What is a 21 day cleanse?

Basically, you'll be eliminating certain foods and drinks for 21 days and following a diet plan that is rich in wholefoods. We don't do detox juices, but rather a comprehensive program that is designed to support the biochemical pathways that actually breakdown and eliminate toxins.

bodygoodfood.com.au - 21 Day Detox Program - Nutritionist Designed - Body Good Food

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What is the 21 Day Detox Program?

It is an online program run by a qualified Nutritionist who has designed a safe and effective way to support your body's natural detox system using wholefoods and delicious recipes. It includes weekly meal plans, recipes, workouts, recommended detox habits and an optional gift pack of protein powder and herbal detox tea (valued at $50.00).

Detox Meaning

Detoxification is a very natural and necessary process that is happening within our body every day. When we talk about ‘doing a detox’, many people think of restrictive juices cleanses but you won’t find anything like that here! The word detox is the way your body filters toxins out of it’s system and for this program we support this process through a comprehensive meal plan that focuses on nutrient dense wholefoods that can assist the elimination pathways. At Body Good Food, detoxing is never about abstaining and restricting yourself. Instead, the emphasis is always on enjoying an abundance of wholefoods. You can find out more about detoxes in our comprehensive blog post here.

What does this Detox diet include?

The main focus of this program is the abundance of nutrients that ARE included in the program as opposed to the things listed above. Recipes are seasonal and wholefood based with a large focus on vegetables and complemented with nuts, seeds, legumes, wholegrains, fish, tempeh, tofu, chicken, herbs, spices and broth.

The 6 basic principles of the detox diet include:

No sugar or processed foods (a maximum of 2 pieces of fruit per day is allowed)

No gluten

No alcohol

No caffeine

No recreational drugs & smoking

No red meat and dairy (for phase I only, max 3 times per week in phase II) Whilst this might sound daunting to some, the recipes are incredibly delicious and common feedback is that you won’t even feel like you are on a detox as the food is so tasty!

What results can I expect from this Detox?

Results vary per individual but are most commonly reported as experiencing increased energy, glowing skin, quality sleep, improved gut health, reduced excess body fat, reduced sugar cravings and increased enjoyment for cooking healthy food. Click here to read the results of over 100 participants.

I need a Liver Detox, is this program for me?

This program aims to support the entire body, but of course the liver has a large role to play in the detoxification process so some of the great liver detox foods included are:

Bitter foods: rocket, endive, mustard greens, grapefruit and dandelion root tea.

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Beetroot

Turmeric

Garlic

Cruciferous vegetables (broccoli, cauliflower Brussles sprouts)

Protein: Your liver can't detoxify without amino acids (chicken, eggs, meat, fish, tofu, tempeh, quinoa, legumes, lentils, nuts and seeds).

I need a Gut Detox, is this program for me?

All of the foods and lifestyle habits included in the program are extremely supportive of gut health with many giving feedback of:

Reduced bloating

Reduced stomach cramps

Improved bowel movements

Decreased burping and reflux

This program will be a great place to start if you are looking to improve your gut health. You can find out more about improving gut health with our article here.

What is the cost:

New Detoxer: $180 (+ gift pack: $225)

Returning Detoxer: please not there is no resturning detoxer discount this year as it is a brand new program with all new recipes.

What is detox tea?

As an optional add-on, you can choose to buy our protein powder and detox tea pack. The detox tea is made from organic herbs to help support detoxification. It is used to help support healthy function of the liver and kidneys, and aid the clearance of toxins, making it a great supplement during your 21 day program.

What is the difference between doing a ‘solo’ detox and a ‘group’ detox?

The program is exactly the same either way, the difference is the amount of support you receive and the dates you can complete it. The group detox is run 2-4 x per year (in Summer and in Spring) and involves a private Facebook group where you hear from Steph herself every day and can chat with other detoxers for added support. The solo program can be completed anytime and only involves daily emails as support. "OMG- I thought l was very healthy before, but this has been a game changer for the better. l feel fantastic! I am tucking tops in because l don't have a pot belly- due to my improve digestive health and my bowel is functioning as it should be. l have more energy and my skin is glowing! l have regained my 'sleep' "YAY" and can now say I'm feeling refreshed, revitalised and energised." Wendy. B

bodygoodfood.com.au - 21 Day Detox Program - Nutritionist Designed - Body Good Food

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