Tropical Weight Loss
Tropical Weight Loss
Photo: Maria Orlova
Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach.
As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to 3 months to lose 10kg. This means that focusing on your diet...
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The 14 Best Ways to Burn Fat Fast START STRENGTH TRAINING. ... FOLLOW A HIGH-PROTEIN DIET. ... SQUEEZE IN MORE SLEEP. ... ADD VINEGAR TO YOUR DIET....
Read More »Is drinking water before bed healthy? You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and passing stool from the digestive system. Some people drink a glass of water before bed to remain hydrated through the night. But researchers question whether or not drinking water before bed is healthy. 2 benefits of drinking water before bed 1. Improved mood According to a 2014 study , water deprivation can negatively impact your mood, which could affect your overall sleep-wake cycle. The study examined a total of 52 high (22) and low (30) fluid volume intake subjects. People who normally drank a lot of water weren’t as calm and didn’t feel as many positive emotions when they couldn’t drink as much as they normally did. Those with a low fluid intake showed an increase in positive emotion, satisfaction, and calmness when they increased their water intake. 2. Natural cleanser Drinking water — specifically hot or warm water — is one natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.
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The 11 Best Fruits for Weight Loss Grapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber, with 116 calories and...
Read More »Your genetics prefer storing fat in your stomach area Visceral fat—the type of fat the body stores in your abdomen and around your intestines and is mostly responsible for keeping people from a flat belly—can be partly determined by genetics.
Tomophafan/Shutterstock You have food allergies or food sensitivities Genetics also play a role in food allergies and food sensitivities, according to Dr. Nusbaum. These food issues could also be to blame for excess belly fat and bloat. For example, he says, “if you are African American and your genetics are purely from sub-Saharan Africa, where [your ancestors] didn’t have corn, and you love your sodas and are drinking tons of high-fructose corn syrup, you’re going to store that away as fat because your body can’t metabolize it preferentially.” Not all food allergies result in hives or breakouts; some trigger things like inflammation and abdominal distention, or expansion of the stomach and waist, making the belly less flat. Other common examples are celiac disease and gluten sensitivity. leungchopan/Shutterstock Your gut microbiome is off-balance If your gut microbiome is off-balance, you’ll end up with gas, bloating, and a not-so-flat stomach, Dr. Nusbaum says. And Miami-based internist Pamela Merino, MD, adds that more research is needed to see how gut health specifically affects fat storage. Dr. Merino points to research published in the Yale Journal of Biology and Medicine in 2016, which shows that stool transplants from thin people to overweight people result in weight loss—and the only explanation is that thin people’s microbiomes are better at burning fat. Gut bacteria may also have an impact on how the body digests different foods and nutrients, as well as influence whether you feel hungry or full, which can affect your weight. Think about adjusting your diet to include these 15 foods proven to flatten your belly.
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