Tropical Weight Loss
Tropical Weight Loss
Photo: Dziana Hasanbekava
Many people start their day with a glass of warm water and honey on empty stomach to lose weight. It is said to help in absorption of cholesterol and fat and prevent weight gain. Honey, a natural sweetener, is known to be rich in antioxidants, minerals and enzymes and has many health benefits.
Turmeric has been used as a medicine for centuries to treat wounds, infections, colds, and liver disease. Studies have shown that curcumin, a...
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Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to...
Read More »Many people start their day with a glass of warm water and honey on empty stomach to lose weight. It is said to help in absorption of cholesterol and fat and prevent weight gain. Honey, a natural sweetener, is known to be rich in antioxidants, minerals and enzymes and has many health benefits. It also soothes cough, cleanses gut, treats wounds and burns and is good for your skin. Honey is said to be a healthy replacement for processed sugar and is considered safe for diabetes patients. Besides It is loaded with calcium, iron, magnesium, copper, manganese, potassium and zinc. While it is common for people to mix honey with their herbal tea, lemon tea or glass of warm milk, Ayurveda does not advise use of honey in any heated form. Radhamony goes on to explain how a heated honey can be actually toxic for body leading to many diseases. "Ayurveda explains that warm honey is a slow poison that causes “ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases," says Dr Radhamony. She adds that Caraka terms this as samskara virudha or incompatibility caused due to processing (samskara). Honey is best consumed in its natural and raw form for nutritional purposes while pasteurized honey available in stores have added corn syrup or other artificial sweeteners which can be harmful for diabetes patients. It also doesn’t have pollen, antioxidants, and enzymes that are found in raw honey. "All honey available in supermarkets are heated to extreme temperatures and packaged. Don’t buy honey from stores. Buy honey from people who sell natural honey directly from the bees. Have it raw, not heated!" advises Dr Radhamony.
For example, if the person from the example walked 7,000 steps, the calculation would look like this: 7,000 steps x 0.063 calories per step = 437...
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mushrooms Other than fortified foods, mushrooms are the only sufficient non-animal source of vitamin D. Like humans, mushrooms can synthesize...
Read More »Make some dietary changes. Avoid beans, the notoriously gassy musical fruit. Eat smaller meals, slowly, and more frequently throughout the day to avoid bloating up when you eat. Eat plenty of fiber. ... Go for protein smoothies, yogurt, and low sodium soups instead of solid food. ... Avoid carbonated beverages and chewing gum.
Maintaining a healthy weight is an ongoing, life-long pursuit. But sometimes you want to shed a few pounds quickly, whether it's to meet a weight requirement, feel better in a bikini, or fit into your dream wedding dress. There's only so much one can safely do in 3 days to slim down, but you can take off a little bit of extra weight and girth in a short period of time by following a fad diet or taking measures to cut down on water weight and bloating. To really shed calories, burn fat, build muscle, and achieve longer lasting results, you'll have to tackle some bigger dietary and lifestyle changes.
Here are some of best morning drinks for weight loss: Lemon and Honey Tea. Lemon and honey tea is a great morning drink to lose weight. ... Amla...
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Aerobic exercise is a key element when working on losing inches from the waist. Twists, bends, crunches and other core exercises are great at...
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Try nicotine replacement therapy Prescription nicotine in a nasal spray or inhaler. Nicotine patches, gum and lozenges you can buy without a...
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Possible culprit: A vitamin or mineral deficiency One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D,...
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