Tropical Weight Loss
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What is Sarah's weight loss?

Turns out, Sarah's Discovery is not a single product, but rather a regimen that combines drinking apple cider vinegar diluted in water and taking a supplement that is said to curb your appetite. That's what Sarah Johnson, a “Stanford Masters Student,” claims she did to allegedly lose 25 pounds in 30 days.

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As a college student, I spend more time than I care to admit on Instagram, DM’ing my friends memes or reels that I find humorous. But recently, we’ve been sharing posts with each other about an apparent weight-loss trend that has flooded our Instagram feeds. I decided it was time to see what this “miracle” product was all about. Here’s what I discovered when I looked into Sarah’s Discovery. Turns out, Sarah’s Discovery is not a single product, but rather a regimen that combines drinking apple cider vinegar diluted in water and taking a supplement that is said to curb your appetite. That’s what Sarah Johnson, a “Stanford Masters Student,” claims she did to allegedly lose 25 pounds in 30 days. But Sarah says she lost the weight without any changes to her daily routine, which is a red flag: According to the FTC, claims that you can lose weight without changing your habits are false. There does not appear to be an official, verified Instagram account for either Sarah Johnson or Sarah’s Discovery. Several unverified Instagram accounts – @sarahs.discovery, @sarahsdiscovery.aaa and @sarahjohnsondiscovery, just to name a few – share the same profile picture and give the impression that they are run by Sarah herself by, for example, captioning before-and-after photos “Another amazing transformation using my weight loss discovery.” These accounts combine for more than 500,000 followers, but it’s unclear who’s behind them or if Sarah Johnson is even a real person. A link in the bio of these accounts directs consumers to an article giving Sarah’s backstory, though I found a near-identical article linked in the bio of an Instagram account belonging to Jessica Nutrition. But instead of Sarah Johnson as the “Stanford Masters Student,” it was Jessica Reed who had made the discovery and lost 25 pounds in 30 days. That, and one other thing was different: the name of the supplement containing the purported metabolism-boosting ingredient hydroxycitric [sic] acid. The supplement in the Jessica Reed article was called One Shot Keto, whereas the supplements linked in the bios of the Sarah Johnson-affiliated Instagram accounts went by many names, but One Shot Keto wasn’t one of them. Depending on which link you click in the Sarah Johnson bios, you may be offered a bottle of Ideal Science, SlimForm, Quick Shred Keto, Keto Burn 5x, Vital Lean Keto, Keto Slime X, the list goes on. And paying a small shipping and handling fee for at least one of these supplements marketed as “free” signs you up for future shipments at a cost of $100 a month as part of a negative-option offer, the terms of which are buried at the bottom of the article. The moral of the story? Just because a weight-loss product or program is all over Instagram doesn’t mean it should be trusted. The before-and-after photos may be compelling but so are the reasons to do your research before handing over your payment information to a supplement seller online.

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Does drinking lemon water burn belly fat?

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

Lemon water is generally a very low-calorie beverage.

Assuming you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories (1). For this reason, if you swap out higher-calorie beverages like orange juice and soda for lemon water, then this can be an excellent way to cut calories and help with weight loss. For example, one cup of orange juice (237 ml) contains 110 calories, and a 16-ounce (0.49-liter) bottle of soda contains 182 calories (2, 3). Replacing even just one of these beverages per day with a glass of lemon water could reduce daily calorie intake by 100–200 calories. Some evidence even shows that drinking low-calorie beverages with meals could decrease the number of overall calories consumed in the meal. In one study, 44 women ate lunch with either a beverage that contained calories or one that did not. Researchers then measured the calories consumed. They found that drinking calorie-containing beverages like sugar-sweetened soda, milk and juice with a meal did not make people compensate by eating less. Instead, the total calories consumed increased, due to the calories from the beverage ( 4 ). Though lemon water is not calorie-free, it is low enough in calories that it could produce a similar effect and help decrease calorie intake.

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