What is the 5 to 1 carb rule?

Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio or less. For example, Multi-Grain Cheerios sound healthy but have a ratio over 7.

impactmagazine.ca - The Five-to-One Fibre Rule - IMPACT Magazine

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White tea has shown to suppress appetite and increase metabolism; therefore, drinking it regularly can help you shed those kilos. The catechins in...

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Meet the daily requirements and, ahem, keep you regular

Most people think constipation when they think fibre. And it’s true. Dr. Michael Greger, an acclaimed international speaker who specializes in clinical nutrition, says if most Americans ate just the minimum recommended daily intake of fibre-containing foods, it would add up to $80 billion in savings from the effects of coping with constipation alone. But getting enough fibre in your diet is important for other reasons, too. Accumulating evidence indicates that greater dietary fibre intakes reduce risk for type 2 diabetes, cardiovascular disease, certain cancers, weight gain, obesity, and diverticular disease. We know whole grains, fruits, vegetables and legumes are fibre-rich foods. As fibre intake goes up, the risk of metabolic syndrome appears to go down, with less inflammation and an apparent step-wise drop in obesity risk. It’s therefore no surprise that greater dietary fibre intake is associated with a lower risk of heart disease: There is a 9 percent lower risk for every additional 7 grams a day of total fibre consumed, which is just some rice and beans or a few servings of fruits and veggies. Here’s how the 5:1 rule works. Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio or less. For example, Multi-Grain Cheerios sound healthy but have a ratio over 7. However, Nature’s Path Granola is a better option. When you take its 15 g of carbs and divide it by its 4 g of fibre, the ratio equals 3.75.

IMPACT Magazine’s November Edition

RBC Olympic hopefuls Hayley Daniels, Sam Effah and Kate Wright as our inspiring cover athlete stories!⁠ Get prepared for winter running, making movement part of your workday, and exploring great hikes near Calgary and Vancouver.

Read this story in our November 2020 Digital Edition.

Is Pineapple good for you to lose weight?

Eating Pineapple May Enhance Your Weight Loss Even if it doesn't have a significant effect on your metabolism, it's a good snack choice because it...

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Does magnesium lower belly fat?

Magnesium will not help you lose belly fat. You can't spot reduce fat. However, magnesium has a positive correlation with weight loss.

Last updated Apr 19, 2018

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What antidepressant causes less weight gain?

“When comparing all antidepressants, bupropion [Wellbutrin] is the least likely to cause weight gain and, in most cases, will be weight neutral or cause weight loss over time. Alternatively, mirtazapine [Remeron] is most widely implicated in weight gain as a side effect.”

webmd.com - Weight Gain and Antidepressants (Including SSRIs) - WebMD

More than 1 in 10 Americans take antidepressants to treat depression. For the most part, these medications get the job done. Your health care provider may need to tweak your dosage or switch you to a different kind to find the best fit, but most people notice an improvement in 6 weeks or so. Like every other medication, antidepressants have side effects that affect some, but not all people. One of the most notable is weight gain. To be fair, weight gain or loss can be a part of any mood disorder, whether you’re taking an antidepressant or not. Some people lose their appetite and lose weight; others crave carbs, eat more, exercise less, and gain weight.

So what can you expect and what are your options?

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What body type do men find most attractive?

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