Photo: Thirdman

What happens when you drink hot water with honey before bed?

Drinking 1 teaspoon of honey before going to bed can add antioxidant compounds to help reduce blood pressure, prevent high blood pressure to limit cardiovascular risk. A glass of warm water mixed with honey before bed is enough to provide a preventive effect for this cardiovascular complication.

vinmec.com - Should you drink a spoonful of honey before going to bed? - Vinmec

Why does my 91 year old mother sleep all the time?

Boredom, depression, chronic pain and/or nutritional deficiencies can be some of the underlying causes that account for excessive daytime sleeping....

Last updated Jun 16, 2019

What enzyme breaks down fat?

Lipase Lipase (made in the pancreas; breaks down fats)

Last updated Nov 20, 2018

Promotion

This is an automatically translated article.

Honey, also known as high cypress, white honey or honey jelly, is sweet, neutral, laxative, convenient, is a natural sweetener that can be used at many different times of the day. Especially before sleeping, drinking honey can bring many health benefits.

1. Honey helps sleep better

This is because honey contains tryptophan which is a hormone that helps relax and send sleep signals to the body. Because tryptophan is an essential amino acid but cannot be produced naturally in the body, supplementing through honey before bed brings many benefits to the body. In addition, honey also contains glycogen to help sleep and reduce adrenaline to help limit insomnia, reduce stress and get a good night's sleep.

2. Prevent high blood pressure when using honey

3. Lose weight, promote fat burning

Honey also has the ability to lower the average fat in the body and rebalance the fat in the blood to help limit the risk of developing cardiovascular diseases and diabetes. In addition, honey also promotes metabolism by having a thermogenic effect on the body, thereby enhancing blood circulation and increasing body temperature, burning more body fat when combined with exercise. to lose weight.

4. Strengthen the immune system

The composition of honey is rich in antioxidants and antibacterial substances that help the immune system fight infections caused by microorganisms such as bacteria, fungi and viruses. In addition, honey is also a useful medicine to antibacterial for skin wounds. Honey is also a natural anti-inflammatory, so just a tablespoon of honey mixed with warm water can minimize irritation in the throat and prevent coughing. Moreover, honey is also an antibiotic that works against bacteria that appear in the throat, so it helps to keep the throat cleaner.

5. Prevention of depression

Honey contains polyphenols, an organic chemical that helps prevent depression by preventing oxidative stress in brain cells. Therefore, honey can be used before going to bed to maintain physical and mental health. In general, the habit of using honey before sleeping does not take much time but brings a lot of physical and mental benefits that everyone should refer to. Above are the uses of honey as well as explaining the question, should I drink 1 teaspoon of honey before going to bed? Once you have the answer, you can apply it to your daily diet for the best health. Please dial for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

What juice is good before bed?

Cherry Juice Cherry Juice. Cherry juice is another not so common but very beneficial sleep aid because it contains healthy amounts of tryptophan,...

Last updated Feb 11, 2018

What is the same as Ozempic for weight loss?

Both Ozempic® and Wegovy® are the same medication: semaglutide. Wegovy®, however, is available in slightly higher doses: 0.25 mg, 0.5 mg, 1.0 mg,...

Last updated Sep 1, 2019

Promotion

What part of the body is the hardest to lose fat?

As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.

timesofindia.indiatimes.com - Belly fat versus thigh fat: What's more dangerous and difficult to lose?

Fat around belly and thighs are formed due to reasons that are similar to how fats are formed in any and all other parts of the body. When you consume more energy than the body actually uses, there’s a possibility that it gets stored in the form of fats. Belly fat however, is the excessive fat that encircles around the belly and the abdominal region. It majorly comprises of visceral fats that is wrapped around the inner organs and poses great risk to one’s health. While belly fat is most common in men, thigh fats are more prone in women, especially with pear shaped bodies. As against unhealthy visceral fats, thigh fats consist of subcutaneous fat that may have some potential benefits. Subcutaneous fat is found directly under the skin and is the fat that's measured using skin-fold calipers to estimate your total body fat.

Is tirzepatide and Wegovy the same thing?

The two molecules do not act in precisely the same way: Wegovy is a GLP-1 analogue whereas tirzepatide is a GIP/GLP-1 agonist. Both are prone to...

Last updated Aug 14, 2019

How long does it take to burn a fat cell?

“After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly fat,” says Dr. Burguera. (If you're exercising moderately, this...

Last updated Feb 16, 2018

Promotion

How do you feel after taking bupropion?

What Are The Possible Side Effects Of Bupropion? Headache, weight loss, dry mouth, trouble sleeping (insomnia), nausea, dizziness, constipation,...

Last updated Mar 2, 2018

Promotion

How long does it take for turmeric to work?

around 4-8 weeks So, how long does it take turmeric to work? Depending on your body mass and condition, it will usually take around 4-8 weeks for...

Last updated May 20, 2018