Tropical Weight Loss
Tropical Weight Loss
Photo: Jill Wellington
Sure, any temperature of water will hydrate you just as good, but cold water is especially cooling when you are overheated. Maybe opt for an icy water for your next post-run.
Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it's one of the most effective forms...
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In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting...
Read More »Water is your body’s favorite drink; bottled or sparkling, warm or cold—your body can’t seem to get enough of it! But did you know that the temperature of your water can actually benefit your body in different ways? The temperature of your water can affect digestion, circulation, and may even contribute to headaches. It’s important to remember that water is water, no matter the temp. However, here are the drawbacks and benefits of drinking cold and room temperature water.
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to...
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Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to...
Read More »Making the Move off Soda Start slow by replacing sugared sodas with diet ones. ... Cut down gradually: replace one regular soft drink (or one diet soda) per day with an alternative drink. ... If you really need something with a boost of flavor, try calorie-free flavored waters and seltzers. More items... •
Does the guy who restocks the soda vending machine at the office know you by name? Do you drink diet soda with your morning bagel? Could your child say "soda" before they said "milk" or "juice"? If you answered yes to any of these questions, you could be drinking too much soda. Soda's not as popular as it used to be. Beverage Digest reported in March 2006 that U.S. sales of drinks like Coke and Pepsi were down the previous year by 0.7%, the first such drop in 20 years. But we still bought more than 10 billion cases of soft drinks last year. Soda: Nothing but Liquid Calories Where's the problem? Every can or bottle of sugared soda adds hundreds of calories to your diet -- but absolutely no nutritional value. In fact, according to the Center for Science in the Public Interest, soda is the single greatest source of calories in the American diet, representing about 7% of our calories. Soda is also a big source of health problems, say many researchers. Multiple studies link excessive soda consumption with obesity. For example, a study of Massachusetts schoolchildren found that for each additional sugary drink a child drank per day, their odds of becoming obese increased 60%.
The best way to take apple cider vinegar is to consume it on an empty stomach. Some foods that you eat can make the vinegar less potent and...
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Here are 9 easy ways to increase your metabolism. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a...
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More research is needed to determine how multivitamins affect your sleep, if they do at all, and whether the time of day you take them can impact...
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Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio...
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