedroom either. Just saying. Testo Lab Pro works by replenishing your body’s levels of essential vitamins and minerals required to increase testosterone production, such as the NutriGenesis blend of zinc, magnesium, boron, and vitamins D3, K1, and K2. Other ingredients limit feminine hormones like estrogen or suppress the production of a testosterone-binding compound called globulin.

Testo Lab Pro contains five clinically backed ingredients:

KSM-66 (ashwagandha)

D-Aspartic Acid Calcium Chelate (D-AA-CC)

Mucuna Pruriens

Luteolin

NutriGenesis vitamins and minerals

If you’re looking to push your boundaries in the gym. Raise the bar in the bedroom. Or slow the hands of time. Testo Lab Pro is the ideal ammunition. For optimum impact, take up to four capsules daily - two in the morning and two in the afternoon or evening. If you’re looking to uncap your true masculine power to push your boundaries in the gym and raise the bar in the bedroom, Testo Lab Pro is all the man-ammunition you need.

Boosts muscle growth, strength, and athletic performance

Invigorates masculine energy, potency, and virility

Science-based ingredients with no artificial additives

Improve confidence and motivation

How Do Thermogenic Fat Burners Work to Help You Lose Weight?

Natural fat burners can help you lose fat in a number of ways. The best fat burners for men combine multiple methods. The primary type of fat burner on the market, a thermogenic fat burner, promotes the conversion of calories from food into energy, thus producing heat. Thermogenesis typically occurs during exercise, but certain fat-burning ingredients can induce it. Some of the top fat burner supplements also help suppress your appetite, so that you can ignore those pesky cravings for fatty foods. You’ll also feel fuller for longer after meals. Eating less will help you keep the weight off. By increasing your body’s calorie burn rate and reducing your appetite, you turn your body into a fat-burning machine, and the pounds start disappearing.

Factors to Consider When Buying a Fat Burner Supplement for Men

Ingredients

Before buying a high-quality fat burner supplement, it’s imperative to know what’s in it. Sometimes, manufacturers aim to decrease their production costs by using filler ingredients such as silicon dioxide or magnesium stearate, but these fillers don’t actually do anything. You should also look up ingredients to see where they come from and what the health benefits are—if any. For example, raspberry ketones are indeed present in raspberries, but the ones you find in fat burning supplements are usually synthetic since the manufacturer would have to harvest 90 pounds of raspberries to get a single dose of their ketones. Furthermore, the word “ketone” is often associated with low-carb diets, but even natural raspberry ketones don’t actually help your body burn fat. If not fully understood in their context, buzzwords like that may mislead you. The most important thing is to look for research-backed ingredients that actually aid in burning fat. Beware of weight loss supplements that make grandiose promises. If a manufacturer claims that its fat burner will make you lose weight immediately or without any effort, then it’s probably too good to be true. Instead, you should go with a fat burner that promotes realistic results.

Dosage

Most fat burners only contain ingredients that work when you consume a certain amount, so it’s critical that you carefully read the nutrition label on a fat burner supplement to determine whether or not the quantities meet those thresholds. To ensure that you're getting enough of each ingredient, steer clear of fat burner supplements that only list the ingredients in weight order instead of disclosing the full dosage. Known as a “proprietary” formula, this loophole enables manufacturers to stretch the truth regarding their products' exact contents.

Safety

If you go with one of the natural fat burners we’ve reviewed and take it as directed, adverse side effects are unlikely to be a concern. When making your selection, keep an eye out for banned ingredients such as ephedra, phentermine, DNP, and DMAA, in particular. If you want even more reassurance about a fat burner supplement, review published opinions on potential side effects for each ingredient, and never hesitate to consult your doctor. If you experience any adverse side effects while taking a dietary supplement for weight loss, please know that the U.S. Food and Drug Administration (FDA) has the ability to recall any that are dangerous. According to the FDA, “Consumers should contact their physician or healthcare provider if they have experienced any problems that may be related to taking or using this drug product. Adverse reactions or quality problems experienced with the use of this product may be reported to the FDA’s MedWatch Adverse Event Reporting program.”

The FDA’s online form is at www.fda.gov/medwatch/report.htm.

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Customer Reviews

A brand wants you to believe that its product is the best fat burner for men, but consulting with other consumers who have already purchased it will help you determine whether or not that’s true. Reading the objective opinions of real men with real weight loss concerns will give you a better understanding of what you can expect from a weight loss supplement. Peruse a mix of positive and negative reviews [RH1] to glean a general consensus on the pros and cons. That said, remember that since everyone’s body is different, a fat burner supplement that worked for one man may not give you the same results.

Price

Price does tend to correlate with quality since thermogenic fat burner supplements with higher amounts of effective ingredients often cost more, so take your budget into account when making your decision. Fortunately, you can usually take advantage of discounts by buying in bulk. Even more than price, a money-back guarantee can indicate how well a fat loss supplement actually works since manufacturers wouldn’t put their money on the line if they didn’t honestly believe in their product. Manufacturers of several thermogenic fat burners, including all of the ones on our list, promise full refunds if you don't see results. PrimeShred offers the best money-back guarantee in the business: 100 days. In close second, Instant Knockout gives you 90 days. Meticore covers you for 60 days, and the Burn Lab products come with a 30-day return period.

Top Fat Burning Ingredients That Help With Weight Loss

Green Tea Extract

Green tea leaf extract is thought to increase metabolism by raising the body’s levels of fat-burning hormones like norepinephrine. Green tea extract also contains lots of polyphenols called catechins, which are said to help the body break down fat into fatty acids 15 percent faster. Studies have also found that green tea leaf extract can reduce your triglycerides levels, one of the primary forms of body fat. And like many other teas, green tea contains energy-boosting caffeine.

Green Coffee Bean

Before they’re roasted for us to drink, coffee beans are actually green. While the green coffee beans contain hardly any caffeine, they’re rich in chlorogenic acid, an antioxidant with a reputation for blasting belly fat and curbing sugar cravings. This explains its popularity in weight-loss products.

Caffeine

Present in coffee, sodas, and teas, caffeine is a nerve stimulant that heightens energy levels and focus by increasing the production of hormones that break fat down into fatty acids. Body temperature rises in the process, making caffeine a thermogenic fat burner. Caffeine also boosts the release of neurotransmitters that decrease fatigue, which will help you keep up with a rigorous exercise program. In addition, studies have shown that caffeine can suppress appetite and boost metabolism—even when at rest.

Acetyl-L-Carnitine

Acetyl-L-carnitine is a type of L-carnitine, an amino acid derivative that helps convert stored fat into energy. Taking this L-carnitine helps you burn fat and gives you an energy boost—it’s a win-win.

Cayenne Pepper Extract

You probably have this spice in your kitchen for its flavor purposes, but did you know that cayenne pepper boasts numerous health benefits? First of all, cayenne contains capsaicin, a thermogenic substance that fires up your metabolism and burns fat. This pepper also gives your body plenty of vitamins that maintain its chemical balance: A, B6, and C.

Chromium Picolinate

Also known as GTF chromium, chromium picolinate is a trace mineral that supports your body’s metabolism of the three macronutrients in food: carbohydrates, proteins, and lipids—the latter of which includes fats.

How to Get the Best Results with Fat Burning Supplements

If you take a weight loss pill without making any lifestyle changes, we hate to break it to you: The pounds aren’t going to come off since your calorie burn needs to exceed the calories you consume. A fat burning supplement is meant to function as weight loss support, not the silver bullet. To get the most out of your fat burner, make it part of a complete weight loss program along with good, old-fashioned diet and exercise. Only then can you expect to see accelerated fat loss. And to prevent your body from developing a plateau-like tolerance to fat burners, some experts recommend taking a short break for a week every couple of months.

How Long Does It Take for Fat Burners to Work?

How quickly you’ll see results from fat-burning pills will vary depending on your physiology. Some men experience weight loss right away, but it may take others weeks or months to see significant changes in their body—even with the best fat burners for men. Therefore, don’t get discouraged if you don’t slim down within the first few weeks of taking a fat burner. Continue taking your fat burner for at least two months before deciding that it hasn’t helped you lose any body fat.

Do Men’s Weight Loss Pills Have Any Side Effects?

Weight loss supplements often get a bad rep, but the best fat burners contain only natural ingredients—ingredients that may actually cause your general health to improve as long as you take the supplement as directed. However, you should be aware that some natural fat burners can interact with other drugs. In particular, the GTF chromium in Burn Lab Pro and Instant Knockout may reduce the effectiveness of some diabetes medications. Besides diabetes, some cancers and other genetic health conditions like autoimmune disorders may make a natural fat burner unsafe for you. And of course, pregnant and breastfeeding women should steer clear of weight loss supplements. But otherwise, healthy adults should have no issues taking a fat burner. Always discuss the matter with your health care provider if you’re unsure.

How Much Do Male Fat Burners Cost?

Similar to fat burners for women, men’s fat burner prices vary anywhere from $10 to over $70 per month. You might assume that the best fat burners for men cost the most, but that isn’t always true. When determining whether a fat burner supplement is worth the money, you need to consider factors including the dosage of science-backed ingredients, the number of capsules per bottle, and the brand’s reputation. Typically, a moderately priced fat burner for men—somewhere in the $50 per month range—strikes a good balance between cost and quality. *This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.

sfgate.com - 5 Best Fat Burners For Men To Get Shredded in 2022 - SFGATE

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