What is the best exercise to get shredded?

The Best Compound Strength Exercises to Get A Shredded Workout Deadlift, rack pulls, and their grip variations. Cleans, snatches, and Olympic lift variations. Pullups, chinups, and inverted rows. Squats and their variations. Lunges, split squats, and their variations. Standing overhead press. Bentover rows. More items...

mensjournal.com - Best Compound Lifting Program to Get Shredded - Men's Journal

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Deadlift, rack pulls, and their grip variations

Cleans, snatches, and Olympic lift variations

Pullups, chinups, and inverted rows

Squats and their variations

Lunges, split squats, and their variations

Standing overhead press

Bentover rows

Bench press and pushups

Including as many of the above into your workout routines as the primary exercises can hasten fat loss and preserve lean mass (key to getting shredded), all without doing endless bouts of steady-state cardio post-workout, or on separate days.

The Best Damn Compound Lifting Program to Get Shredded

There are a lot of demands this program places on the central nervous system (due to the large movements). If at any point during the phase you feel sluggish or overtrained, it usually means your body is telling you to scale things back. Listen, and take a deloading week.

Directions

In order to hit the whole body more than once per week, this six-week program comprises two horizontal push/pull days and two vertical push/pull days to give proper rest to specific muscle groups. You’ll notice the short rest times below too. That’s because there are no supersets in this program (perform as straight sets—completing all sets for one exercise before moving on). It goes against the grain for most conditioning programs, but this allows you to stay focused and undistracted from the big movements that require it, while at the same time keeping your heart rate elevated for the majority of the workout. Suffice to say, don’t use your actual rep max efforts here. Drop the working weight by 10-15 percent for each exercise so you don’t tap out early or risk injury due to the short rest periods. Aim for a 3-5 percent increase in weight for each week of the program, while you cut back on rest intervals. Try to shave five to 10 seconds off your rest time per set in each subsequent week.

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How much is a Shred415 membership?

$29.99 a month after 7-day free trial Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere. We offer classes ranging between 10-60 minutes.

shred415.vhx.tv - Shred415 On-Demand Workouts

Shred415 On-Demand Workouts

¥3,228 a month after 7-day free trial

Seven days a week, you can now experience Shred415 Classes from your home, office, or anywhere you have a computer. Our On-Demand classes give you access to your favorite instructors so you can shred with us anytime and anywhere. We offer classes ranging between 10-60 minutes. 10-15 minute workouts are for the days when you don't have a lot of time but you need a good sweat. Our 25-minute class collection is our guided run collection. Increase your strength and endurance and run to the beat of a high-energy playlist. 45-minute classes will consist of strength training focusing on the upper and lower body with cardio bursts to replicate the floor segment of a typical Shred415 class. 45-60-minute classes will feel more like our signature Shred415 class which is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll spend an equal amount of time on the treadmills and the floor including strength training and cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body. Grab a mat, some weights, and let's get shredding!

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