Photo: Monstera

What is another name for perilla?

Also known as Kkaennip, Kka Nnip, Beefsteak plant, Wild Coleus, Purple mint, and Shiso, Perilla is a term used to describe a variety of different species within the mint family.

specialtyproduce.com - Perilla Leaves Information and Facts - Specialty Produce

How long does excess skin Take to shrink?

“In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get...

Last updated Apr 17, 2021

What is the most painful burn?

Third-degree burns are the most serious type and can be life-threatening. However, first- and second-degree burns are more painful. If you or a...

Last updated Jul 4, 2019

Learn More »

Promotion

Description/Taste

Seasons/Availability

Current Facts

Nutritional Value

Applications

Ethnic/Cultural Info

Geography/History

Recipe Ideas

Perilla leaves are medium to large in size and broad and round to spade-shaped, averaging 7-12 centimeters in length and 5-8 centimeters in width. The leaves have a slightly fuzzy or hairy texture and are vibrant green on the top and green to purple on the underside. Perilla leaves have serrated edges that taper to a point on the non-stem end, and the plant’s stems are square, green, and hairy. The leaves are highly aromatic and are grassy and herbaceous in flavor with nuances of mint, basil, and anise.Perilla leaves are available year-round.Perilla leaves, botanically classified as Perilla frutescens, grow on an annual plant that can reach up to ninety centimeters in height and are members of the Lamiaceae, or mint family. Also known as Kkaennip, Kka Nnip, Beefsteak plant, Wild Coleus, Purple mint, and Shiso, Perilla is a term used to describe a variety of different species within the mint family. There is often some confusion surrounding the names for Perilla leaves because kkaennip or kka nnip in English translates to sesame leaf and as a result, many American recipes will refer to the leaf as such. Sesame leaves have no relation to Perilla leaves and the sesame seeds that are commonly used on bread. Perilla leaves are used for both their culinary and medicinal properties and are popularly used in Korean cuisine.Perilla leaves are a nutrient-rich herb high in calcium, phosphorous, iron, and vitamins A, K, and C.Perilla leaves can be used in both raw and cooked applications such as stir-frying, sautéing, or boiling. They are used as a wrap for rice, barbecued meats, sushi, and vegetables and are also popularly used in Korea to make kimchee by marinating the leaves for an extended period with soy sauce, herbs, and spices. Perilla leaves can be sliced raw and added to salads or sliced and mixed into savory pancakes, bread, and stir-fries. They can also be deep-fried in batter and consumed as a crunchy side dish. The flavor of Perilla leaves pairs well with chili, garlic, soy sauce, tofu, grilled meats such as fish, chicken, and beef, citrus, plums, green tea, and soft cheeses. Perilla leaves will keep for a couple of days when wrapped in a damp paper towel and stored in a plastic bag in the refrigerator. Perilla leaves can also be preserved in soy sauce or blanched and stored in the refrigerator for up to a month.Perilla leaves have long been used in traditional Chinese medicine to help treat symptoms of a variety of health issues such as morning sickness, food-related nausea, cough, and chest congestion. In Chinese, they are known as zisu, zi meaning purple and su meaning comfort. Perilla leaves are believed to provide a soothing quality that can help reduce symptoms of colds, food poisoning, and can be applied topically to soothe bug bites. In Korea, the leaves are also commonly eaten with preserved and grilled meats as the leaves are believed to have anti-carcinogenic properties, can help clear sodium nitrates from the body, and have anti-inflammatory properties to help reduce the severity of allergies.Perilla leaves are native to the mountainous regions of Asia and were first documented in a medicinal formula dating back to the Song Dynasty noted in a book called, Taiping Huimin Hejiju Fang written in 1110 BCE. They were then spread throughout the rest of Asia via trade routes and immigrants and were brought to the United States in the late 1800s. Today Perilla leaves can be found at fresh markets and specialty grocers in Asia, Southeast Asia, and the United States.Recipes that include Perilla Leaves. Oneis easiest, three is harder.Someone shared Perilla Leaves using the Specialty Produce app for iPhone and Android Produce Sharing allows you to share your produce discoveries with your neighbors and the world! Is your market carrying green dragon apples? Is a chef doing things with shaved fennel that are out of this world? Pinpoint your location annonymously through the Specialty Produce App and let others know about unique flavors that are around them.

How can I force my weight loss?

12 Ways to Promote Long-Term Fat Loss Start strength training. ... Follow a high protein diet. ... Get more sleep. ... Eat more healthy fats. ......

Last updated Dec 4, 2020

How much weight can I lose on 1200 calories a day?

But the average weight loss that most people see on the 1200 calorie diet is about one to two pounds per week.” Sep 28, 2021

Last updated May 3, 2020

Promotion

specialtyproduce.com - Perilla Leaves Information and Facts - Specialty Produce

How can I lose my jawline fat?

9 Tips to lose face fat and jawline Perform facial exercises regularly. ... Hydrate yourself frequently. ... Get more rest and sleep. ... Reduce...

Last updated Feb 16, 2019

What causes male potbelly?

Individuals who consume high-fat and high-calorie foods and lead generally sedentary lifestyles are likely to develop excess fat on the body,...

Last updated Feb 19, 2022

Promotion

Can you lose 7lbs in 2 weeks?

When trying to lose weight you must start exercising studies show that even walking a few times a week can help burn the extra calories that you...

Last updated Oct 8, 2020

Promotion

Which soft drink has the most caffeine and sugar?

Bawls heads the list with 102 mg. The most caffeinated regular soda can Pepsi Zero Sugar with 69 mg caffeine. ... Which Soda has the most caffeine?...

Last updated Jul 5, 2020