Photo: Quốc Bùi

What helps speed up metabolism?

Alrutz shares these five tips to boost your metabolism: Exercise more. Add interval training to your cardio routine and burn more calories in less time. ... Weight train. ... Don't skip meals, especially breakfast. ... Eat fat-burning foods. ... Get a good night's sleep every night.

piedmont.org - 5 ways to boost metabolism - Piedmont Healthcare

Can walking flatten your stomach?

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study,...

Last updated May 2, 2022

How much fat can be removed with Panniculectomy?

During a panniculectomy, there is almost no limit on the amount of skin and fat that can be removed. In your case, skin and fat can be removed from...

Last updated Jul 18, 2018

Promotion

5 ways to boost metabolism

Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily basis. The faster your metabolism, the more calories or energy you burn during your daily activities. When this process of generating, storing and transmitting power are out of whack, your body may become vulnerable to metabolic imbalances, which can lead to health problems. Diabetes is a classic example of the body’s inability to metabolize blood sugar properly. “Keeping your metabolism working at a healthy rate is so important to daily functions,” says Colleen Alrutz, health and fitness manager at Piedmont Newnan Hospital. “Exercise and strength training play a key role in boosting metabolic rates and keeping weight off, especially as we age.” Alrutz says a man's metabolism usually runs about 10 to 15 percent faster than a woman's, mainly because men have more muscle mass. So unfortunately, women have to work a little harder to see the same results.

Alrutz shares these five tips to boost your metabolism:

1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes. 2. Weight train. Add muscle mass to your body and you can burn more calories at rest. Make sure you choose a total body strength routine. 3. Don't skip meals, especially breakfast. You need to keep the furnace burning and you actually burn calories as you digest food. 4. Eat fat-burning foods. Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue. 5. Get a good night’s sleep every night. Studies have shown that lack of sleep affects activity in the brain’s frontal lobe, which may decrease your impulse control and decision-making ability.

For more helpful, healthful information, click here.

Need to make an appointment with a Piedmont physician? Save time, book online.

Does lemon and water burn belly fat?

Does lemon water reduce belly fat? A. Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However,...

Last updated Jun 14, 2022

How many calories does an obese person burn in a day?

Indelicato and his colleagues found that obese people had an average MF of 8.3 calories per pound, compared to 10.6 for overweight people and 12.8...

Last updated May 30, 2020

Promotion

What diet pill is the same as phentermine?

The brand offers its science-backed take on an over-the-counter phentermine alternative: PhenQ. This weight loss supplement supports your metabolic...

Last updated Nov 10, 2020

How many calories does Plenity have?

The gel pieces have the firmness of vegetables once they reach the stomach and contain no calories. People take Plenity capsules 20 to 30 minutes...

Last updated Dec 29, 2020

Promotion

What melts stubborn belly fat?

Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it's one of the most effective forms...

Last updated Oct 26, 2022

Promotion

How did Melissa Mccarthy lose her weight?

Melissa Mccarthy's weight loss secret is that she used a weight loss pill along with a healthy diet and light exercise to shed 75 pounds. The pill,...

Last updated Dec 20, 2019