Tropical Weight Loss
Photo: Julia M Cameron
Doenjang jjigae (된장찌개) This humble, instantly recognizable stew is one of Korea's most beloved foods. The ingredients are simple: doenjang, tofu, mushrooms, green peppers, scallions, and an anchovy or two for added flavor. Add rice and kimchi on the side and you have a meal -- no other side dishes necessary.
It is truly possible to lose 20 pounds and more in just two weeks. If you have a lot of excess weight, losing only twenty pounds may seem doable....
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Endomorph Endomorph You tend to have more body fat than the other body types in this framework. Catudal says that women who are endomorphs may be...
Read More »(CNN) — The fact that there are over 100 different types of kimchi should tell you something about the pride Koreans have in their food. Korean cuisine has evolved over time because of cultural changes, but it remains a major aspect of the national identity. Here are 40 dishes which are essential to the Korean heart, soul and digestive tract. Michelin-starred chef Jun Lee gives us a taste of both the past and future of Korean food in the largest fish market in Seoul.
Pregnant and breastfeeding women, children under the age of 2 and people with kidney disorders, heart conditions, stomach ulcers and psychological...
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Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries...
Read More »Although Korean kings from yesteryear would probably be shocked at how the royal dish has become so ingrained into the palate of the masses, we love how cheaply and quickly we can devour our favorite lunch.
Saxenda® can be prescribed on the NHS, but only through a specialist weight management service. Typically, it would only be prescribed if: Diet and...
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A 3.5-ounce (100-gram) serving of lamb liver provides an incredible 3,571% of the Daily Value (DV) for vitamin B12 ( 1 ). While lamb liver is...
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You can prevent poor posture (and chronic pain related to poor posture) by engaging your core throughout daily activities. Practice bracing your...
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The usual frequency for intramuscular doses of B12 shots is every 10 days, followed by maintenance doses at varying intervals. After this period,...
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Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion...
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The B vitamins that are most important to appetite control include vitamin B6, vitamin B12, inositol, and folate. They can be taken as individual...
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