Tropical Weight Loss
Photo by Sebi Pintilie Pexels Logo Photo: Sebi Pintilie

What is Elon Musk's 5 hour rule?

The 5-hour rule advocates actively learning something new or engaging in a variety of activities for at least one hour each workday. You can progress both personally and professionally by doing this as you pick up new abilities and information.

What is Ozempic vs Saxenda?
What is Ozempic vs Saxenda?

Both drugs are glucagon-like peptide-1 receptor agonists, administered by injection and have similar gastrointestinal side effects. However, they...

Read More »
Who has the most brown fat?
Who has the most brown fat?

The longest-lived small mammals, bats (30 years) and naked mole rats (32 years), all have remarkably high levels of brown adipose tissue and brown...

Read More »

The 5-hour rule advocates actively learning something new or engaging in a variety of activities for at least one hour each workday. You can progress both personally and professionally by doing this as you pick up new abilities and information. Additionally, it might assist you in keeping your knowledge of specific topics current. The 5-hour rule's central tenet is that investing at least five hours a week in deliberate learning can have enormous long-term advantages, regardless of how successful or knowledgeable you are. The majority of those that use it divide the time into three different categories: Reading regularly might help you unwind and gradually increase your knowledge. You normally need reading goals, which could be expressed as a specific number of chapters per day or books per month, in order to use that time as effectively as possible. SpaceX founder Elon Musk reads to learn how to construct rockets. On the other hand, Bill Gates is known for bringing books on vacations and is believed to read at least 50 volumes a year. You must start reading a book. If you consider yourself a slow reader, you may start out by finishing a chapter. If you are a new reader, you may start with the books that are easy to read.

Experimenting

You can utilise your five hours to learn and absorb knowledge, as well as test out new hypotheses. You can become more innovative and creative by putting your academic knowledge into practice. You can even utilise failed experiments as a teaching tool. SpaceX wouldn't be the first private firm to launch a rocket into orbit and have it land on Earth unharmed if Elon Musk hadn't dared to try new things. Without Jack Ma's experimentation with Alibaba, Goldman Sachs and Softbank would not have become Alibaba's original backers. He even suggests using the information learned from books in practical situations.

Analysing

Analysing information is known as ideating. The five hours you have available each week can be used to read and then reflect on the knowledge you gained from the books, in addition to reflecting on various occurrences at work or in your personal life. After finishing the book, try to put your thoughts in writing. The ability to effectively reflect on the events of the day and take appropriate action will become apparent over time. You can also write down any queries you may have in your head. At the same time, it assists you in learning new information and updating previously learned material. It aids in the growth of both your current and new skills.

Does happiness slow aging?
Does happiness slow aging?

Among older people, upbeat moods could mean greater life span. Happy people don't just enjoy life; they're likely to live longer, too. A new study...

Read More »
Is there anything that melts belly fat?
Is there anything that melts belly fat?

Increase Soluble Fiber Studies have shown that for every 10 gram intake increase of soluble fiber, led to belly fat decreasing 3.7%! You can...

Read More »

What was the biggest loss on Shark Tank?

Kevin O'Leary on his worst 'Shark Tank' investment ever: 'I lost half a million dollars' Tom Huddleston Jr. Kevin O'Leary during Season 1 of CNBC's “Money Court.” If there's one thing Kevin O'Leary has learned from more than three decades as an investor, it's that not every bet pays off.

If there's one thing Kevin O'Leary has learned from more than three decades as an investor, it's that not every bet pays off. On ABC's "Shark Tank," O'Leary has invested more than $8.5 million in roughly 40 companies since the show debuted in 2009, according to an estimate from Sharkalytics. The longtime investor and chairman of O'Shares ETFs has some notable successes, like an investment in online meal kit service Plated that later sold for $300 million. He's also seen his fair share of disappointing deals. "What I've learned after doing this a long time [is] no matter how you feel, and how optimistic you are, in the moment of making an investment, pulling the trigger, you have no idea of the outcome," O'Leary tells CNBC Make It. "You have zero probability."

"Anybody that says they do is full of s---," he adds.

O'Leary says he's learned the hard way to trust his gut when it comes to making deals. While he declined to reveal the name of the company that represents his worst "Shark Tank" investment, citing ongoing litigation, he says it was a startup in the telecommunications industry — and that he ultimately lost $500,000 on the deal. "You put $250,000 on a deal. And then the guy calls you up four months later saying, 'Look, I burned through all the cash. But, I know what I did wrong. I need another [$250,000],'" O'Leary says, describing the fateful investment.

What does a size 10 equal to?
What does a size 10 equal to?

French size 40 is usually an American medium or American size 10.

Read More »
Should vitamin C and D be taken together?
Should vitamin C and D be taken together?

The short and simple answer is: Yes! Vitamins C and D are commonly found together in multivitamins. They have complementary effects, which means...

Read More »
Why can't I lose weight being vegan?
Why can't I lose weight being vegan?

A whole food plant-based diet often leads to healthy weight loss, but if you're not seeing the scale move, these reasons could be why: You're still...

Read More »
How much is a 12 supposed to weigh?
How much is a 12 supposed to weigh?

The averages for 12-year-olds are 89 pounds, for males, and 92 pounds, for females. However, beyond biological sex, many other factors influence...

Read More »