What happens when you drink tea every night?

Drinking tea before bed has been shown to help aid in a better night's sleep and high quality of sleep. This is pretty significant because so many Americans struggle with sleep issues like insomnia. Additionally, sleep issues can become worsened when you've had too much screen time and not enough exercise.

artoftea.com - The Benefits Of Drinking Tea Before Bed | Art Of Tea

How fast can you lose weight with B12?

Q. How quickly does the B-12 shot work for weight loss? A. A vitamin B12 shot may show results in weight loss as early as within the first week of...

Last updated Jun 4, 2020

What's a good snack with no calories?

Celery is often cited as an example because it's mainly water and fiber; however strawberries, apples, and apricots have also been heralded as...

Last updated Nov 2, 2021

Promotion

The Benefits of Drinking Tea Before Bed

Drinking tea before bed has been shown to help aid in a better night’s sleep and high quality of sleep. This is pretty significant because so many Americans struggle with sleep issues like insomnia. Additionally, sleep issues can become worsened when you’ve had too much screen time and not enough exercise. Does anyone relate to this last sentence? If so, you should find the perfect tea to help relax you and achieve a better night’s sleep. Thankfully, at Art of Tea, we have several herbal tea blends that are great as a nighttime tea and blends specifically formulated for bedtime.

Calm Your Body & Mind Before Bed

Several experts believe that a warm cup of tea can help calm your mind, especially at the end of a long day. In fact, the methodical practice of preparing a cup of tea can help relax you as well. We recommend making a ritual of your nightly bedtime tea. Boil your water, let your tea steep, and slowly take in the smell and the feeling of your perfect cup of herbal tea. This alone can help alleviate stress and promote calmness before bed. We truly believe there is a perfect type of tea for every time during the day, including bedtime.

Best Tea for Sleep

After you’ve enjoyed boiling your water and picking out your favorite tea mug, it’s time to choose your tea. Certain teas will help promote sleep more than others. At Art of Tea, we suggest the following teas: Chamomile Tea: Chamomile tea has long been used as a bedtime tea because it is caffeine-free and helps induce sleep. It is also known to decrease stress and anxiety which can help you fall asleep quicker. Green Tea: Although green tea has caffeine, it can actually help you sleep. It contains L-theanine which can help you feel calm and relaxed before bed. If you are sensitive to caffeine, try a decaffeinated version. Peppermint Tea: Peppermint tea is another great option to drink before bed. It is caffeine-free, can help soothe your body, and may even help settle your stomach before bed. Lavender Tea: Lavender is powerful when it is ingested and when it is smelt. Lavender tea can aid with relaxation and calming your body and mind before bed. Try our Banana Dulce Tea as a dessert before bed with lavender, chamomile, and lemongrass. Always remember to avoid caffeinated teas like black tea or white tea before bed because these may keep you up or disturb your natural sleep patterns. For an evening tea to unwind before or after dinner, try our 6:00PM tea.

Shop the Art of Tea to Find Your Perfect Bedtime Tea

Find the tea that works the best for your mind and body. Art of Tea collections are formulated to work with your body, it’s your job to find your preferred flavors. Shop our blends today! You’ll be sure to find a tea to help you relax to help get a better night’s sleep.

What are 2 foods that are high in protein?

eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds –...

Last updated Apr 9, 2022

Is coffee at night good for weight loss?

Black coffee has an element called chlorogenic acid, which is known to speed-up weight loss. If you consume black coffee after supper or dinner,...

Last updated Sep 27, 2018

Promotion

Is it better to wear a bra to bed?

kidshealth.org - Is It OK to Wear a Bra While Sleeping? (for Teens) - Kids Health

Is it OK to sleep in my bra?

– Meera*

There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer. Some women want to wear a bra to bed because it feels more comfortable for them. Your best bet is to choose a lightweight bra without underwire. Some camisole-style pajama tops even come with a bra built in. The bra you choose to sleep in shouldn't be too tight or have parts that dig in. An uncomfortable bra might make it hard to sleep or irritate your breasts.

*Names have been changed to protect user privacy.

How do you get rid of saggy belly skin?

Here are six ways you can tighten loose skin. Firming creams. A good choice for a firming cream is one that contains retinoids, says Dr. ......

Last updated Jan 3, 2018

What did Carrie Underwood use for weight loss?

Carrie Underwood's training and diet have aided her in losing weight after her pregnancy. Her diet was 95% vegan, consisting of a high-protein...

Last updated Nov 4, 2019

Promotion

How do I cleanse my body of cortisol?

Stressed? 10 Ways To Lower Your Cortisol Levels Eat a whole-food, plant-based diet. ... If needed, add supplements. ... Take deep breaths. ......

Last updated Jan 12, 2018

Promotion

What medications does cinnamon interact with?

Interactions with other medications Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too...

Last updated Dec 18, 2022