Tropical Weight Loss
Tropical Weight Loss
Photo: Karolina Grabowska
Kendall Jenner eats plenty of nutritious foods like lean proteins, veggies, and whole grains. She limits dairy, drinks lots of water and detox tea, and enjoys snacks like peanut butter, hummus, and guacamole throughout the day.
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Read More »Although she originally gained fame as one of the youngest members of the Kardashian family, Kendall Jenner has solidified her success over the years as a supermodel, social media influencer, and entrepreneur. Because Jenner is well-known for her slender physique, many people are curious about what her diet and exercise routine entails. This article takes a closer look at Kendall Jenner’s diet and workout plan to determine if it’s worth a try. Share on Pinterest Morsa Images/Getty Images About her diet Although Kendall Jenner doesn’t follow any specific diet, she’s talked about which foods she eats in many different interviews. According to SheFinds, Jenner’s trainer revealed that her breakfast usually consists of avocado over eggs or a bowl of oatmeal. For lunch, she typically eats brown rice with grilled chicken and veggies. She also enjoys high calorie foods like fried chicken or pizza in moderation. During the day, she snacks regularly to keep her blood sugar levels steady. Hummus and veggies and chips and guacamole are a couple of her favorites. She also enjoys the occasional treat, like Twix bars and Justin’s peanut butter cups. In a Harper’s Bazaar interview, she stated that she eats frozen yogurt twice per week and goes out for dinner at least once or twice weekly with her friends. Pasta, sushi, and Margherita pizza are some of her go-to takeout orders. She doesn’t eliminate any foods from her diet, though she did note in a Vogue video that she limits her intake of cheese in an attempt to keep her skin clear. Hydration is another key component of her diet. She drinks plenty of water and sometimes drinks up to 12 cups (2.8 liters) of detox tea per day. Foods to eat While Jenner doesn’t set any strict rules for which foods she eats and avoids, she regularly eats: Proteins: chicken, turkey, seafood, eggs, legumes, lean cuts of beef and pork chicken, turkey, seafood, eggs, legumes, lean cuts of beef and pork Vegetables: avocado, broccoli, cauliflower, carrot, tomato, zucchini, cucumber
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Read More »Potential downsides Even though Kendall Jenner has provided details about her diet and exercise plan in interviews, there are no official specific guidelines on how to follow her diet. Therefore, it’s not the best option if you prefer structured plans with detailed guidance. If you have a difficult time moderating your intake of these foods, you may find the plan challenging, as it allows processed foods like pizza, pasta, and sweets. What’s more, following Jenner’s exercise regimen can be expensive and may not be suitable if you’re on a tight budget. Besides working with a personal trainer, she takes regular fitness classes that can cost $10–$30 per class or more for private sessions. Finally, Jenner has noted in some interviews that she drinks up to 12 cups (2.8 liters) of detox tea per day. Although it’s unclear which type of detox tea she drinks, some varieties contain caffeine or laxatives, which could be harmful in high amounts ( 17 , 18 ). In fact, some case reports have linked certain herbal supplements, including detox teas, to liver failure and electrolyte imbalances ( 19 , 20 , 21 ). Furthermore, no research supports the use of detox teas or cleanses for weight management or eliminating toxins from your body ( 22 ). summary Kendall Jenner’s diet and exercise regimen don’t provide specific guidelines and can be expensive to follow. She also drinks multiple cups of detox tea per day, which could be harmful. Should you try it? Kendall Jenner’s diet is simple, easy to follow, and not overly restrictive. It encourages many nutritious foods, getting regular exercise, and drinking plenty of water, all of which could benefit your health. It also limits dairy products like milk and cheese, which have been linked to increased acne in some studies ( 23 , 24 , 25 ). However, if you’re looking to lose weight or improve your health, there may be better options out there, including evidence-based dietary plans like plant-based diets and the Mediterranean diet ( 26 , 27 ). For example, the Mediterranean diet has been associated with a lower risk of heart disease and cancer. Meanwhile, plant-based diets could help reduce inflammation, protect against chronic disease, and support gut health ( 26 , 27 ). These diets also emphasize nutrient-dense foods like fruits, vegetables, and whole grains and provide clearer guidelines about which ingredients to limit in your diet. It’s also worth keeping in mind that some components of Jenner’s diet and workout plan can be expensive. Plus, they may not be suitable for everyone. For instance, while her schedule encourages regular physical activity, most people benefit from a combination of cardio and resistance training rather than bodyweight exercises alone. It’s recommended to aim for at least 150–300 minutes of moderate intensity exercise per week or 75–150 minutes of vigorous physical activity. Muscle strengthening activities, such as lifting weights, are also recommended at least twice per week for healthy adults ( 28 ). Furthermore, drinking large amounts of detox tea could be harmful, especially if you’re drinking a variety that contains ingredients like caffeine or laxatives. Therefore, it’s best to limit your intake of detox tea and talk with a doctor before using herbal supplements, especially if you have any underlying health conditions or are taking medications. summary Even though Kendall Jenner’s diet has several potential benefits, there are many other diet plans with research-backed health benefits and clearer guidelines. Furthermore, drinking large amounts of detox tea could be harmful.
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