What is a sweet but healthy drink?

Fruit and veggie smoothies When you feel like a sweet drink, blend up some fresh fruit and veggies and let the natural sugars in your smoothie satisfy your cravings. As well as all the nutrients from the fruit and veg (you don't get that from a soft drink), the fibre will make your tum feel satisfied.

healthier.qld.gov.au - Sweet drinks for the health conscious - Healthier. Happier.

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There’s no sugar coating it: sugary drinks just aren’t good for you. They are full of kilojoules and offer no nutritional value. In fact, just one can of soft drink can be packed with 10 teaspoons of sugar or more! Not cool. But it’s not just soft drink, many flavoured milks, juices and sports drinks will have just as much, and often come in bigger serving sizes. A diet high in sugar can lead to obesity, poor dental health, high blood sugar, type 2 diabetes, heart disease and more, so staying away from the soft drink aisle might be the best choice you could make. But what do you do when you get the urge to have one? Reach for one of these fresh, flavoursome alternatives.

Kombucha

Kombucha is a delicious kind of fermented tea that gives you all the fizziness and sweetness of a soft drink. And there are some great zero sugar kombucha options available. Always check the label though, as there are high sugar options too.

Fruit and veggie smoothies

When you feel like a sweet drink, blend up some fresh fruit and veggies and let the natural sugars in your smoothie satisfy your cravings. As well as all the nutrients from the fruit and veg (you don’t get that from a soft drink), the fibre will make your tum feel satisfied.

Choose to infuse

A few strawberries or a slice of lime can really spice up a glass of sparkling water. Take it up a notch with a hint of ginger or some lemon zest. And don’t forget presentation: a tall glass, some ice and a reusable straw makes this a real treat. Check out some of our ideas here.

Iced coffee

Instead of a flavoured milk, make your own homemade iced coffee. It’s easy to do and you’re in control of what goes in it. So either leave out the sugar, or go with just half a teaspoon.

If you drink alcohol, make it healthy

It goes without saying that when it comes to alcohol less is better, as excessive consumption can be harmful. However, if you’re going to drink in moderation, you may as well try a healthier option. Enter the Bloody Mary: the tomato juice-based beverage that contains a plethora of nutrients. Another great option is our home-made citrus spritzer (just add a shot of your favourite spirit) – click for the recipe When you do drink, try and limited yourself to no more than two standard drinks on one occasion and no more than 10 standard drinks in one week.

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What is healthy to drink in the morning?

10 Healthy Morning Drinks to Get Your Day Started Honey and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. ... Lemon Juice. ... Cinnamon Green Tea. ... Coconut water. ... Aloe juice. ... Pomegranate tea. ... Fruit smoothies. ... Green tea lassi. More items... •

intermiles.com - 10 Healthy Morning Drinks to Get Your Day Started - InterMiles

You must have heard the saying, ‘morning shows the day’. So, having a good morning is the right start to a day! And a glass of refreshing and healthy drink can be an ideal way to give that right start. Rich in nutrients, healthy drinks can give your body an immunity boost and prove beneficial in healing multiple health issues. So, we say, make a smart move by adding a healthy drink to your routine and give your day a great start. Don’t know which drink to rely on for a good start? We are here to help! Here’s a list of 10 morning drinks for health that you can try to get your day started on a healthy note.

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