Tropical Weight Loss
Photo by cottonbro studio Pexels Logo Photo: cottonbro studio

What is the best coffee for fat burning?

According to Mankie, when it comes to shedding pounds, "Black coffee is the best way to go for weight loss." Mankie added that coffee "only contains two calories per serving" and contains Vitamin B12 and magnesium, both which some experts have credited with support in helping the body process food for fuel.

Does lemon speed up metabolism?
Does lemon speed up metabolism?

Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have...

Read More »
Can I use Ozempic just for weight loss?
Can I use Ozempic just for weight loss?

Yes, Ozempic can be used to help people lose weight even though it was originally designed for the treatment of diabetes. Ozempic isn't licensed by...

Read More »

It's well established that coffee can add a boost to your metabolism, based largely on the fact that caffeine revs the body to help you burn more calories. However, it only makes sense that this depends on how you take your coffee (since a mocha Frappuccino with extra whipped is likely to counteract the effect… you think?). It's worth checking out what a registered dietitian has just revealed as the coffee drink that's ideal for weight loss. This week, Donald Mankie—a registered dietitian at Florida's Sarasota Memorial Bariatric and Metabolism Center—shared, via Sarasota Magazine, insights on whether coffee supports weight loss. Put simply, Mankie told the outlet that coffee "definitely" has the capability to stimulate metabolism. Read on to learn which coffee is great for losing weight, and sign up for the Eat This, Not That! newsletter for nutrition and wellness news you need.

RELATED: The One Vitamin Doctors Are Urging Everyone To Take Right Now

It starts with science.

In addition to giving you energy that can amp up exercise and more physical activity in general, Mankie attributed coffee's weight loss effect to a fascinating physiological process known as thermogenesis. (You can read more about that here.)

But not all coffee drinks are created equally.

Coca-Cola with Coffee is just one of many examples of the fact that if a maker adds sugar to a coffee beverage for flavor, in terms of its affect on nutrition, it becomes more of a sweet treat than a coffee drink.

RELATED: 20 Coffee Drinks with More Sugar Than a Can of Coke

The added-ingredient coffee drinks are everywhere.

A Dunkin's seasonal butter pecan iced coffee and Starbucks latest Frappuccino—with cake—are other prime examples.

The fact is, the best coffee for weight loss is simple.

According to Mankie, when it comes to shedding pounds, "Black coffee is the best way to go for weight loss." Mankie added that coffee "only contains two calories per serving" and contains Vitamin B12 and magnesium, both which some experts have credited with support in helping the body process food for fuel. But, of course, Mankie added, "The more sugar, cream or milk you add, the more calories you add." Noted.6254a4d1642c605c54bf1cab17d50f1e RELATED: One Major Side Effect Eating Sugar Has on Your Heart, According To Experts

That's why black coffee is a go-to for some diets right now.

Some diets, like those that employ intermittent fasting, call for black coffee or sometimes plain black or green tea as the only beverages besides water to sip between meals. Coffee has been shown to hold down the appetite and keep the body energized when it's low on fuel from food, along with some other powerful benefits.

Keep reading:

How long does a lipotropic shot last?
How long does a lipotropic shot last?

How long lipotropic injections stay in your system depends on several factors, such as your own personal metabolism and how often the injections...

Read More »
Can I take a break from Saxenda?
Can I take a break from Saxenda?

Unfortunately, there's no official guidance on how you should stop taking Saxenda. Because of this, we recommend that you speak to your GP or...

Read More »

Does cinnamon increase brown fat?

The accumulated bad fats in your body, also known as white fats can be reduced as cinnamon induces browning of fat. Brown fat is the good fat in your body. Researchers have found that cinnamon extract helps in increasing brown fat in your body.

Cinnamon is loved worldwide for its sweet and woody flavour, it is one of the classic flavours in the colder months. It is also used as a flavouring spice in various parts of the world. Apart from its flavour, cinnamon is loaded with health benefits. Did you know that cinnamon helps in weight loss? It has beneficial properties that help you in reducing extra weight. Obtained from the bark of the Cinnamomum tree, it is used as a spice and flavouring agent in various cuisines and has anti-diabetic, anti-inflammatory, antioxidant and anticancer properties. Trying to lose all the extra weight can become a difficult task if not done right. The reason people are gaining weight these days are many, stress eating, consuming junk food, etc. People spend hours in the gym, cutting down on calories and trying different diets, hoping they will benefit from it. Surprisingly, cinnamon is a much simpler way to boost your efforts of reducing weight.

When does Saxenda stop working?
When does Saxenda stop working?

Does Saxenda stop working over time? Patients who took the medication were able to lose at least 5% of their body weight and keep it off for three...

Read More »
What is the success rate with Saxenda?
What is the success rate with Saxenda?

56% achieved significant weight loss at year 1, and. Approximately half of these patients maintained weight loss at 3 years when taking Saxenda®...

Read More »
How many shots in a Saxenda pen?
How many shots in a Saxenda pen?

There are three doses in a Saxenda pen. The pens deliver doses of 0.6 mg, 1.2 mg, 1.8 mg, 2.4 mg and 3.0 mg each and contain 3 ml solution. Saxenda...

Read More »
What happens when you drink salt water in the morning?
What happens when you drink salt water in the morning?

Drinking salt water on an empty stomach may cause nausea and vomiting. You may also experience cramping, bloating, and dehydration. Colon cleansing...

Read More »