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What is adrenal belly?

The adrenal belly is common in women. Adrenal belly fat appears as a “ponch” right below the natural waist. It's often referred to as a “spare tire” or a “muffin top.” Even if you feel like you're doing everything right: you're exercising, you're making healthy food choices, etc.

healthieruny.com - The Best Adrenal Belly Fat Diet: How To Lose That Stubborn ... - HealthierU
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"The content below is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition." You’re watching what you eat. You’re trying to exercise (when you don’t feel too exhausted to get a workout in). Still, you can’t seem to lose that extra weight around your midsection. Don’t be too hard on yourself. Your adrenals may be to blame. If you’re not familiar with your body’s adrenals, don’t worry. This guide has you covered. Read on to learn about: Adrenal fatigue How your adrenals may be contributing to that stubborn belly weight that doesn’t seem to budge

How Nutrition Response Testing can help

Table of Contents

Adrenals or adrenal glands are small, triangular-shaped glands located at the top of both kidneys. They’re also known as suprarenal glands. Adrenal glands produce hormones. These hormones include:

Cortisol

Aldosterone

Androgens/estrogens

The hormones produced by your adrenal glands are responsible for helping to regulate your: Metabolism

Immune system

Blood pressure

Below the back of the neck

Abdomen HealthierU helps patients overcome their health issues with nutrition and lifestyle guidance rather than medication or surgery. Dr. Donna Sergi has helped thousands of patients remedy problems with: Back pain

Digestive health

Acid reflux

Anxiety

Stubborn adrenal belly fat

And more Nutritional therapy with HealthierU may be exactly what you need to combat adrenal fatigue and the stomach fat that often comes with it.

What is Cortisol?

Cortisol is your body’s primary stress hormone. It’s often described as the body’s built-in alarm system. Cortisol works with other parts of your brain to control your:

Mood

Motivation

Fear

Managing how your body uses carbohydrates, fats, and proteins

Keeping inflammation down

Regulating your blood pressure while increasing your blood sugar (glucose)

Controlling your sleep/wake cycle

Boosting energy so you can handle stress and restores balance afterward

Does Stress Make You Fat?

So can you blame stress for some extra weight? Yes. It’s entirely possible. Researchers think that an increase in cortisol levels from stress can cause weight gain, especially around your midsection. Additionally, elevated cortisol levels can stimulate insulin release and increase blood sugar levels. The result? An increase in appetite. That increased appetite doesn’t help when you’re trying to get your weight under control. The adrenal belly is common in women. Adrenal belly fat appears as a “ponch” right below the natural waist. It’s often referred to as a “spare tire” or a “muffin top.” Even if you feel like you’re doing everything right: you’re exercising, you’re making healthy food choices, etc. but that “muffin top” still won’t go away, you’re not alone. Bottom line: if you’re not lowering your cortisol levels, it likely won’t get any easier to get your jeans buttoned up. Do you think you’re suffering from adrenal fatigue? Signs of adrenal fatigue or adrenal insufficiency include: Chronic fatigue

Body aches

Lightheadedness

Craving sweet or salty foods

Digestive issues

Low blood pressure

In a word, absolutely. If you’re suffering from adrenal fatigue, you’ve got a few things working against you. Hormones may be wreaking havoc on your food choices, causing you to crave junk food. When we’re stressed out, we don’t always take the time to cut up fruits and vegetables or fill up on other healthy choices. Instead, we reach for chips, cookies, and calorie-laden comfort foods. Excess cortisol may mean an increase in appetite, causing you to overeat. Chronic fatigue and body aches may dissuade you from exercise. Plus, the excess weight around your waist can be the most difficult to lose. On top of that, losing weight isn’t as easy as fewer calories consumed than calories burned. Every person and every human body is different. Weight gain and visceral fat around the midsection are often an indication that something in your system is out of balance. So, if you feel like you’re exercising regularly and eating a balanced diet, but the scale still won’t budge, it may be time to address other possible issues. In addition to adrenal fatigue, this stubborn belly fat may be a sign of: A hormone imbalance

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A thyroid disorder

An imbalance of gut bacteria

The weight loss industry is a multi-billion dollar business. Despite that fact, you probably know by now that there is no magic pill, potion, or exercise routine that will banish belly fat instantly. As mentioned, no two bodies are the same, so what works for one person might not work for another. Before deciding on a diet to address your adrenal fatigue weight gain, it’s essential to figure out what caused the fatigue in the first place. Is stress to blame? What about toxins? Do you have a nutrient deficiency? This is where Nutritional Response Testing from HealthierU comes in. If you’re looking to reduce adrenal stomach fat, you’ll want to make sure your diet includes plenty of protein and healthy fats as well as foods that are high in: Vitamin B

Vitamin C

Vitamin D

If you’re looking to increase your intake of Vitamin B, you’ll want to make sure your refrigerator and pantry are stocked with: Salmon

Leafy greens, including: spinach, collard greens, turnip greens, and romaine lettuce

Liver and other organ meats

Beef

Milk

Eggs

Yogurt

Shellfish, including: clams, mussels, and oysters

Legumes, including: black beans, chickpeas, kidney beans, pinto beans, lentils, green peas, edamame, and soy nuts

Chicken

Turkey

Pork

Trout

Sunflower seeds

Fortified cereals

Vitamins C comes from fruits and vegetables. Good sources for Vitamin C include: Citrus: oranges, lemons, grapefruit

Bell peppers

Strawberries

Tomatoes

Broccoli

Greens: kale, turnip greens, swiss chard, spinach

Guavas

Papayas

Kiwi

Orange juice

We get the majority of our Vitamin D from exposure to sunlight. Vitamin D isn’t found naturally in many foods. However, many foods are fortified with vitamin D to provide us with essential nutrients. Vitamin D can be found naturally in: Salmon

Herring

Sardines

Canned tuna

Cod liver oil

Egg yolks

Mushrooms Foods often fortified with vitamin D include: Orange juice

Cereal

Dairy milk

Soy milk

Yogurt

Instant oatmeal

Supplementing doesn’t replace a healthy diet, but supplements can help support healthy adrenal function. Supplements important for combating adrenal belly fat include: Vitamin B

Vitamin C

Vitamin D

Vitamin B

There are eight B vitamins. The B vitamins are: B1 (thiamine)

B2 (riboflavin)

B3 (niacin)

B5 (pantothenic acid)

B6

B7 (biotin)

B12

Folic acid These vitamins help your body make energy from the food you eat. The B vitamins also help form red blood cells.

Vitamin C

Vitamin C is an antioxidant. It is vital for your skin, bones, and connective tissue. Additionally, vitamin C: Strengthens the immune system

Boots heart health

Lowers the risk of some cancers

Helps the body absorb iron

Vitamin D

Vitamin D helps the body absorb calcium. Calcium is essential to keeping bones and teeth strong and healthy. The amount of vitamin D you need daily is dependent on your age.

5 Ways To Reduce Stress Naturally

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Stress can be extremely detrimental to our health. Heightened stress can lead to: Depression

Weight gain

Difficulty sleeping

Anxiety If you’re feeling stressed out, it’s crucial to get a handle on it sooner rather than later. From making sure you’re well-rested to learning some meditative breathing techniques, there are things you can do to reduce your stress naturally.

#1: Sleep

Sleep is a tool. It allows our bodies to rest and recover and allows our minds to recharge. Unfortunately, without enough sleep or quality sleep, many people experience increased stress levels. Poor sleep also has a negative impact on your hormones. To improve your sleep, try to: Reduce your blue light exposure in the evening. This means limiting time looking at your cell phone or computer before bed.

Avoid eating or drinking alcohol or caffeine late in the evening.

Get into a consistent sleep routine—aim to wake and fall asleep at a similar time each day. Optimize your sleep environment. Ensure your bedroom is a relaxing place for rest. External noise, too much light, and an uncomfortable temperature can impact sleep quality. Optimize your sleep environment.

#2: Exercise

Get moving! Stress can be significantly reduced by consistent exercise. Exercising regularly lowers the level of stress hormones . It also helps release endorphins, which are chemicals that improve your mood. The type of exercise doesn’t make a huge difference when it comes to stress relief, so you should select an exercise or activity you enjoy, whether it’s: Yoga

Walking

Running

Dancing

Bicycling

Swimming

Or other activities

#3: Breathing Techniques

Breathing exercises can help in reducing stress and anxiety. Additionally, these exercises aren’t incredibly time-consuming; you can start with just five minutes a day. There are There are several styles of breathing techniques and exercises you can try.

#4: Decompress

Massage is an effective treatment for reducing stress and allowing your body to decompress. Massage therapy has been shown to decrease levels of cortisol. While you can book a massage targeted at stress relief with a licensed massage therapist, you can also take advantage of the benefits of decompression massage by: Using massage tools

Engaging in self-massage techniques

Enlisting a family member to help relieve your tension with a back and shoulder rub

#5: Reduce Negativity

When aiming to reduce stress, it is imperative to minimize the negativity you’re feeling. One way to do this? A good laugh. Sometimes we all just need to laugh. There’s a reason you hear the phrase “laughter is the best medicine.” Like exercise, Like exercise, laughing releases endorphins , the chemicals that help us to feel good.

What is Nutrition Response Testing?

Nutrition Response Testing is based on a proven theory that your body knows what’s wrong with it. The goal of Nutrition Response Testing is not just to treat whatever it is that’s ailing you, adrenal fatigue belly fat in this case. Instead, the goal is to discover the root of the problem and develop a personalized and targeted plan to keep the issue from returning.

How Can Nutrition Response Testing Help You With Adrenal Belly Fat?

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