What household kills yeast?

Hydrogen peroxide Hydrogen peroxide is an antiseptic that can kill bacteria and yeast.

healthline.com - 11 Home Remedies for Vaginal Yeast Infection - Healthline

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Here’s a closer look at home remedies for yeast infections and how they work. But if you’re positive you have a yeast infection, there are several home remedies that might provide relief. Some of these remedies use ingredients that you might already have in your home. Their effectiveness varies, however, and evidence for their success is mostly anecdotal. If this is your first time experiencing the symptoms of a yeast infection, visit a gynecologist to verify that you actually have a yeast infection and not something else. This overgrowth triggers irritation, inflammation, itching , and painful discharge. Most folks with a vulva and vagina experience a yeast infection at some point during their lifetime. A vaginal yeast infection (vaginal candidiasis) is caused by an overgrowth of a fungus that naturally lives in the vagina, called Candida albicans. The main cause of a yeast infection is the overgrowth of yeast on an area of the body. There are many reasons you could get a yeast infection, including:

1. Greek yogurt

Probiotics can be effective against C. Albicans.

Yogurt can be considered a probiotic because it contains live bacteria, such as Lactobacillus acidophilus. These bacteria are essential to creating a healthy environment in your vagina. They can help treat an overgrowth caused by an imbalance. A 2017 study suggests that eating yogurt helps expand the gut microbiome, which can help to reduce yeast in the body. If you don’t like yogurt, you can take a probiotic supplement or try other probiotic foods. When it comes to using yogurt for a yeast infection, opt for plain Greek yogurt. Make sure the yogurt doesn’t contain any added sugar, flavoring, or fruit. Added sugar can fuel the growth of the Candida fungus. To reap the benefits, try eating the yogurt, applying it to the vulva around the vagina, or inserting it vaginally.

2. Boric acid

Boric acid is a powerful antiseptic that some claim is useful for treating yeast infections resistant to other remedies. Boric acid vaginal suppositories may be used with medications to treat vaginal infections. Boric acid is toxic in large amounts. It can lead to kidney damage, acute circulatory system failure, or death if you absorb too much. Don’t use boric acid on broken skin, and don’t take it orally.

If you’re pregnant, don’t use boric acid in any form.

If you have sensitive skin, this may not be a good option. Discontinue use if any discomfort begins.

3. Essential oil of oregano

Common oregano, or Origanum marjoram, is what you usually find in your grocery store’s spice section. However, the oil of oregano used to treat yeast infections is not the same type.

Look for oregano oil made from wild oregano, or Origanum vulgare.

A 2017 study found oregano essential oil to be effective in altering the growth of C. Albicans. Never ingest essential oils. Essential oils are meant to be inhaled as part of aromatherapy. While some studies are examining other ways to use essential oil of oregano, experts recommend diluting it in a carrier oil, such as olive or sweet almond oil, at this time. To use, mix 3 to 5 drops of essential oil per ounce of carrier oil. Then, apply it to the skin in massage. It can also be inhaled using a diffuser. Don’t apply this essential oil near the vagina.

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4. Probiotic suppositories and supplements

Probiotics help restore the bacteria-yeast balance throughout your body.

If you start a regimen of oral probiotics that contain strains of the Lactobacillus acidophilus bacteria, you can bring your digestive tract and vaginal flora back into alignment. Eating yogurt is one way to increase probiotics. Oral supplements take about 10 days to reach full effect, so some people use probiotics as vaginal suppositories to see results more quickly.

Probiotic suppositories have also been shown to be effective for treating vaginosis.

5. Coconut oil

Coconut oil is a fatty oil derived from the flesh of the coconut. The oil has many health benefits, including antifungal properties. Studies suggest that coconut oil is effective against C. Albicans, making this home remedy one of the few with strong evidence that it actually works. To treat a vaginal yeast infection using coconut oil, be sure to buy pure, organic coconut oil. You can apply the oil directly to the affected area.

6. Tea tree oil

Tea tree oil is an essential oil that’s used to kill fungi, bacteria, and viruses. Research suggests that a vaginal suppository containing tea tree oil may help treat vaginal infections. Tea tree oil has been shown to have antifungal properties. Another study found tea tree oil to be effective as an antimicrobial in helping break down the biofilm. Tea tree oil is an incredibly powerful essential oil. Make sure to dilute it with a carrier oil, such as jojoba or coconut oil, if it’s going to touch your skin. Already prepared tea tree vaginal suppositories are the best option. Only use tea tree oil occasionally, and never swallow it. If you have sensitive skin, don’t use tea tree oil. Discontinue use if any discomfort occurs.

Undiluted tea tree oil should never touch the skin.

7. Apple cider vinegar

One popular yeast infection remedy is an apple cider vinegar bath.

Vinegar has many medicinal uses, some more proven by research than others. When you add a half cup of apple cider vinegar to a lukewarm bathtub and soak for 20 minutes, the acidic component of the vinegar can eliminate any harmful microorganisms, including yeast. An apple cider vinegar bath is not the same as douching, which aims to flush out all bacteria (good and bad) from your vagina. Doing so leaves you more prone to a reoccurrence of the yeast infection. Don’t douche with apple cider vinegar. Vinegar should be diluted in water before touching the skin. In addition, consider adding apple cider vinegar to your diet.

Try this product Bragg Organic Apple Cider Vinegar

8. Garlic

In a 2005 lab study , garlic was shown to be an effective Candida killer. Fast forward to 2020, and another study found garlic to be effective against Candida, though possibly more so for some strains than others. While more studies are needed, research from 2019 examined the effect of using a garlic solution on sores of the mouth and found it was effective in inhibiting the growth of Candida. However, it was not as effective as using nystatin (Nystop), an antifungal medication.

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If you want to try garlic to treat a yeast infection, add more garlic to your diet. Some websites recommend inserting garlic in the vagina, but this is not recommended. When applied to the skin or mucosa, the active compounds in garlic can cause burns and pain. FYI, mucosa — or mucous membrane — is the type of moist tissue that lines the mouth, and yes, the walls of the vagina.

Stick with adding garlic to foods instead.

9. Hydrogen peroxide

Hydrogen peroxide is an antiseptic that can kill bacteria and yeast. Hydrogen peroxide is produced by Lactobacillus bacteria in the vagina and is part of the biological activity against yeast. While it won’t work on every species of yeast, some people swear by using hydrogen peroxide topically when they get a yeast infection. There’s no strong research to support the use of hydrogen peroxide to treat vaginal infections. Don’t douche with hydrogen peroxide. Adding it to a bath or diluting in water may help with yeast growing on the genitals. Diluting (half water and half hydrogen peroxide) is recommended before applying it to your genitals, and don’t use it for an extended period of time.

10. Vitamin C

Vitamin C is an immune system booster and also has a role in skin health. A strong immune system allows your body to bring itself back into balance. Vitamin C, also called ascorbic acid, has antimicrobial components, so some people add it to their diet to treat Candida overgrowths. Try increasing your intake of vitamin C to boost your body’s ability to beat the yeast infection. Don’t apply the acidic vitamin C to the sensitive vaginal tissue.

11. Vitamin E

Some doctors recommend vitamin E for certain types of vaginitis. In fact, studies have found vitamin E to help reduce inflammation in Candida albicans in the lab. Vitamin E suppositories have also been shown to help with atrophic vaginitis (aka, vaginal atrophy), which is the thinning of the vaginal walls caused by a lack of estrogen. Atrophic vaginitis causes changes to the vagina’s acidic environment, increasing the risk for bacterial and yeast infections. Vitamin E as a suppository in the vagina or vitamin E oil can be used once or twice per day for 3 to 14 days to soothe the mucous membranes of the vagina and vulva.

healthline.com - 11 Home Remedies for Vaginal Yeast Infection - Healthline

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