What is the 5 to 1 rule for weight loss?

Here's how the 5:1 rule works. Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio or less.

impactmagazine.ca - The Five-to-One Fibre Rule - IMPACT Magazine

How to get a six pack?

Nail Your Diet, Nail Your Six-pack Avoid refined and processed foods wherever possible. Try to eat six times a day – around every three hours. With...

Last updated Jan 9, 2018

What is the #1 fat burning fruit?

#1. Avocados top the list of fruits that have a high-fat content, but they are on the top of the list of fat burning fruits as well. Avocadoes...

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Meet the daily requirements and, ahem, keep you regular

Most people think constipation when they think fibre. And it’s true. Dr. Michael Greger, an acclaimed international speaker who specializes in clinical nutrition, says if most Americans ate just the minimum recommended daily intake of fibre-containing foods, it would add up to $80 billion in savings from the effects of coping with constipation alone. But getting enough fibre in your diet is important for other reasons, too. Accumulating evidence indicates that greater dietary fibre intakes reduce risk for type 2 diabetes, cardiovascular disease, certain cancers, weight gain, obesity, and diverticular disease. We know whole grains, fruits, vegetables and legumes are fibre-rich foods. As fibre intake goes up, the risk of metabolic syndrome appears to go down, with less inflammation and an apparent step-wise drop in obesity risk. It’s therefore no surprise that greater dietary fibre intake is associated with a lower risk of heart disease: There is a 9 percent lower risk for every additional 7 grams a day of total fibre consumed, which is just some rice and beans or a few servings of fruits and veggies. Here’s how the 5:1 rule works. Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio or less. For example, Multi-Grain Cheerios sound healthy but have a ratio over 7. However, Nature’s Path Granola is a better option. When you take its 15 g of carbs and divide it by its 4 g of fibre, the ratio equals 3.75.

IMPACT Magazine’s November Edition

RBC Olympic hopefuls Hayley Daniels, Sam Effah and Kate Wright as our inspiring cover athlete stories!⁠ Get prepared for winter running, making movement part of your workday, and exploring great hikes near Calgary and Vancouver.

Read this story in our November 2020 Digital Edition.

Which is healthier bananas or potatoes?

Bananas and potatoes each provide B-complex vitamins and small amounts of other vitamins without an abundance of calories or fat. Overall, a potato...

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How often do you inject Ozempic for weight loss?

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What are the benefits of fat burners?

Fat burners can help enhance fat loss, but they're only supporting when you have a proper diet is in place. Fat burners work in a variety of ways,...

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The table below lists prescription drugs approved by the FDA for weight loss. The FDA has approved five of these drugs—orlistat (Xenical, Alli),...

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What diet is Kim Kardashian on?

She subsequently switched to a mostly plant-based diet. Kardashian offered new insight into her body evolution in May 2022 when she dropped 16...

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What is a protruding abdomen called?

Jeannette | Posted on June 3, 2022. A swollen abdomen when grows outwards abnormally, this refers to as abdominal distention or a distended...

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