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What happens when you mix protein with coffee?

Adding protein powder to your coffee may aid weight loss. Given that protein reduces hunger and promotes feelings of fullness, adding it to your coffee may help keep you fuller for longer — and possibly slash the number of calories you eat later in the day ( 9 ).

healthline.com - Protein Powder with Coffee: Benefits, Downsides, and How To - Healthline

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This article examines the science to tell you whether you should add protein powder to your coffee. While it may sound like an odd combination, many people claim that it boosts weight loss and improves workouts. Studies indicate that adding protein to your coffee may provide several benefits, as enthusiasts claim.

May improve your workout performance

Combining protein powder with coffee may enhance your workouts.

Coffee is rich in caffeine, a natural stimulant that can improve your muscle’s contractions and resistance to fatigue when you consume it within 60 minutes before exercising ( 1 , 2 ). Research suggests that people who regularly perform resistance exercise benefit most from ingesting 0.7–1 gram of protein per pound (1.6–2.2 grams per kg) of body weight ( 4 , 5 , 6 ). That said, taking protein immediately before a workout appears less crucial than once thought. Most people can meet their daily protein needs without the use of supplements ( 5 , 7 ). Nonetheless, adding protein to coffee remains a convenient way to load up on both caffeine and protein.

May help you meet your daily protein needs

One commonly cited benefit to adding protein to coffee is that it helps people who regularly skip breakfast meet their daily protein requirements. Protein is likely best eaten over several periods throughout the day, especially if you’re physically active and hoping to build muscle or increase strength ( 8 ). That’s because your body may only be able to use around 0.2 grams of protein per pound (0.5 grams per kg) of body weight at a time for muscle-building purposes ( 8 ). For someone who weighs 154 pounds (70 kg), this amounts to around 35 grams of protein per meal. Anything above this amount is either used to make energy or excreted through your urine ( 8 ). Thus, adding protein to coffee may help you spread out your protein intake more effectively. All the same, a complete and balanced breakfast is an even better strategy, as it helps fulfill your daily requirements for vitamins, minerals, and other important nutrients, in addition to protein.

May help you lose weight

Given that protein reduces hunger and promotes feelings of fullness, adding it to your coffee may help keep you fuller for longer — and possibly slash the number of calories you eat later in the day ( 9 ). Protein may also provide a slight metabolism boost because it requires your body to burn more calories to break it down than do carbs or fats ( 10 ). Finally, proper protein intake may help you maintain muscle mass while losing body fat ( 11 , 12 ). Caffeine has potential weight loss benefits of its own. For instance, research suggests that it boosts your metabolism, lowers levels of hunger hormones, and raises levels of fullness hormones ( 13 ). That said, drinking regular coffee with a protein-rich breakfast is likely to provide the same benefits.

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Are meal replacement shakes good for fat loss?

Proven weight loss. Research has found that meal replacement shakes can help with weight loss. One study tracked two groups of people as they tried to lose weight over the course of 3 months. At the end of the study, the group that did not use meal replacement shakes lost only 1.5% of their initial body weight.

webmd.com - What to Know About Meal Replacement Shakes

Meal replacement shakes are a hot topic. A shake could be what you’re looking for if you want a quick meal on the go or if you’re trying to lose weight. What Is a Meal Replacement Shake? ‌A meal replacement shake is designed to replace your breakfast, lunch, or dinner. They are often filled with nutrients but have fewer calories than you would eat during a meal. Look for a meal replacement shake high in protein if you want help managing your appetite. On average, men eat between 2,000 and 3,000 calories each day, and women usually eat between 1,600 and 2,400. Experts recommend that your diet include: Vegetables

Fresh fruit

Whole grains

Dairy products, like milk, cheese, and yogurt

Protein, like meat, eggs, beans, and seafood‌

Oils and fats‌ Meal replacement shakes don’t usually have fruits, vegetables, or grains, but they tend to be rich in the nutrients you would find in those foods. ‌ How Do Meal Replacement Shakes Work? Meal replacement shakes are high in protein, so they fill you up but may not load you with extra calories. This aids in weight loss without giving up muscle mass. Some meal replacement shakes are premade, and you can get them in single-serving bottles. Others come as a powder that you mix with milk or water.

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