Photo: Eva Bronzini

What is a natural Benadryl?

QUIET YOUR HISTAMINES WITH QUERCETIN Quercetin is an antihistamine present in foods like onions, garlic, broccoli, apples, berries, and leafy greens (2). These healthy foods are probably already included in your diet, but you might want to increase your intake when you're suffering from seasonal allergies.

intellipure.com - Third River Health, "The Best Natural Alternatives To Benadryl" - Intellipure

How many steps should a 60 year old woman do a day?

Many experts agree that the recommended steps per day for seniors is 7,000-10,000.

Last updated Jul 23, 2019

Which one is better lemon water or apple cider vinegar?

Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it...

Last updated Nov 9, 2019

Promotion

Sneezing. Watery eyes. Sinus pain and pressure. If you’re like so many of us, you have an antagonistic relationship with seasonal allergies and allergy medications like Benadryl that you use to alleviate the annoying and uncomfortable symptoms. That’s why we want to go over some of the best natural alternatives to Benadryl, so you can feel good about treating your seasonal (and yes, winter has seasonal allergies too) allergies.

Histamine and Allergies

The key to effectively ending your allergy agony is understanding why your body has an allergic response in the first place. It turns out that histamine is the culprit behind your sneezes, runny nose, and itchy eyes(1). Histamines are a chemical part of your immune system that takes action to get rid of an intruder. Think of them as if they are a parent who does everything possible to make your potential suitor flee the scene. These histamine parents use everything in their arsenal- sneezing, runny nose, sinus headache, and itchy eyes- to tell the allergy-causing intruder to get lost.

The Downside of Artificial Antihistamines

However, while these drugs can make you feel better temporarily, they come with a host of unwanted side effects. Indeed, if you regularly rely on allergy medication for relief you most likely experience symptoms such as:

Sleeplessness

Dry & Painful Sinuses

Drowsiness

Shakiness

Nightmares

Fuzzy Thinking

Even worse, these medications are habit forming and may not continue to work over time. Imagine the distress in being addicted to potent pharmaceuticals that may not also be effective for you anymore. You can avoid the drug trap by choosing to ease your allergy problems through natural methods.

Natural Alternatives to Benadryl

QUIET YOUR HISTAMINES WITH QUERCETIN

Quercetin is an antihistamine present in foods like onions, garlic, broccoli, apples, berries, and leafy greens (2). These healthy foods are probably already included in your diet, but you might want to increase your intake when you’re suffering from seasonal allergies. You can also try a concentrated supplement.

A LITTLE BIT OF APPLE CIDER VINEGAR KEEPS THE DOCTOR AWAY

Does lifting weights burn fat?

Strength training specifically leads to gain lean muscle gain. These are fat-free tissues that are highly metabolic, allowing more caloric burns...

Last updated Nov 22, 2019

What 2 types of drinks should you avoid?

Juice drinks, fruit drinks, and fruit-flavored drinks have added sugars and should be avoided. Whole fruits are healthier options for your child...

Last updated Feb 28, 2022

Promotion

Many people swear by the power of apple cider vinegar to stave off allergy symptoms while also improving your digestive health (3). Be careful not to overdose with a big mug of apple cider vinegar as a little bit is enough to do the job. Try stirring one teaspoon of apple cider vinegar into a glass of water three times a day.

INTRODUCE YOUR NOSE TO A NETI POT

The Neti Pot is one type of allergy relief that both doctors and natural medicine practitioners recommend. Many people are devoted to their Neti Pots and their ability to use sterile water to rinse mucus and other kinds of gook from the nose. It takes a little bit of practice to master tipping the water into your nose, but the sinus relief is well worth your effort.

HONEY BRINGS SOME SWEET RELIEF

Do you remember how your grandmother made the most delicious honey sandwiches? She had perhaps unknowingly tapped into the possibility that honey improves immune function and lessens unpleasant seasonal allergy symptoms. Research suggests that you’ll get the biggest antihistamine punch if you stick to locally sourced honey (4). The theory is that honey produced in your community can attack the allergens that are specific to your area. Important: Do not give honey to children under the age of twelve months due to the potential risk of botulism poisoning. Have you ever chowed down on a spicy dinner only to find that your sinus headache feels much better? If so, you know how much adding some spice to your diet can aid your health. Try some of these favorites when you need some natural antihistamine help:

Cardamom

Ginger

Garlic

Turmeric

Chili Peppers

Breathe Essential Oils

Not only do essential oils smell wonderful, but they also boast strong antihistamine qualities. Experts suggest that you try adding lavender, peppermint, and lemon oils to an essential oil diffuser in your home. Some people also enjoy adding a drop of peppermint oil to their daily cup of hot tea. You can also smear a drop or two of oil on your chest and forehead to further ease your allergy symptoms.

PUMP UP YOUR PROBIOTICS

Is yellow pee healthier than clear?

Clear to yellow urine falls within the normal, healthy range, Clayman says. Odd colors such as blue or orange are usually the result of medications...

Last updated Aug 25, 2018

When you shouldn't take pre-workout?

Caffeine can last anywhere from 3-5 hours. With that being said, if you plan on Jumping into bed around 11 pm, you shouldn't take your pre-workout...

Last updated Jun 17, 2020

Promotion

There is much truth to the idea that our diet controls our health. Probiotics work by increasing the number of beneficial bacteria in your digestive system, and they play an essential role in the well-being of your immune system. Terrific probiotic sources include kefir; sauerkraut; pickles; tempeh; miso; and plant based yogurt.

SIP SOME STINGING NETTLE LEAF TEA

There is something incredibly soothing about holding a hot cup of tea in your hands. You can soothe your allergies by adding stinging nettle leaf to your drink. Stinging nettle contains histamine and is especially helpful in healing hay fever symptoms. Although it’s unrealistic to think that you can altogether avoid the pollens, dust mites, and molds that make you sneeze and sniffle, it’s a good idea to reduce contact as much as possible.

Consider:

Practicing your yoga indoors instead of taking a long bike ride on high pollen alert days

Keep your windows closed on windy days

Change your clothes after working in your garden.

Place an air purifier in your bedroom/home. Our favorite is the Intellipure.

As you can see, a few simple lifestyle changes can make a world of difference in controlling your allergies. Lastly, you don’t have to live your life at the mercy of allergies just because you want to avoid the use of Benadryl and similar types of allergy drugs. Fortunately, there are a host of natural ways to soothe your allergy symptoms while also being kind to your body.

Original article written by Third River Health

intellipure.com - Third River Health, "The Best Natural Alternatives To Benadryl" - Intellipure

What vitamin makes you lose belly fat?

A 2011 study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not...

Last updated Aug 21, 2019

How long is the hospital after a Panniculectomy?

You will need to stay at hospital for about two days after the surgery. You may need to stay longer if your surgery is more complex. After you...

Last updated Feb 14, 2020

Promotion

What are female undies called?

Panties Panties (in American English; also called pants, undies, or knickers in British English) are a form of women's underwear.

Last updated Oct 25, 2019

Promotion

Is size 9 big for a woman?

All women's foot sizes are normal. Heights and weights have increased in the United States over the past several decades. Feet have gotten larger,...

Last updated Dec 1, 2018