What is perilla in Japanese?

In Japan, perilla is also called juunen, which literally means ten years. This is because it has long been said that eating perilla will make you live ten years longer.

jetro.go.jp - Perilla (Egoma) | Highlighted Japanese Ingredients

What vegetable is highest in protein?

High-Protein Vegetables, Ranked from Highest to Lowest Protein: Green Peas. 1 cup: 8.6 g protein. ... Artichokes. 1 cup: 4.8 g protein. ... Sweet...

Last updated Jul 29, 2018

What can I add to water to lose weight overnight?

Here's a list of few bedtime hacks that may help you lose weight: Cinnamon Tea. Cinnamon is loaded with various health benefiting properties. ......

Last updated Jul 21, 2019

Promotion

Can eating perilla make you live ten years longer!?

In Japan, perilla is also called juunen, which literally means ten years. This is because it has long been said that eating perilla will make you live ten years longer. The results of modern research suggest that there is some truth to this old saying, so perilla is currently quite a hot topic. We’ve learned that perilla seeds are rich in a certain ingredient essential to health.

α-Linolenic acid, an ingredient essential to health that everyone’s talking about

Perilla is rich in α-Linolenic acid. α-Linolenic acid is an essential fatty acid that cannot be produced within the human body and must therefore be acquired through diet. Specifically, it is an omega-3 fatty acid. This fatty acid is used to form DHA and EPA in the body through metabolism, which have various beneficial effects that include a reduced cholesterol level and blood pressure, less severe allergies, the prevention of dementia, and dieting and anti-aging benefits. These fatty acids are also responsible for the creation of cell membranes in humans. Eating the right amount of high-quality oil therefore helps rebuild cell membranes and is extremely important for maintaining a youthful, healthy body.

The fish of the field

Omega-3 fatty acids can also be found in other vegetable oils, but the perilla oil extracted from perilla seeds is 60% α-Linolenic acid by volume! It is the highest among all vegetable oils. Because a lot of DHA and EPA—ingredients essential to health that are formed from α-Linolenic acid in the body—can be found in blueback fish, perilla is also called the fish of the field. The recommended daily intake of DHA and EPA is equal to the amount in three sardines. It is hard to eat a lot of sardines every day, but a teaspoon of perilla oil can be eaten instead. This is therefore an easy way to get enough of these ingredients essential to health.

Perilla should be eaten fresh without heating it up

If you want to absorb the α-Linolenic acid in perilla oil effectively, it is recommended to eat it as a topping for salad or other prepared food without heating it up. Traditional methods for producing perilla oil involve squeezing the oil out of seeds by applying pressure without heating them up or at low temperatures. These methods are therefore popular for making perilla oil without reducing its nutritional value. This oil can be used to add flavor or color to cooking thanks to its fragrance, which is similar to nuts or hay, and golden hue.

Uses of perilla for organic farming

In addition to areas where perilla has been grown for many years, farmers in other areas have recently started growing it due to community building efforts. When plants in the Lamiaceae family get big, they give off a unique fragrance that can repel insects, and it is said that the fragrance can also repel animals such as wild boars. As organic farming becomes more common, perilla is attracting more attention as a plant good for both the human body and the environment. In Japan, agricultural products (including processed products) approved by the Ministry of Agriculture, Forestry and Fisheries can bear the organic JAS mark. Japanese perilla oil includes products with this mark as well as organic certification from the US government and EU.

Telling the world about the benefits of perilla

How can I detox my body in 3 days?

The Most Common Ways to Detox Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific...

Last updated Aug 11, 2020

How do you get rid of stomach bulge in jeans?

Pair Your Jeans with Shapewear If there's a number 1 rule I have for how to hide belly fat in jeans, it's to wear shapewear under jeans. I know...

Last updated Jun 8, 2021

Promotion

What are the tiny orange balls on sushi?

Tobiko Tobiko is the tiny, orange, pearl-like stuff you find on sushi rolls. It's actually flying fish roe, which technically makes it a caviar (albeit less expensive than its sturgeon cousin). Tobiko adds crunchy texture and salty taste to the dish, not to mention artistic flair.

outsideonline.com - Is tobiko good for you? - Outside Online

First of all, let’s clarify what we’re talking about for those not in the know. Tobiko is the tiny, orange, pearl-like stuff you find on sushi rolls. It’s actually flying fish roe, which technically makes it a caviar (albeit less expensive than its sturgeon cousin). Tobiko adds crunchy texture and salty taste to the dish, not to mention artistic flair. It even comes in multiple colorsblack, orange, red, greenall with different flavors and levels of spice. In its natural state, however, it is not very flavorful. Only after it’s been processed with simple preservatives and flavoring does it take on the form most of us would recognize. As for whether or not it’s nutritious, this is a difficult question to answer confidently given how little is known about tobiko processing. Little nutrition information is available for tobiko at this point because it’s not a mainstream (no pun intended) food. However, it seems that it is relatively low in calories and presumably a decent source of protein and selenium, a trace mineral important in the production of antioxidants. The short answer: it’s not bad for you.

How to use white vinegar to lose belly fat?

In humans, research shows that taking 1–2 tablespoons (15–30 ml) of vinegar per day may help reduce belly fat and blood triglyceride levels — two...

Last updated May 5, 2021

How long does it take for diet supplements to work?

Generally speaking, the more severely deficient you are in a vitamin or nutrient, the faster you'll see a difference when taking supplements....

Last updated Mar 15, 2019

Promotion

What do they say about woman with big feet?

“Never marry a woman with bigger feet than your own. Don't marry the one with the big feet, because she is your fellow male. Look for someone who...

Last updated Jan 25, 2022

Learn More »

Promotion

Can heart problems cause weight loss?

Cardiac cachexia is a condition that can happen to people who have heart failure. It means you lose a serious amount of body fat, muscle, and bone....

Last updated Oct 26, 2021