Tropical Weight Loss
Photo by Andres  Ayrton Pexels Logo Photo: Andres Ayrton

What is a mini tummy tuck?

While most people think the term “mini” simply implies a shorter incision, the actual medical definition of a mini tummy tuck refers to removing some skin in the lower abdomen without incising around the belly button or tightening the muscles above the belly button.

What is something you can eat a lot of and not gain weight?
What is something you can eat a lot of and not gain weight?

Cabbage, spinach, broccoli, and cauliflower are your allies in the fight against excess weight. They are rich in nutrients and very healthy. Sep 4,...

Read More »
Can I get toned in 2 months?
Can I get toned in 2 months?

A lot of people spend years training hard in the gym without any real results but if you follow a well-structured programme and nutrition plan, you...

Read More »

What is the Difference Between a Full and Mini Tummy Tuck?

The difference between a mini tummy tuck and a full tummy tuck can be confusing. While most people think the term “mini” simply implies a shorter incision, the actual medical definition of a mini tummy tuck refers to removing some skin in the lower abdomen without incising around the belly button or tightening the muscles above the belly button. In reality, very few patients are “true” candidates for this approach, and when a mini tummy tuck is utilized for unqualified individuals, unsatisfactory outcomes that include bulging in the upper abdomen and an odd-looking navel (sometimes appearing pulled down) often result. In contrast, a full (or standard) tummy tuck involves the removal of excess skin (and fat) from approximately the pubic bone to the navel, as well as tightening of abdominal muscles both above and below the belly button (from the top of the abdomen) to achieve a flatter, firmer look. This technique is generally performed using a low-lying incision that can be concealed by the majority of underwear and bathing suit varieties. The length of this incision will depend on the unique needs of the patient, but I typically employ a shorter scar than most “traditional” abdominoplasty techniques. I also complement tummy tuck surgery with some “lipoplasty” (or liposuction) throughout the hips. This provides “360 degree” torso rejuvenation while helping to define the natural curves of the hips. Ultimately, understanding the difference between a mini and full tummy tuck is essential to achieving results that meet – or even exceed – your expectations. To view educational videos further explaining the two procedures, visit our cosmetic enhancement videos page and click on the “body” category. If you believe tummy tuck surgery may be right for you, be sure to consult a board-certified plastic surgeon to ensure you receive the safest, most effective treatment for your unique needs and goals.

– Dr. James F. Boynton

To learn more about the differences between full and mini tummy tuck surgery, or if you would like to schedule a consultation with Dr. Boynton, please contact us today.

What are the cons of fat transfer?
What are the cons of fat transfer?

Some downsides of fat transfer breast augmentation include: Smaller breast size: Fat transfer increases breast size by one or two cup sizes. ......

Read More »
Does rice make your belly fat?
Does rice make your belly fat?

No, rice does not usually increase belly fat by itself. Belly fat comes from excess weight gain. White rice may not lead to weight gain if eaten in...

Read More »

How can I hide my hanging stomach?

Go big on top, narrow on bottom. If you like the idea of belly camouflage but want to show some shape too, let opposites attract. Pair any full-cut top, blouse, jacket or tunic with a slim base of trim pants, leggings or straight or skinny jeans (here's where the latter come in handy even if you no longer love them).

1. Shift the show to your legs

Born in the 1960s and popularized by everyone from Jackie O to Audrey Hepburn, shift dresses in straight and A-line shapes are a classic and classy solution to belly bulge. The overall silhouette is always crisp, roomy and stands away from the body — so there’s no cling at the middle. You get to choose sleeveless to short, elbow, three-quarter or long sleeves too. The only catch? It’s all about your legs as a new focal point. For those of us who think our legs are still pretty darn good (or even great!), choose a shift dress in a length that suits you (above the knee, at the knee or just covering the knee), skip the shapewear and stock up on low chic heels, flats and sandals.

Why is it so difficult for me to lose weight?
Why is it so difficult for me to lose weight?

Why Is It So Hard to Lose Weight? Your body is designed to hold onto as much fat as possible to store for times when food may be scarce. That makes...

Read More »
Does losing weight change your face?
Does losing weight change your face?

Often, extra fat in your face is the result of excess body fat. Losing weight can contribute to fat loss and help slim down your body and face.

Read More »
How do you drain body fat?
How do you drain body fat?

Abstract Drink at least eight 8-oz. glasses of water a day. ... Avoid eating saturated and trans fats, suggests the University of Maryland Medical...

Read More »
Do you need a prescription for phentermine for weight loss?
Do you need a prescription for phentermine for weight loss?

Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. It can help weight loss by making you less hungry. Or it can...

Read More »