What happens when you eat oatmeal everyday for a month?

No More Worrying about Calories Now the scale looked a lot less menacing. A cup of oats delivered 4 grams of protein and 4 grams of fiber to help lower body weight, improve cholesterol levels and reduce the risk of type 2 diabetes. It also provided health-building minerals such as phosphorus and magnesium.

thejoint.com - What Happens If You Eat Oatmeal Every Day for a Month

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What Happens If You Eat Oatmeal Every Day for a Month

By Sandy Schroeder

Are you a breakfast oatmeal person? If you are, or want to be, you might be interested in a recent story on Prevention that tells what can happen if you eat oatmeal every morning for a month. I was interested because I do eat oatmeal often in the morning, and I believe it makes a big difference if you eat old fashioned oats, not the instant packets. At the same time you can add healthy toppings like Greek yogurt, fresh fruit or dried apricots. A scoop of pure dark chocolate cocoa and peanut butter work too. The writer in Prevention points out a few more cool things that happened during the oatmeal-for-a-month experiment.

No Morning Snack Needed

That mid-morning demand for a soothing snack simply evaporated as that fiber-filled bowl of oatmeal covered the ground until lunch. After substituting a hearty bowl of old fashioned oats topped with fruit, whole milk, and a small amount of brown sugar, instead of eggs with veggies or a smoothie, the writer found she was content all morning.

Money Saved

For less than $3, a giant canister (18 ounces) of oatmeal replaced many of those extra energy bars that were being used for morning snacks.

No More Worrying about Calories

Now the scale looked a lot less menacing. A cup of oats delivered 4 grams of protein and 4 grams of fiber to help lower body weight, improve cholesterol levels and reduce the risk of type 2 diabetes. It also provided health-building minerals such as phosphorus and magnesium.

It’s Fun to Be a Creature of Habit

The writer wrapped up the story with the confession that oats were traded in for a waffle or two when she was traveling. However, she said she soon realized she missed the consistency of her oatmeal routine which made her whole morning satisfactory and quite predictable. If this sounds tempting to you, I recommend trying it. You can turn your personal bowl of old fashioned oats into a custom creation, adding and subtracting ingredients until you come up with one or two prime choices. Mashed banana, baked apple slices, fresh strawberries or raspberries, honey, chocolate chips, peanut or other nut butters and scoop of flaxseed are all possible additions. Greek yogurt, a scoop of homemade jam, or maple syrup work too. Enjoy. To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Euless, Tex.

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Why is walking better than running?

Scientists who looked at information from 33,060 runners and 15,945 walkers found that walking can lower your risk of diabetes, high cholesterol, and high blood pressure as much as running. They measured exercise by time, not distance.

webmd.com - The Difference Between Walking and Running - WebMD

Both walking and running are great ways to get cardiovascular exercise . But is one a better exercise than the other?

Benefits of Cardio Exercise

Cardio, or aerobic, exercise is anything that gets you breathing harder and your heart beating faster.

Some of the benefits of a cardio workout include:

Reduced risk of dementia

Improved memory

Increased circulation

Better blood sugar control

Happier mood

An easier time falling asleep

Healthier cholesterol levels

Better erectile function

‌For many people, running is a vigorous exercise, while walking tends to be moderate in intensity. Vigorous activity is when you’re breathing fast and hard, and your heart rate has gone up a lot. You may also find it hard to say more than a few words without stopping to take a breath. In general, one minute of vigorous activity is equal to 2 minutes of moderate-intensity activity. ‌Experts recommend that you get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. They also say you should do muscle-strengthening activities on two or more days a week.

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