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What herbs make you lose belly fat?

These herbs give an extra boost in helping you burn that stubborn belly fat. ... Here are some herbal remedies that you can bring in to use to burn belly fat: Dandelion. Dandelion tea is said to benefit your body in more ways than one. ... Gurmar. ... Coriander. ... Guggul. ... Triphala. ... Peppermint.

ndtv.com - How To Lose Belly Fat: Herbal Remedies You Should Try At Home
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How to lose belly fat

Losing weight is a tough task and maintaining it is a struggle, especially the stubborn belly fat that refuses to go away quickly and takes no time to show up. It is important to lose your belly fat, considering it is associated with many health conditions related to heart. While exercise is one way to cut on the waistline flab, it is equally important to watch your diet. A healthy and balanced diet is the key to losing weight, the healthy way. In order to lose your belly fat, there are some herbs that you should include in your daily regime. Make sure you follow these essential remedies to get effective results.These herbs give an extra boost in helping you burn that stubborn belly fat. Here are some herbal remedies that you can bring in to use to burn belly fat:

1. Dandelion

Dandelion tea is said to benefit your body in more ways than one. It is diuretic in nature and is responsible for flushing out toxins from your body. Detoxification process helps in reducing water weight and eases bloating.

2. Gurmar

An ayurvedic herb, gurmar helps in suppressing your appetite. Fresh leaves of gurmar can be chewed and are known to slow down the absorption of sugar into bloodstream.

3. Coriander

Drinking coriander juice is known to help you shed kilos. It is said to boost your metabolism rate, further helping you burn calories. If you don't like the taste of the juice, add a dash of lemon juice to make it better and effective. How to lose belly fat: Drinking coriander juice is known to help you shed kilos

4. Guggul

Guggul promotes the utilisation of fat as fuel to provide energy and boost your metabolism. You can have this herb with a glass of water or milk or a teaspoon of honey.

5. Triphala

Triphala is one of the best remedies for your stomach issues. So, if you suffer from constipation or other tummy issues, it can help manage them better. Take a glassful of warm water and a teaspoon of triphala and drink one hour after dinner to get effective results.

6. Peppermint

Peppermint is known to support good digestion and keeps your metabolism rate in check. These two factors are key to weight loss. So sip on a cupful of peppermint tea with a dash of lemon juice every day. Don't forget to team them with at least 30 minutes of exercise or any physical activity and a balanced and healthy diet.

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What vegetables should you stay away from if you have gout?

Eat plenty of vegetables such as kailan, cabbage, squash, red bell pepper, beetroot, but limit the intake of vegetables with moderate purine content such as asparagus, spinach, cauliflower and mushrooms. Eat fruits high in vitamin C such as oranges, tangerines, papaya and cherries.

healthxchange.sg - Gout Diet: Top Carbohydrates, Dairy, Fruits, and Vegetables to Eat

Learn what makes up a gout-friendly diet that includes carbohydrates, dairy, fruits, and vegetables. The Dietetics and Food Services from Changi General Hospital explain how these foods can help control gout.

​​, dairy, and fruits are safe to consume for gout patients.

Continued from previous page.

Gout-friendly food sources

Foods that contain low levels of purine makes for a gout-friendly diet.

White bread, pasta and noodles

Refined carbohydrates are safe to eat for gout sufferers because they have a low purine content. But too much consumption of refined carbohydrates can cause a rapid rise in blood sugar and increase one’s risk of developing metabolic syndrome and diabetes. Whole grain breads and whole grain pasta are healthier than refined carbohydrates, but since they contain moderate amounts of purine, they should be eaten occasionally.

Dairy products (milk, cheese, yogurt)

Low-fat milk and low-fat yogurt are excellent foods for gout sufferers because of their low purine content and ability to lower gout risk.

Vegetables

Eat plenty of vegetables such as kailan, cabbage, squash, red bell pepper, beetroot, but limit the intake of vegetables with moderate purine content such as asparagus, spinach, cauliflower and mushrooms.

Fruits

Eat fruits high in vitamin C such as oranges, tangerines, papaya and cherries. Apples, pears, pineapples, avocados are low-purine fruits and therefore can be eaten in moderation.

Water

Drink at least 8 glasses of water every day unless you are advised to restrict your fluid intake due to medical reasons.

Coffee and tea

Coffee and tea are safe for gout sufferers.

Click on the previous page for more information on gout-friendly sources of protein.

​​Ref. S13

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