What herb has the most potassium?

Dried chervil Dried chervil is one of the most potassium-dense herbs containing 47 milligrams of potassium per gram. A French herb blend, called "fines herbes," used to season fish, eggs, poultry, vegetables and sauces, contains chervil as well as tarragon.

healthyeating.sfgate.com - High-Potassium Herbs - Healthy Eating | SF Gate

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Seasoning foods with fragrant herbs gives your meal added flavor and supplies you with extra potassium. According to the University of Maryland Medical Center, your body needs potassium to regulate fluid balance, maintain strong bones and keep your heart and other muscles functioning well. Many herbs are more potassium dense than other foods, meaning they contain a high amount of potassium by weight. Incorporating more of these potassium-dense herbs into your cooking will help you meet your daily needs.

Nutrient Density

Moisture is lost when herbs are dried, leaving more plant matter and less water in the dried herb. For this reason, dried herbs are a more concentrated, or dense, source of potassium than fresh herbs and many other foods. According to the U.S. Department of Agriculture, a tablespoon of dried basil contains 26 milligrams of potassium per gram, while a tablespoon of fresh basil contains only 3 milligrams per gram. Bananas, avocados, tomatoes, potatoes and salmon are the some of the highest potassium foods, but they have only 2 to 5 milligrams of potassium per gram. Dried tarragon on the other hand has 30 milligrams of potassium per gram.

Chervil

Leafy green plants are excellent sources of potassium, and green herbs fall into this category. Dried chervil is one of the most potassium-dense herbs containing 47 milligrams of potassium per gram. A French herb blend, called "fines herbes," used to season fish, eggs, poultry, vegetables and sauces, contains chervil as well as tarragon. They both have a mild anise flavor that pairs well with potato salad and salad dressings.

Cilantro and Parsley

Cilantro, commonly found in Indian, Thai, Vietnamese and Mexican cuisines, has 44 milligrams of potassium per gram of dried herb. Try using it in stir-fries, curries, tacos and soups. Parsley, often used in Italian and Middle Eastern cuisines in dishes such as pasta, soups, chicken, fish, bread and pizza, contains 37 milligrams of potassium per gram dried. Cilantro and parsley can be found in most grocery stores or try growing them in your home garden.

Other Herbs

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Is perilla toxic to dogs?

Perilla mint is used in Asian cooking and grows in USDA zones 5 through 10. This plant, while used for its minty flavor, is considered toxic to dogs and livestock, so avoid it in your garden, warns the Colorado Water Garden Society.

homeguides.sfgate.com - Are Mint Leaves Bad for Dogs? - Home Guides

If your dog eats any of an English pennyroyal plant, expect the pup to experience diarrhea, vomiting or weakness. Get Fido to the vet right away so that he can provide supportive care and possibly induce vomiting. For most other types of mint, there is no need to worry if your dog eats them. In fact, a few leaves of wild mint, peppermint or spearmint may even freshen your pup's breath or help with digestion. Many dog treat recipes call for ground mint leaves, and even commercially available dog treats contain them. As with any flora, keep the dog's ingestion to just a few leaves per day to prevent any gastrointestinal distress from eating too much plant matter.

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